Skin Care

How to Lose Weight in Your Face?

After writing how to get rid of double chin?, how to lose thigh fat?, and how to lose arm fat?, we are now writing on how to lose weight in your face? Weight on face is something that anyone won’t like at all. Having weight on face makes you appear fatter than you actually are. Do people call you chubby? Are you irritated by the way they touch your puffy cheeks? Well, if your face looks bulgy and fatty, then it becomes really very important to lose weight from it as soon as possible. Not only it kills the beauty of your face, but it also ruins the structure, shape and features of it. Women with narrow faces look younger, appealing and beautiful. In this era, where clicking photographs have become a trend, every girl desires for a photogenic face. However, a fat face is not at all photogenic. A slimmer face makes us look good. Thus, it has become completely necessary for women to lose weight in the face.

Body exercises, healthy dieting, facial exercises and facial massages can help you to lose face weight easily. These activities will help people to lose weight in the face without any dangerous and expensive operation. Also, these activities are free from any side effects and keep you healthy. However, these remedies do not help to reduce the random puffiness on the face, which is due to water retention or drinking too much alcohol. To lose weight in your face, you have to put some extra effort. Well, you need not worry or demotivate yourself for chubby cheeks or double chin. All you have to do is to read below-listed remedies to lose weight in the face.

Causes of Weight in Your Face:

Weight on face can be a result of many things. Here are the causes that might lead to the face in your face.

  • ObesityObesity is one of the most common causes of face fat. When you start gaining weight, any particular area is not targeted. When you start to gain weight, it is clearly visible. It is just that it is highly noticeable on face.
  • Drinking – Drinking too much alcohol also lead to gain face fat. Drinking alcohol makes your face look fat and puffy. This is because of the reason that drinking alcohol makes your body dehydrated and thus your body retains water.
  • Hormonal – As you age, there are hormonal changes in the body that make face fat. Due to a high release of hormone like cortisol. But, you can treat this at right by having proper diet or through proper exercises.
  • DehydrationDehydration makes your face appear fatter and fluffy as it retains water from the body. Thus, you are advised to drink as much water as possible.
  • Heredity – Heredity is also a condition responsible for weight gain on face.
  • Medical Condition – Some medical conditions also lead to the accumulation of weight on the face. Some conditions like sinus infection, kidney problem, insect bites, allergies, edema etc.

How to lose weight in your face

Best Ways to Lose Weight in Your Face:

Going for different exercises, remedies and proper diet is the best way to lose weight on face fast. Thus, we bring to you the best and easy things to lose weight in your face:

1.) Chew Some Sugar Free Chewing Gum

Facial muscles are similar to any other muscles of our body. Like our body, there is the same concept applied to our facial muscles. The more you exercise, the better it gets. The best way to exercise for facial muscles is to start chewing gum. Just start chewing 2 hours in a day to lose weight in your face. But, don’t do it in excess. Also, consider gum that doesn’t contain much amount of sugar in it. Chewing gum leads to overall exercise of your face. It tones the muscles of your face and helps you to get perfect cheekbones. So, go for chewing a gum. Enjoy a gum and lose face weight. Again, you are advised to go for sugar-free gums.

2.) Do Some Facial Massage

If you massage your face every day for a few minutes, you will definitely get rid of weight on face and double chin. Facial massage arouses the face muscles, enhance blood circulation and tightens the facial skin. Facial massage can be done with any oil, cream, lotion or any gentle moisturizer that suits your skin type. Ideally, your face should be massaged for 15-20 minutes in order to get best results. To tone down your face, just massage it effectively.

If you don’t want to massage yourself to lose weight from your face, just visit or call a good and renowned therapist and book your massage session. You can find plenty of massage and spa centers. So, make a right choice and get a good facial massage from a therapist. It not only helps to lose weight in your face, but it even maintains the blood circulation of our body. It is a great stress buster exercise and can do wonders for the skin. So, to get rid of chubby cheeks, double chin and also the blackheads, just try out a massage session.

3.) Try The Laughter Medicine

A good laugh makes you always beautiful and gorgeous. Researchers have found that laughing for 10-15 minutes daily can improve energy consumption by 20 to 40 calories per day. This fact alone may affect a weight loss. Laughter really be the great medicine. Not only does it improve the immune system, soothe the nerves, but it also burns calories. Laughing directly involves exercise of your face muscles and actually you are performing exercise to lose weight in your face.

4.) Practice Some Balloon Blowing

This is one of the simplest exercises to lose weight in face. It is a great way to get rid of face fat. When you blow air in balloons then it helps a lot in toning your face muscle. It is a great way to shed fat from your face. What you have to do is blow balloons. If you have noticed, that while blowing balloons, the muscles of your cheeks stretch. Performing this exercise tones the muscles of your face and helps you get those desired cheekbones. What you have to do is take a balloon and blow air. Once you have blown it completely, release the air. Now repeat the process at least ten times to lose face fat.



5.) Trying Saying “X” and “O”

Deeply vocalize these two alphabets alternately, at least, 20-30 times. Then rest and repeat this exercise five times. Pronouncing “X” and “O” frequently will strengthen and twist your cheek muscles. You will get a sculpted and fat free face.

6.) Your Fingers Can Help

Place your middle finger and index finger of both hands over both cheek bones and start pulling the skin over your cheekbones towards your eyes. Then open your mouth long enough to form an oval shape. Hold this posture for twenty seconds and then release your facial skin. Repeat again for ten times. This exercise will help you to lose weight in the face.

7.) Do Some Tapping and Patting

Firm patting and tapping on cheeks and chin with your hands will also help you to get a slimmer face. Facial patting and tapping increase blood circulation in your face and reduce facial swelling. Use middle fingers of both your hands to tap or pat along your jaw and lose face weight.



8.) Perform Some Deep Breathing

To lose face fat deeply inhale air with the help of your mouth. Then close your lips. Now, with the help of your cheek muscles shift the air from the right side of your cheek to the left side of your cheek and vice versa, inside the mouth. Do this thirty times in 1 set. Now, wait of 1 minute and do 4 sets more to lose weight on the face.

9.) Perform Chin Lift Exercise

This is the best exercises to lose weight in face and neck also. This exercises leads to overall exercises of your face, stretching your facial muscles including throat, neck and jaw. Follow the steps to perform it:

  • Tilt your head backwards, face facing the ceiling.
  • Keep your eyes fixed and make a pout.
  • Hold the pout for ten seconds and relax. Repeat it ten times.

10.) Perform Jaw Release Exercise

This is one of the best exercises as it helps you get those attractive high cheekbones that you always wanted. Also, this is one of the most effective exercises for lose face fat. It stretches muscles around your lips, cheeks and jaw and thus giving your perfect cheekbones. Follow the given steps to perform this exercise:

  • Sit or stand in a straight posture and move your jaw like you are chewing a gum.
  • Make sure that you keep your lips closes. Now take a deep breath and breathe out humming.
  • Open your mouth with and press your tongue within bottom teeth.
  • Hold it there for five seconds and again breathe in and out. Repeat it ten times.

11.) Perform The Fish Face Exercise

Fish face is one of the most popular exercises to lose weight in your face. Also known as smiling fish, this is one of the best exercises to lose weight in face. This is the exercise that you can perform whenever you want. You can do it while watching TV or while reading a book. This exercise tones your cheeks muscles and helps you lose face fat fast. What you have to do is:

  • Suck in your cheeks as if you are mimicking a fish. Now try to smile with your fish face.
  • Hold it for five seconds and relax. Repeat this exercise ten times.

12.) Take Help From Egg Whites

Egg whites are known for improving the elasticity of the skin and making the skin-tight. Thus, you can easily use it to lose face fat fast. It also helps you get rid of neck wrinkles. What you have to do is:



  • Take two egg white, beat the whites and add two tablespoons of each lemon juice, honey and milk. Also add a few drops of peppermint oil.
  • Apply it on your face and neck are and leave for 20-25 minutes. Wash off with normal water. Repeat it 2-3 times in a week.

13.) Use Some Glycerin and Epsom Salt

Glycerin is also one of the best remedies that can be used for face and neck fat. What you have to do is:

  • Take a tablespoon of glycerin in a bowl and add half teaspoon Epsom salt.
  • Add a few drops of peppermint oil to it. Mix it well and apply on face and neck.
  • Allow it get absorbed by the skin wash your face with cold water.
  • Repeat the process thrice a week for best results.

14.) Use The Hot Towel To Steam

You can also use a hot towel to lose weight in the face. Giving steam to the affected area will tight the skin and will also help lose fat on face. What you have to do is:

  • Take some warm water in a bucket and dip a towel in it.
  • Wring out the extra water and keep it on your face and neck.
  • Leave it there for some time and remove. (Make sure that the towel is not too hot.)
  • Keep repeating the process for 25-30 to lose face weight.

lose weight in your face

15.) Apply Some Melon Juice

Melon is also one of the most effective remedies to lose weight in your face. It helps tighten your skin and also helps your lose face fat naturally. Follow these steps to use it:

  • Collect some melon juice in a bowl. Use a cotton ball to apply the juice on your face and neck.
  • Leave it for 15-20 minutes and rinse it. Do the process daily for best results.

16.) Massage With Cocoa Butter

Providing elasticity to the skin is one of the most important functions of cocoa butter. Follow the given steps to use it:

  • Heat some cocoa butter and use it to massage the facial area.
  • Massage for at least 15-20 minutes. Do it daily for best results.

17.) Just Start Eating Right

Eating right is a wider concept if taken into consideration. Few people will consider this concept as maintaining a balanced diet. But, it is far deeper than you can expect. Maintaining a balanced diet is not enough to keep your body healthy, it involves various other aspects of maintaining the health. It is very important to ignore various saturated foods, fatty foods, and oily foods so that your body, don’t gain weight easily. So, stop eating those cheesy pizzas, buttery burgers. Even you must cut the caffeinated products and start drinking healthy juices. So, reduce your calories and lose weight from your face by eating the right food for your body.

  • Have more juices or replace cola with juice. Switch to health beverages like tea with green tea.
  • Avoid junk foods completely. Eat smaller meals. Eat smaller meal five times a day rather than having larger meals thrice a day.

Note: Remember the normal calories requirement for an adult male is 2500 calories and for an adult female it is 1500 calories. But, one should avoid sugary products at any cost as 100 grams of sugar contains 387 calories.

18.) Have a Balanced Diet

Healthy habits can cure any kind of problem and illness in this whole world. One should maintain a balanced diet for the proper functioning of our body system. Our body work and function properly, just because of the energy it gains from the food we eat. To lose weight in your face, it is important for the person to maintain good eating habits. A balanced diet provides the important nutrients, dietary minerals to our body. It also keeps our body energized and refreshed by making it work properly. A balanced diet may include: whole grains, green leafy vegetables, fish, lean meat, skimmed milk, soya bean, fruits, foods rich in iron, calcium, potassium, magnesium and other minerals.

19.) Drink Plenty Of Water

Water is considered to be a universal solvent. It can remove any kind of harmful toxins and waste from our bodies during the time of sweating. Drinking water also makes you urinate again and again and thus you are able to remove toxins from the body. Drinking proper amount of water helps in treating any kind of ailments and problems of our body. It is very important to keep our body hydrated all the time. When you drink a proper amount of water, then your hunger get reduced as the water helps in keeping your stomach full. To flush out the harmful toxins from your body, just keep it hydrated. Drinking water is must in order to lose face weight fat. Also, dehydration retains water from your body and thus you should always keep your body hydrated. Drink at least three liters of water a day. You can also go for juice if you do not want to go for plain water. Go for foods that have more water contents like cucumber and water melon. Read health benefits of drinking water.

20.) Take Enough Rest

It is proven through a research that a sound sleep is important for our body. If you will not take the proper sleep, then it can cause sagging skin and dark circles which in turn results in a bloating face. Your face will look puffed due to the existence of dark circles on your face. So, don’t disturb your sleep at any cost. Eight hours of sleep is necessary for every individual. Therefore, sleep regularly for at least 8 hours. If you want to feel drowsy, then prefer these products to increase your drowsiness:

  • Start drinking warm milk at night or you can also eat cereal with milk.
  • Have peanut butter and eat some protein rich products.
  • Go for rice-based products (don’t consume it more as rice contain starch and it can gain calories).

21.) Try Some Natural Face Packs

Face packs not only keeps your skin glowing and young. But, it even tighten and contract your skin. Wearing masks also prevent sagging and double chin from your face. To experience, the desired effect for your skin, just try to go for a good quality of products for your face. Use organic masks like vegetable and fruit masks to lose weight from your face. You may use various types of masks like: Banana Masks, Milk Facial, Oatmeal Facial Masks, Yogurt and Mustard Masks, Banana Masks

22.) Avoid Drinking and Smoking

Alcoholism and smoking are also big causes of the weight gain on our face. One should quit these habits to get rid of sagging skin and lose weight in face. Even drinking beer in larger amount can cause a beer belly. So, don’t drink and smoke much. Try to quit this habit to lose weight from your face. If ever, you get an urgency of drinking, then go for other drinks like juices, cold drinks. So, that the hunger of alcohol can be satisfied. It is one of the greatest methods used to stop drinking and smoking. All you need to divert your mind and avoid the cravings by replacing it with other items.

23.) Lose Weight From Your Face by Liposuction

Though, it is the fastest way to remove the weight from your face. But, it is not the right way to lose weight from your face. Just give last priority to this option. In the process of liposuction, the fat is removed from your face by using the suction device.

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