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10 Benefits of Eating Guava During Pregnancy

Benefits of Eating Guava During Pregnancy

After writing, home remedies to treat constipation during pregnancy, home remedies to stop vomiting during pregnancy, and how to lose weight while pregnant?, we are now writing the benefits of eating guava during pregnancy....
calcium rich foods

Calcium Rich Foods

This article will help you to know the calcium rich foods. A human body needs all types of nutrients, vitamins, minerals and calcium to always stay healthy. When you consume every nutrient in equal...
Best vitamins for Women

Best Vitamins for Women

This article is about best vitamins for women. Women of every weight, height, age and activity need certain vitamins for their bodies to function properly. The best source of essential vitamins is a whole...
Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is the most common of all the nutrients because of its extensive use as a nutritional supplement. Vitamin C is very important for human beings, and all living beings can use their...
Foods to Lower Blood Pressure

Foods to Lower Blood Pressure

Our heart beats and pumps blood all around the body, blood is pumped with force and as the blood moves it pushes the walls of blood vessels. The pressure with which  the blood pushes...
Foods That are Rich in Zinc

Foods That Are Rich in Zinc

This article is about the foods that are rich in zinc. Zinc is a type of mineral that is considered to be a very important nutrient for our body. Our body contains only 2-3 grams...
Zero-Calorie-Foods

Zero Calorie Foods ( Foods to Lose Weight)

This article is about various zero calorie foods to lose weight fast & naturally. Are you planning to lose weight? Do you want to make changes in your diet to look slim? If yes,...
Negative Calorie Food List

Negative Calorie Food List (List of Negative Calorie Foods)

This article will provide you the negative calorie food list. If you are planning to burn the unnecessary fat from your body, then there is no other better option than to follow a negative...
How to Increase Calcium Level?

How to Increase Calcium Level?

In this article, we will discuss the ways to increase calcium level in the body. Calcium is an essential mineral that we require to stay healthy and strong. It is extremely necessary for bone and...
foods high in biotin

Foods High in Biotin (Biotin Rich Foods)

If you want healthy nails and hair then eat foods high in biotin. It is a water-soluble B-complex Vitamin, also known as Vitamin B7, Vitamin H, and Coenzyme R. Biotin is very important for...