After writing, how to get rid of skin tags?, how to get rid of moles?, and how to get rid of pimple marks?, we are now writing the best ways to remove stretch marks. Well, stretch marks are nothing but the contraction or expansion of the skin. This makes the skin weakens that results in tearing and loosening of elastic fibers. Thus, it leads to the formation of stretch marks. It can cause to anyone, 9 out of 10 women around the world are affected by stretch marks. Remind yourself that it’s absolutely OK, to not to be perfect. So what if stretch marks steal your beauty. You still look perfect and beautiful for those you matter.
According to dermatologists, stretch marks are due to rapid weight gain, rapid growth or weight loss. There are other reasons that include pregnancy, puberty, hormone replacement therapy and body building. It first appears as red lines usually thin and long. It can appear in any part of the body where fat is stored like upper arms, breasts, upper arms, thighs, hips, abdomen, buttocks, and hips.
Not to worry much about these marks. Both men and women are affected by stretch marks. Although many creams, ointments, surgical treatment and laser treatment available to treat stretch marks. But these treatments are not only expensive but are risky too. So it’s better to go for natural and home remedies to remove stretch marks. Read this related article how to tighten loose neck skin? on our website.
Causes For Stretch Marks:
- During pregnancy.
- Weight gain, especially on thighs and arms etc.
- Use of certain medications and steroids.
- Genetic disorders.
- Adrenal gland diseases.
- Muscle building.
- Hormonal changes during puberty.
Remedies to Remove Stretch Marks
1.) Sugar to Get Rid of Stretch Marks
Sugar works as a natural exfoliate for the skin. It works best on stretch marks. Take a tablespoon of sugar. Add some amount of almond oil and lemon juice. Mix it well. Rub this mixture on the affected area for about 10 minutes. After rubbing, take a shower. For better results continue this process for one month to remove stretch marks.
2.) Egg White to Remove Stretch Marks
Eggs are rich in vitamins and album. Which has toning properties and helps wrinkle fade out easily.take an egg white. Mix the egg white. Apply this over the affected area. Use this method 2-3 times a day. After 15 minutes wash it off with water. Do this process for a month to reduce stretch marks.
3.) Raw Potato to Remove Stretch Marks
Raw potato is rich in antioxidant properties. Which helps tone skin and tighten the loose skin. Take a potato and cut it into slices. Rub the slice over the stretch marks. Then wash it off with water after 10 minutes. It also helps the restoration of skin cells. Which helps removes stretch marks fast.
4.) Olive Oil to Remove Stretch Marks
Olive oil is rich in vitamin E which helps reduce the stretch marks. Massage the affected area with olive oil. Leave it for half an hour and wash it off with lukewarm water. Do this process to moisten and fade out stretch marks.
5.) Lemon Juice to Reduce Stretch Marks
Lemon is a very effective remedy to reduce stretch marks. It contains vitamin C and is acidic in nature. Which helps reduce marks as well as prevent from occurring more of it. Apply lemon juice on the affected area. Or else you can also add cucumber for added benefits to get rid of stretch marks.
6.) Aloe Vera to Get Rid of Stretch Marks
Aloe vera is one of the most famous remedies to remove or reduce stretch marks. It contains collagen, which helps repair skin. It is good for skin elasticity. Aloe is also known for healing and soothing properties. Apply aloe gel directly on the affected area. After 15-20 mins wash it off with lukewarm water.
7.) Castor Oil to Remove Stretch Marks
Castor oil is considered best for skin problems like dark spots, moles, wrinkles, fine lines and pimples. You can directly apply castor oil on the affected area. Gently massage in a circular motion for 10-15 mins. After massaging wrap the skin with some cotton cloth. Apply some heat using a hot water bottle or heating pad. Do this process for about 30 mins daily to get better results.
8.) Alfalfa to Remove Stretch Marks
Alfalfa is a sprout famous for its weight losing properties. It also contains properties to reduce stretch marks. Alfalfa is also rich in vitamin K, E, and amino acids. IT helps reduce wrinkles, skin dryness and fine lines, etc. Mix alfalfa powder with chamomile oil for additional benefits. Apply the paste on the affected area. Leave it for 15 minutes and wash it off with water. To get better results. Do this process 2-3 a day to remove stretch marks.
9.) Cocoa to Remove Stretch Marks
If you are fed up with all the creams available in the market. Don’t worry, you can make your own cream. With all the ingredients available at home, you can easily make the desired cream or mixture. Mix cocoa, vitamin E oil, and Shea butter. These ingredients are natural antioxidant properties. Which works best on the stretch marks. Mix cocoa butter, Shea butter, and vitamin E oil. Mix well all the ingredients. You can store this mixture in a container. Apply this cream on the stretch marks for 2-3 times a day after having a bath.
10.) White Sandal Wood to Treat Stretch Marks
White sandalwood is a soothing and healing agent which helps prevent stretch marks. It also has cooling properties. Take some amount of sandalwood powder and water. Mix it well. Apply the mixture on the affected area. Keep it for 15 mins. Then rinse it off with water. For better results, do this process 2-3 times a day to remove stretch marks. You can also add milk, aloe Vera, mashed papaya and almond oil for added benefits.
11.) Drink water to Prevent Stretch Marks Fast
Drinking water is very important for fighting any health problem. Drinking water you can protect your skin from several skin problems and also helps in detoxification. It also helps keep the skin supple and restores elasticity. Try to drink 7-8 glasses of water during a day. It will also make your skin supple and help maintain its elasticity of your skin. It is suggested to avoid coffee, soda or tea to get rid of stretch marks fast.
12.) Turmeric to Treat Stretch Marks Naturally
This is one of the best home remedies to get rid of stretch marks fast and naturally. Turmeric consists of antioxidant and antiseptic properties that help soothe the inflamed skin. Turmeric has several health benefits. So try this remedy, mix some turmeric powder with warm water or you can use olive oil to make a paste and then applying it on your stretch marks. Do this process for 2-3 times a day that will help make them fade away.
Some Useful Tips:
Do’S For Stretch Marks
- Exercise daily.
- Keep yourself hydrated.
- Drink lots of water.
- Keep your skin moisturized.
- Consume foods rich in, zinc, protein, vitamin C and folic acid
- Use bio-oil, it is an effective remedy for fading stretch marks.
Don’ts For Stretch Marks
- Pregnant women must use a stretch marks cream.
- Do not scratch the marks.
- Avoid exposure to sun if you are using Retin-A.
Avoid consumption of coffee, tea.
Trying Medical Interventions to Remove Stretch Marks
1.) Go for a Pulsed Dye Laser for Better Elasticity
It is a type of laser treatment also called vascular laser treatment. It will help in reducing the stretch marks. It also helps in reducing the collagen production that makes your skin more elastic. You can start your treatment which begins with $250 per session. It may take three to six sessions before you see any improvement and you need more sessions depending upon the size of the area that you are going to treating. It can also happen that you won’t have recovery time but you need to stay out of the sun for a bit, after the treatment.
2.) Go for a Fractional Treatment to Help Blend Stretch Marks
Fractional laser is therapy focuses on resurfacing smaller areas. The laser is aimed at the edge of stretch mark smoothing over the surface of the skin. You need to adjust the texture of the area which make it similar to the rest of the skin.
This is the type of the treatment that can cost anywhere from 150 to 14000 and you will also have multiple sessions though which may also depends on how bad your stretch marks are. You just have to stay from the sun for a few days after the treatment.
3.) Go for an Injection of Platelet Rich Plasma for all Kind of Stretch Marks
In this process, the doctor uses their own blood to treat you. As they pull out the plasma and inject into into your stretch marks to get rid of stretch marks. Then you will see the plasma increases skin growth and collagen production.
You can begin this process which starts at $600 or more. You can expect to be the sore for couple of days, but the recovery time is really quick. Sometimes one session is enough but it depending upon your skin.
4.) Ask About the Microdermabrasion for all Kind of Stretch Marks
Microdermabrasion is a process that helps in blasting your stretch marks with a fine crystalline powder. It’s like you are suing sandpaper on your skin, but it is much gentle than then harsh sounds. It will help you to buff away some of the appearance of stretch marks.
You can begin this procedure with $150. You may feel a little sore, but you don’t need a recovery time. You can go for the one treatment but you also need more than one.
Lifestyle Changes to Remove Stretch Marks
1.) Healthy Weight for Stretch Mark
The best way is not to get the stretch mark is not get them in a first place. You need to maintain a healthy weight by exercise at least 150 minutes per week and eating a healthy diet full of veggies, whole grains and lean protein.
Make sure, you are getting a nutrient rich diet so that your skin will get a proper nutrition to maintain itself.
2.) Stay Away From the Sun Exposure
Being out in the sun can make the stretch marks more visible in the skin. If you don’t want to avoid the sun then you need to cover the area where you are having stretch marks when you are outside.
3.) Keep Drinking Water
Water makes your body more elastic, so staying hydrated can help in preventing stretch marks. You just have to drink at least 2 liters of water in a day so that you can make your body hydrated.
4.) Provide Moisture to the Skin
You can prevent or minimize the development of the stretch mark by making your skin hydrated. This is really important for the pregnant women or people who is gaining or losing weight. You need to apply the moisturizer or cream on your body atleast once a day, especially if you are pregnant.
You need to apply the moisturizer frequently so that you don’t feel itchiness and dryness in your skin. These are the sign that tell that your skin is dehydrated and might get started to stretch.
If you are pregnant that you need to use safe products like olive oil, cow udder cream and shea oil or shea butter cream.
5.) Wear Supportive Underwear
Go for gently supportive underwear that will cover your thighs and belly which is really very helpful for preventing and reducing the stretch marks, especially if you are overweight. This is an amazing method to expensive cosmetic surgeries, especially if the stretch marks cover the large injury.
Tropical Treatment to Remove Stretch Marks
1.) Try Retinoic Acid Cream
Retinoic cream is shown to help with the stretch marks. However it works best on the fresh stretch marks. It likely helps by increasing the collagen production, which is turns help with the appearance of the skin.
Do not use these products if you are breastfeeding or pregnant as this can give you bad side effects for your baby. You will get a prescription to get products such as Retina-A, Renova and Avita, but other products are available for the counter.
2.) Go for Glycolic Acid and Ascorbic Acid
These creams will help in elasticity of the skin and this will also reduce the appearance of the stretch marks over the time. You can see the result of these creams by applying it for 3 months and apply it everyday to see the results. The ingredients are available in the counter, but you have to buy them separately.
3.) Go for a Chemical Peel Containing Trichloroacetic Acid
Chemical peels are very helpful in reducing the stretch mark. Generally, it works best in the conjunction with the other treatment, such as microdermabrasion.
For best result, let your professional perform a chemical peel, although there are over-the-counter products are available.
Once you are done with the peel off process, your skin will peel off over the course of a few days, which fade the color of your stretch marks. You may need more than one treatment for better result.
4.) Vitamin E to Minimize the Appearance Of Stretch Marks
You can apply the lotion containing vitamin E to reduce the stretch marks from the skin. The vitamin not helps in going them completely but it will improve the appearance of the skin.