Skin Care

Tips to Prevent and Treat Fordyce Spots on Lips

Fordyce Spots are also termed as Fordyce granules or sebaceous prominence. These are basically small raised, yellow-white, pale red or skin-colored spots that usually appear on the vermilion border of the lips of a person’s face. It may appear on the genitals like on the shaft of the penis or other parts of the body. It can vanish the shape and beauty of the lips. Well, if you are suffering from such problem, then this article will provide you few tips to prevent and treat fordyce spots on lips.

Causes of Fordyce Spots on Lips:

It caused due to the sebum that is considered as a natural oil of the skin. This oil gets trapped in the sebaceous gland that does not contain hair.

In this case, there is no way to discharge the sebum as there is no hair present on the sebaceous glands.

Symptoms of Fordyce Spots:

You will find the small, pale color of bumps and spots about 1-3 mm in diameter on the places of the body like:

  • At the shaft of the penis (Males).
  • Scrotum (Males)
  • At the place where the lips meet the skin of the face (vermilion border).
  • Labia (Females)

Tips to Prevent and Treat Fordyce Spots on Lips

Tips to Prevent and Treat Fordyce Spots on Lips:

Here, are few tips to prevent and treat Fordyce spots on lips. Use these tips to cure these spots of your lips.

1.) Use Coconut Oil Treat Fordyce Spots on Lips

The basic reason of the occurrence of Fordyce spots on the lips is dehydration. Hence, coconut is considered to be one of the best ways to prevent and treat Fordyce spots on lips. It keeps the lips moisturized and hydrated all the time. You can even add essential oils with coconut oil to increase the efficiency of it. If you don’t like coconut oil or you don’t get in the market, then you may also use olive oil as an alternative.

2.) Add Vitamins in Your Diet Treat Fordyce Spots on Lips

This is another great way to get rid of Fordyce Spots on lips. These spots may also occur due to the lack of the essential vitamins in our body. Well, here is the list of six vitamins that will help in healing the Fordyce spots on lips. Add them in your diet to prevent and treat Fordyce spots on lips.

Vitamin A – You can find the vitamin A in the foods like kale, sweet red peppers, carrots, squash, cantaloupe, sweet potatoes, romaine lettuce, mango, dried apricots, nd tuna. Add this vitamin in your diet to prevent and treat Fordyce spots on lips.



Vitamin B – You can find the vitamin B in the foods like crab, skim milk, salmon, beef liver, mackerel, clams, oysters, goose eggs, Swiss cheese, and mussels. Add this vitamin to prevent and treat Fordyce spots on lips.

Vitamin C – You can find the vitamin C in the foods like strawberries, mango, cauliflower, kiwi, pineapple, Brussel sprouts, kale, peppers, and papaya. Add this vitamin in your diet to prevent and treat Fordyce spots on lips.

Vitamin D – You can find this vitamin in the foods like cod liver oil, whole grain cereals, Maitake mushrooms salmon, caviar, trout (cooked as well as canned), tofu, lean ham, butter, and swordfish. Add this vitamin to prevent and treat Fordyce spots on lips.



Vitamin E – You may find this vitamin in the foods like almonds, Swiss chard, avocado, papaya, kale, hazelnuts, parsley, turnip greens, olives, pine, and nuts. Add this vitamin to prevent and treat Fordyce spots on lips.

Vitamin K – You can find this vitamin in the foods like asparagus, beans, Brussel sprouts, eggs, basil (dried), kale, scallions, strawberries, cucumbers, and soya beans. Add this vitamin to prevent and treat Fordyce spots on lips.

3.) Eat Broccoli to Treat Fordyce on Lips

Add broccoli in your diet to prevent and treat Fordyce spots. It is considered to be one of the best cure for preventing these spots. It contains about 149% DV of vitamin C. Though, people believe that oranges are high in vitamin C, but oranges only contain 89% DV of vitamin C. You can add broccoli in the salads and even use it for garnishing various dishes.

4.) Drink Proper Amount of Water to Treat Fordyce on Lips

The most common reason for the occurrence of the Fordyce spots on lips is dehydration. Therefore, it is really very important to drink the proper amount of water to keep our body hydrated. It keeps the skin moisturized and also provide several health benefits. You should at least drink eight glasses of water on a regular basis.

5.) Essential Oils to Treat Fordyce on Lips

Essential oils can do wonders on many skin related issues. It can even prevent and treat Fordyce spots easily. The best essential oil is jojoba oil. just apply for it on your lips to get rid of Fordyce spots. You can even use the other essential oils like Tea tree, Frankincense, pine, Palmarosa, olive and Galbanum oils on your lips.



6.) Garlic to Treat Fordyce on Lips

Garlic is considered to be one of the most effective ways to prevent and treat Fordyce spots on lips. It also contains antioxidant and anti-inflammatory properties. So, start consuming one teaspoon of chopped garlic in the morning on a regular basis to cure Fordyce spots on lips. If you can tolerate the smell of the garlic then start drinking garlic juice at night. It is one of the best options to treat Fordyce spots on lips effectively.

7.) Spinach to Treat Fordyce on Lips

This green leafy vegetable offers unlimited benefits to the health. It can fight off various skin related issues and health problems. It is rich in various nutrients like folic acid, vitamin A, vitamin K, vitamin C, and vitamin B1, B6, B2. Hence, it is the powerhouse of various vitamins. It can provide amazing benefits to the health. So, to get the clean and soft lips just add spinach in your diet.

8.) Apple Cider Vinegar to Treat Fordyce on Lips

Though, you will feel a little bit of burning sensation while applying apple cider vinegar on the lips. Therefore, it is recommended not to apply it directly on the lips. It is one of the best ways to prevent and treat Fordyce spots on lips. Just dilute it in one glass of water and consume it two to three times in a week to treat Fordyce Lips. These spots will surely disappear after few weeks. So, apply this remedy 2-3 times in a week to treat Fordyce spots.

9.) Maintain a Proper Hygiene to Treat Fordyce on Lips

Always wash your face properly and try to maintain a proper hygiene. Once, you start keeping your body hygienic then surely it will help in preventing Fordyce spots. Also, don’t forget to clean the upper lip of your face. So, always maintain a proper hygiene of your body.

10.) Asparagus to Treat Fordyce on Lips

Asparagus plays a major role in promoting the healthy growth of the cells. It contains a great amount of folic acid in it. It also includes several vitamins like vitamin A, vitamin K, and vitamin C. Just consume one cup of asparagus on a regular basis to get rid of Fordyce’s lips.

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