After writing, how to get rid of skin tags?, how to get rid of moles?, and how to get rid of pimple marks?, we are now writing the best ways to prevent stretch marks in pregnancy. Pregnancy stretch marks are something we mostly accept as a given. You either have flexible skin or not. If you are lucky to have flexible skin you won’t get stretch marks right, but this is a wrong concept. Every lady have this fortunate to give birth to a new baby it brings a lot of change in women, mentally and physically. Stretch marks are one of those physical changes of pregnancy. It is wrong that we cannot cure this problem. In fact, there are some of the effective way to prevent stretch marks in pregnancy. These remedies will help you to build the elasticity in your skin. Read below to know the best ways to prevent pregnancy stretch marks.
Things You Can Do to Prevent Stretch Marks in Pregnancy:
1.) Gelatin to Prevent Pregnancy Stretch Marks
Gelatin is a great remedy to prevent stretch marks in pregnancy. This help to form Collagen, which is very essential in improving your skins flexibility. Eat gelatin to increase collagen formation in your skin. Gelatin is another name for collagen, our diets lacks gelatin. So read below how you can fight with this deficiency of gelatin.
You can intake it plain every morning on an empty stomach. Use it in making gravies, soups and sauces. Boil your rice in this, this will give it a great flavor. Gelatin powder is also available which can be added to drinks. Powder can be use to thicken or to make gel foods. It can be used to make great jello.
Gelatin along with improving the skin elasticity, also has many benefits including: it can heal wound, it will help you to sleep better, reduce the risk of blood sugar by improving insulin sensitivity, fight free radical damage, encourages digestive health and reduces inflammation, and reduces joint pain.
2.) Hydration to Prevent Stretch Marks in Pregnancy
Keep your body well hydrated with water and liquid items. During pregnancy your blood volume is increasing and it builds a huge water sack for the baby to stay in, so because of this reason your body increase the demand of water. This help your skin to be hydrated for ideal skin elasticity. It is recommended that you drink 8-12 glasses of water per day. There are dominant sign through which body indicate the lack of water for an example dry lips or throat, feeling tired, headache, lack of concentration can.
3.) Coconut Oil to Prevent Pregnancy Stretch Marks
Use a coconut oil lotion during pregnancy to keep the belly moist and prevent stretch marks in pregnancy. Coconut oil nourishes the skin. Coconut oil is rich in saturated fatty acids. These fatty acids are not easily dissolved, and because of this it does not cause harmful major damage. One of the reasons behind so many skin problems in the U.S. is because we have substituted our dietary oils. Primarily our ancestors consumed saturated fats but the majority of people today consume fats.
Coconut oil can easily be applied anywhere on the affected area. The best way is to apply coconut oil is right after a shower to keep the skin moisture. You can also try the coconut oil mixed with beeswax. The mixture helped to keep the coconut oil stable on the affected area until it is absorbed into the skin.
4.) Vitamin C to Prevent Pregnancy Stretch Marks
Vitamin C is effectively used by our body to form collagen and cartilage and is also highly recommended in stopping free radical damage. Free radicals reduce the amount of collagen and elastin. Try to get Vitamin C from a natural source instead of a supplement for example lemon, orange. There are some other foods high in vitamin C include red and green bell peppers, guava, kale, parsley greens, turnips, and broccoli.
5.) Oil Treatments to Prevent Pregnancy Stretch Marks
Olive oil is the best suited remedy to prevent stretch marks in pregnancy, because it contains essential vitamin E, you can also use a best alternative which is castor oil with same properties. Vitamin E is very good for healthy skin that helps to improve the skin elasticity and therefore prevents stretch marks.
6.) Take Help Form Zinc
Zinc deficiency during pregnancy is common reason people are more likely to get stretch marks. Zinc is a natural remedy and one of the most essential component for healthy skin. It also helps in the production of collagen and is antioxidant in nature. Zinc can be found in abundance in non-veg like chicken, lamb, eggs, nuts, legumes, and whole grains. Include all this in your diet this will also help to nourish your baby.
7.) Use Calcarea Fluorica and Silicea
Calcarea Fluorica and Silicea are contained in a tissue salt prevent stretch marks in pregnancy. Calcarea Fluorica helps in bone development and maintains flexibility of skin. It prevents stretch marks.
8.) Stretch Mark Serum to Prevent Pregnancy Stretch Marks
Market is full with stretch marks cream, serum or lotion which can help you to reduce the chance or prevent the stretch marks. You can take recommendation of your gynaecologist to prevent stretch marks or you can also use almond oil, vitamin E oil, and mandarin essential oil for same purpose. The main purpose is to keep your skin moisturise. Take care of this point from day 1 apply creams, body lotions to moisturise your body.
9.) Cocoa Butter to Prevent Pregnancy Stretch Marks
Cocoa butter is the best remedy. They are outstanding at keeping the skin hydrated and moist. Cocoa butter contains natural fat extracted from the cocoa bean. It work by regulating the skins renewal process which builds collagen. It helps to prevent stretch marks in pregnancy.
10.) Eat Healthy to Prevent Pregnancy Stretch Marks
The best way to heal the any body problem is correct our body system by providing it essential food items. Food items for skin flexibility, which includes diet rich in collagen, as discussed above about bone broths and gelatin, vitamin A, C, and E, and keeping an appropriate balance of omega 3:6 ratio. This includes eating grass-fed and meats and eggs. Eat organic vegetables avoid frozen meats or chicken and any food items.
11.) Vitamin E to Avoid Stretch Marks
Vitamin E is known as the best remedy for hairs and face and also for stretch marks. Vitamin E helps to lighten your stretch marks effectively. You can use it with olive oil or you can apply it directly on your stretch marks. You can apply Vitamin E or vitamin E capsules on affected area. Vitamin E has antioxidants which help to prevent the damage of collagen that can lead to skin damage. If you have darker and long stretch marks. Then try to massage on affected area on a regular basis for best results.