Skin Care

How to Prevent Stretch Marks?

Well, having stretch marks due to pregnancy is a very common problem that almost every woman face when they are pregnant. These are basically long, narrow stripes that get developed on the body as a result of sudden stretching of the skin. They affect women more than the men. They are not only seen in the pregnant women, but they can be seen in anyone. They are the most common problem, but it is easy to prevent stretch marks by using several remedies.

When We Get Stretch Marks:

Stretch mark occurs due to following reasons:

  • During pregnancy
  • After rapid increase and loss in the weight
  • At the time of puberty
  • If there is any family history of stretch marks
  • Due to underlying health condition or having any kind of syndrome
  • Inappropriate use of corticosteroid medication for a prolonged time

How to Prevent Stretch Marks

Various Treatments to Prevent Stretch Marks:

1.) Use Gelatin to Prevent Stretch Marks:

It is an amazing substance used to prevent stretch marks. It helps in collagen formation in the body that improves the elasticity of the skin. To increase the skin collagen formation, just start eating gelatin by adding it in your diet. You may also use gelatin powder and drink it plain in the morning on a regular basis. You can even add it while boiling rice as it gives great flavor to it. You can use it to cook soups, gravies, sauces and casseroles. So, add it in your diet to prevent stretch marks.

2.) Coconut Oil to Prevent Stretch Marks:

Use coconut oil lotion to nourish your belly, especially at the time of pregnancy to prevent stretch marks. It contains saturated fatty acids that can’t be oxidized easily. Due to this property, they don’t cause any harmful free radical damage. In the U.S, people usually use polyunsaturated fatty acids, which can be easily oxidized and cause a major free radical damage in the skin. So, apply coconut oil after taking a shower to experience the best results. You may even apply the mixture of coconut oil and beeswax. It helps in keeping the coconut oil on the surface of the skin before it can get absorbed into the skin.

3.) Castor Oil Packs to Treat Stretch Marks:

Pregnant women are recommended to use castor oil to prevent stretch marks. It is one of the best ways to reduce fine lines, spots, blemishes, and wrinkles. It works as the best moisturizer that helps in retaining the moisture of the skin. To use this remedy, follow these steps:

  • Use castor oil and apply a thick layer of it on your skin.
  • Now, wrap that area with the help of plastic wrap.
  • Put a heating pad or hot water bottle for at least twenty minutes.
  • Repeat this process regularly.

Note: If you want to use thin castor oil, then mix it up with two tablespoons of sweet almond oil.

4.) Keep Yourself Hydrated all the Time:

Start drinking a proper amount of water. It will help to keep your skin hydrated for a long time. It maintains the elasticity of your skin while making the layers of your skin less prone to get rupture. Drink at least 2 liters of water every day to remain healthy.

5.) Vitamin E to Cure Stretch Marks:

Vitamin E is a powerful antioxidant that protects the collagen fibers from further damage, due to the presence of free radicals in it. Vitamin E promotes elasticity and also keeps the collagen fibers strong. Add vitamin E in your diet to get the complete benefit. Just eat foods high in vitamin E like almonds, sunflower seeds, pumpkins, spinach etc. You can even take vitamin E oral supplements and may also apply vitamin E oil or cream on your skin to prevent stretch marks.

6.) Vitamin C to Avoid Stretch Marks:

The collagen is formed by using vitamin C from our body. It is a very effective nutrient used to reduce free radical damage. It is better to get vitamin C nutrient from food instead of any type of supplement. The foods that contain vitamin C are green and red bell peppers, kale, guava, parsley greens, turnips, and broccoli.

7.) Oil Treatments for Stretch Marks Removal:

The oils that are used to prevent stretch marks are olive oil, vitamin E oil, castor oil and essential oil. They help in improving the elasticity of skin. These oils contain antioxidant properties that help in reducing the radical damage. So, try oil treatment to prevent stretch marks on your body.



8.) Start Consuming Zinc:

The deficiency of zinc is one of the reasons why we get stretch marks. Zinc contains antioxidant properties and it is one of the natural trace mineral used to produce collagen in our body. We can get zinc from chicken, lamb, beef, eggs, nuts, whole grains and legumes. So, consume zinc to prevent stretch Marks.

9.) Shea Butter and Cocoa Butter:

They are the best emollients that provide the soothing effect on our skin. They keep our skin moist and hydrated all the time. If we talk about cocoa butter, then it is a natural fat that is extracted from the cocoa bean. Shea butter is produced from the nut of the Karite tree. They both are most effective fatty acids, that works by stimulating the renewal process of our skin. Hence, they are the best remedies to prevent stretch marks on our body.

10.) Stop Gaining and Reducing Your Weight Rapidly:

Don’t try to lose more than one pound in a week. No matter, how much you work out and put extra efforts to lose more weight. It is just going to create a problem for you, as rapid weight loss may lead to the formation of stretch marks on your skin. Same applies to the rapid weight gain. Even, muscle building can lead to the development of stretch marks on our body, due to the extra stretching of muscles while lifting heavy weight. So, be aware while lifting the heavy weight. Don’t give over stress on your body in the first attempt. Try to increase the weight slowly with the passage of workout time. Hence, keep this solution in your mind to prevent stretch marks.



The majority of woman face this problem when they are pregnant. But, being a mom is the biggest blessing of this world. Every stretch mark and wrinkles on our skin can be treated easily. Just use these various ways to prevent stretch marks on your skin.

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