This article is about how to lose weight in your face. Weight on face is something that you won’t like at all. Having weight on face makes you appear fatter than you actually are. Moreover, high cheekbones are in trend. It makes you features appear sharp and thus you appear prettier. But, when you start to put on weight, it appears on your face at first. Your chubby cheeks might make you appear cute, but you lose the charm of your face. Face fat, double chin or neck fat is something that you should try to get rid of face fat as soon as you notice. In this article, we will discuss some of the best ways to lose weight in your face. Read the article to know more about the topic.
Causes of Weight in Your Face:
Weight on face can be a result of many things. Here are the causes that might lead to the face in your face.
1.) Obesity – Obesity is one of the most common causes of face fat. When you start gaining weight, any particular area is not targeted. When you start to gain weight, it is clearly visible. It is just that it is highly noticeable on face.
2.) Drinking – Drinking too much alcohol also lead to gain face fat. Drinking alcohol makes your face look fat and puffy. This is because of the reason that drinking alcohol makes your body dehydrated and thus your body retains water.
3.) Aging – As you age, there are hormonal changes in the body that make face fat. But, you can treat this at right by having proper diet or through proper exercises.
4.) Dehydration – Dehydration makes your face appear fatter and fluffy as it retains water from the body. Thus, you are advised to drink as much water as possible.
5.) Heredity – Heredity is also a condition responsible for weight gain on face.
Exercises to Lose Weight in Your Face:
Going for different exercises is the best way to lose weight on face fast. Thus, we bring to you some of the best and easy exercises to lose weight in your face fat. Here are some of the best exercises to lose weight on face:
1.) Chin Lift to Lose Weight in Your Face
This is the best exercises to lose neck fat. This exercises leads to overall exercises of your face, stretching your facial muscles including throat, neck and jaw. Follow the steps to perform it:
- Tilt your head backwards, face facing the ceiling.
- Keep your eyes fixed and make a pout.
- Hold the pout for ten seconds and relax.
- Repeat it ten times.
2.) Jaw Release to Lose Weight in Your Face
This is one of the best exercises as it helps you get those attractive high cheekbones that you always wanted. Also, this is one of the most effective exercises for face fat. It stretches muscles around your lips, cheeks and jaw and thus giving your perfect cheekbones. Follow the given steps to perform this exercise:
- Sit or stand in a straight posture and move your jaw like you are chewing a gum.
- Make sure that you keep your lips closes.
- Now take a deep breath and breathe out humming.
- Open your mouth with and press your tongue within bottom teeth.
- Hold it there for five seconds and again breathe in and out.
- Repeat it ten times.
3.) Fish Face to Lose Weight in Your Face
Fish face is one of the most popular exercises to lose weight in face. Also known as smiling fish, this is one of the best exercises to lose weight in face. This is the exercise that you can perform whenever you want. You can do it while watching TV or while reading a book. This exercise tones your cheeks muscles and helps you lose face fat fast. What you have to do is:
- Suck in your cheeks as if you are mimicking a fish.
- Now try to smile with your fish face.
- Hold it for five seconds and relax.
- Repeat this exercise ten times.
4.) Blow Balloons to Lose Weight in Your Face
This is one of the simplest exercises to lose weight in face. What you have to do is blow balloons. If you have noticed, then while blowing balloons, the muscles of your cheeks stretch. Performing this exercise tones the muscles of your face and helps you get those desired cheekbones. What you have to do is take a balloon and blow air. Once you have blown it completely, release the air. Now repeat the process at least ten times.
5.) Chewing Gum to Lose Weight in Your Face
Chewing gum leads to overall exercise of your face. It tones the muscles of your face and helps you get perfect cheekbones. So, go for chewing a gum. Enjoy a gum and lose face fat from face. You are advised to go for sugar-free gums.
Home remedies to Lose Weight in Your Face:
There are different home remedies that you try to lose weight in face. Here are different home remedies that you can go for in order to lose.
1.) Egg Whites to Lose Weight in Your Face
Egg whites are known for improving the elasticity of the skin and making the skin-tight. Thus, you can easily use it to lose face fat. It also helps you get rid of neck wrinkles. What you have to do is:
- Whisk two eggs and separate egg yolk from egg white.
- Beat the whites and add two tablespoons of each lemon juice, honey and milk.
- Also add a few drops of peppermint oil.
- Apply it on your face and neck and leave for 30 minutes.
- Wash off with normal water.
2.) Glycerin to Lose Weight in Your Face
Glycerin is also one of the best remedies that can be used for neck fat. What you have to do is:
- Take a tablespoon of glycerin in a bowl and add half teaspoon Epsom salt.
- Add a few drops of peppermint oil to it.
- Mix it well and apply on face and neck.
- Allow it get absorbed by the skin wash your face with cold water.
- Repeat the process thrice a week for best results.
3.) Hot Towel to Lose Weight in Your Face
You can also use a hot towel to lose face fat. Giving steam to the affected area will tight the skin and will also help lose fat on face. What you have to do is:
- Take some warm water in a bucket and dip a towel in it.
- Wring out the extra water and keep it on your neck.
- Leave it there for some time and remove. (Make sure that the towel is not too hot)
- Keep repeating the process for an hour before going to the bed.
4.) Melon to Lose Weight in Your Face
Melon is also one of the most effective remedies to lose weight in your face. It helps tighten your skin and also helps your lose face fat. Follow these steps to use it:
- Collect some melon juice in a bowl.
- Use a cotton ball to apply the juice on your face and neck.
- Leave it for 15 minutes and rinse it.
- Do the process daily for best results.
5.) Cocoa Butter to Lose Weight in Your Face
Providing elasticity to the skin is one of the most important functions of cocoa butter. Follow the given steps to use it:
- Heat some cocoa butter and use it massage the affected area.
- Massage for at least 15 minutes.
- Do it daily for best results.
Lifestyle Changes to Lose Weight in Your Face:
Making lifestyle changes is an important thing to do in order to lose face fat or improve your overall health. Here are some of the changes that you should sure make in order to lose weight in your face.
1.) Diet to Lose Weight in Your Face
Looking after you diet is one of the foremost rules of losing weight in your face. Eating a balanced and nutritious diet allow you to have tones muscles.
- Have more juices or replace cola with juice.
- Switch beverages like tea from green tea.
- Avoid junk foods completely.
- Eat smaller meals. Eat one smaller meal five times a day rather than having larger meals thrice a day.
2.) Drink Water to Lose Weight in Your Face
Drinking water is must in order to lose face fat. Drinking water makes you urinate again and again and thus you are able to remove toxins from the body. Also, dehydration retains water from your body and thus you should always keep your body hydrated.
- Drink at least three liters of water a day. You can also go for juice if you do not want to go for plain water.
- Go for foods that have more water contents like cucumber and water melon.
3.) Take Enough Rest to Lose Weight in Your Face
Taking enough rest is also an important part to follow in order to reduce face fat. Your body requires enough rest to function properly. Thus taking enough rest is the most important thing to do in order to lose weight.
- Sleep for 7-8 hours.
- Sleep timely. That means, early to bed and early to rise.