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Tag Archives: calcium

Calcium Rich Foods

calcium rich foods

This article will help you to know the calcium rich foods. A human body needs all types of nutrients, vitamins, minerals and calcium to always stay healthy. When you consume every nutrient in equal amounts, any type of deficiency will …

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Best Vitamins for Women

Best vitamins for Women

This article is about best vitamins for women. Women of every weight, height, age and activity need certain vitamins for their bodies to function properly. The best source of essential vitamins is a whole food. We get a wide range …

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Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is the most common of all the nutrients because of its extensive use as a nutritional supplement. Vitamin C is very important for human beings, and all living beings can use their own body cells to produce Vitamin …

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Foods to Lower Blood Pressure

Foods to Lower Blood Pressure

Our heart beats and pumps blood all around the body, blood is pumped with force and as the blood moves it pushes the walls of blood vessels. The pressure with which  the blood pushes the walls of vessels is called …

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Foods That Are Rich in Zinc

Foods That are Rich in Zinc

This article is about the foods that are rich in zinc. Zinc is a type of mineral that is considered to be a very important nutrient for our body. Our body contains only 2-3 grams of zinc. This trace mineral is …

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How to Increase Calcium Level?

How to Increase Calcium Level?

In this article, we will discuss the ways to increase calcium level in the body. Calcium is an essential mineral that we require to stay healthy and strong. It is extremely necessary for bone and teeth health. It also helps regulate …

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Foods High in Biotin (Biotin Rich Foods)

foods high in biotin

If you want healthy nails and hair then eat foods high in biotin. It is a water-soluble B-complex Vitamin, also known as Vitamin B7, Vitamin H, and Coenzyme R. Biotin is very important for the body since it helps the …

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