Acne is the worst type of skin problem that can spoil your beauty like anything. It basically appears on the neck, back, chest, face, and shoulders, as these places of your body have sebaceous glands. Though it is not easy to prevent acne fast, but it can be treated easily. There are various remedies for acne that can be used to prevent it effectively. You have acne or not, but the prevention is the best measure to be taken to prevent acne.
Causes of Acne:
The major causes of acne are:
- Excessive oil production
- Clogged pores
- Dead skin cells
- Buildup of bacteria in the skin pores
Symptoms of Acne:
The most common part of the body where acne appears more frequently is shoulder and face. It shows various signs and symptoms like:
- Skin bumps
- Cysts formation
- You will notice redness around the skin eruption.
- Acne scars
Different Ways to Prevent Acne:
Here are few different ways that you may follow to prevent acne at home.
1.) Always Keep Your Skin Clean:
It is very important to wash your face at least twice in a day to remove the dirt, extra oil, and impurities. Use a mild facial cleanser and always wash your face with warm water. Stop using harsh soaps on your face, it can cause irritation and can hurt your skin more than anything. Also, avoid scrubbing the skin with a washcloth, sponge, and exfoliating glove. Only use a soft cloth to clean your skin. Moreover, always use a clean towel to dry up your face.
2.) Use Moisturizer to Prevent Acne:
If you are using the acne serum kit to get rid of acne. Then, it is recommended to use moisturizer, because the ingredients present inside the acne products causes dryness in the skin. So, start using a moisturizer to minimize skin peeling and dry skin.
Note: Don’t forget to see the label on the moisturizer. It should be ‘noncomedogenic’ that means it must not cause acne.
3.) Start Using Acne Friendly Makeup:
Always opt for products having ‘noncomedogenic’ label, it means that it will not clog your pores. Though makeup helps you to look more attractive, but it is ironic that it can affect your skin badly. So, always go for the acne friendly products that will not create any problem on the skin and helps to prevent acne.
4.) Stay Away from the Sunlight:
The ultraviolet rays of the sun can increase the inflammation and redness of the skin. It is recommended to avoid sunlight at any cost if you have acne. Remember, that medicines used in acne, make your skin more sensitive to the sunlight. So, avoid the sun especially in the daytime from 10 a.m. till 2 p.m. But, if it is really important to go out in the sun, then wear full sleeve clothes and apply sunscreen before going out in the sun. Apply sunscreen at least 20 minutes before going out in the sunlight. It is the best way to prevent acne from growing further.
5.) Apply Ice on Your Face:
Ice provides the soothing effect on the skin. It also removes the oil and dirt trapped inside your skin. It even reduces the redness of the skin caused due to the inflammation. Just put ice cubes in the cloth and press it gently on the affected area to decrease eruption. Apply it on a regular basis in order to prevent acne.
6.) Apply Honey to Prevent Acne:
It is a very common treatment used to prevent acne. You can easily prepare a honey mask. It provides the soothing effect on your skin as it contains the antiseptic and antioxidant properties. It makes your skin pimple-free and reduces the inflammation of your body, due to the antioxidant nature of it. Apply honey for 15-30 minutes on your face. It makes your skin moisturized and smooth. It is the best remedy that prevents acne and maintains the glow of your skin.
7.) Stop Touching Your Face Again and Again:
You will notice people who are very skin conscious and they keep on touching their face again and again. Remember, when you touch your face all the dirt of your hand get transferred to the skin of your face. The more you will keep touching it, the more it will cause acne breakouts and irritation on the skin. So, try to keep your hands away from your skin or if it is not easy for you, then keep your hands clean before touching your face.
8.) Start Exercising to Prevent Acne:
Exercise not only keeps you fit, but it also helps in fighting various skin related problems. It helps in reducing the frequency of the breakouts. It even increases your blood flow that in turn contributes to a healthy looking skin. As you will perspire regularly, you can eliminate dust particles and harmful toxins from your skin easily. Also, constant perspiration provides hydration which gives you a clear skin. It decreases the pore blockage, acne breakouts, and oily skin. So, apply this method to prevent acne.
9.) Reduce Your Stress Levels:
Stress not only affect you mentally, but it even affects, you physically. It is scientifically proven that staying calm helps in fighting the acne breakouts. Always stay calm and deal the situations with cool mind without taking much stress. According to the dermatologist at the University of Texas, acne flare-ups happens when a person is exposed to the stressful situations. So, avoid stress and keep your mind chill to prevent acne breakouts.
10.) Stop Drinking and Smoking:
Smoking and drinking dehydrate your skin while increasing the dryness of it. Even, when you smoke and bring the puff of your cigarette near to your face, then remember it harms your skin badly. It not only pollute your skin, but it also clogs the pores of your skin while causing the pimples. The dry skin causes more acne breakouts. So, it is important to stop smoking and drinking to prevent acne. Such bad habits can only spoil your health. So, try to avoid drinks and cigarettes to treat acne fast.
11.) Drink Proper Amount of Water:
It is very easy and cost effective way to prevent acne. It keeps your skin hydrated while reducing the dryness of your skin, hence preventing the acne breakouts. It even eliminates the harmful toxins and impurities from your body. Consume at least 12 ounces of water to experience a glowing and flawless skin.
12.) Eat Healthy to Prevent Acne:
You need to change your eating habits to experience the flawless skin. The junk foods, oily foods, and fatty oils can only degrade your skin. So, the best way to prevent acne and get a healthier looking skin is to eat fresh fruits and vegetables.
What Not to Do:
Here are the tips that you must follow to prevent acne.
- Always remember not to squeeze, rub, pick, or scratch acne. If you will do so then it may result in scarring and infection.
- Avoid wearing tight clothes are they may cause skin irritation that may lead to the growth of acne on your body.
- Never ever forget to wash your makeup in the night. Always remember to wash your face before going to sleep. Don’t leave makeup on your face overnight.
- Avoid using greasy cosmetics and creams on your body.
- Avoid touching acne with your fingers and hands. Also, always remember to wash your hands after touching acne as it may get spread by your hands.
Few Medications that You Must Avoid:
Here is the list of the medications that you must avoid for preventing acne.
- Try not to use the products that contain the content of sulfur, benzoyl peroxide, salicylic acid, or resorcinol in it.
- These ingredients are very important in killing bacteria. They also help in drying up the skin oils. But, they cause redness in your skin. It may also peel off your skin so avoid it any cost.
The beauty attracts the glimpse of onlookers. How you carry yourself merely depends on you. So, prevent acne and various skin related problems by adopting a healthier way of living.