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Foods High in Calcium

Foods High in Calcium (Calcium Rich Foods)

Calcium is essential for the development and maintenance of strong teeth, bones, nerve signalling, muscle narrowing, and discharge of certain hormones and enzymes. A shortage in calcium can lead to lack of sensation in...
Foods high in Protein

Foods High in Protein (Protein Rich Food)

Proteins are vital building blocks that supply to the growth and expansion of muscles, bones, ligaments and tissues. Proteins help fight infections by increasing the immunity of the body. They are also essential to...