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Foods High in Potassium

Foods High in Potassium (Potassium Rich Foods)

Potassium is one of the essential nutrients which are necessary for maintaining appropriate fluid and electrolyte equilibrium in the body. When derived from natural food sources, these nutrients are measured to be quite secure...
foods high in vitamin B12

Foods High in Vitamin B12 (Vitamin B12 Rich Foods)

If you are an anemic then you should start consuming foods high in vitamin B12 because you are  are suffering from  vitamin B12 deficiency. It is one of the important nutrients that our body needs....
Foods high in Protein

Foods High in Protein (Protein Rich Food)

Proteins are vital building blocks that supply to the growth and expansion of muscles, bones, ligaments and tissues. Proteins help fight infections by increasing the immunity of the body. They are also essential to...
Foods high in vitamin C - rich source of vitamin C

Top Foods High in Vitamin C (Vitamin C Rich Foods)

After writing, foods high in vitamin d, foods high in vitamin k, and foods high in vitamin b12, we are now writing the top foods high in vitamin C. This article will tell you...
Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

In this article we will discuss different uses and benefits of Apple Cider Vinegar. Vinegar has a long ancient history, its uses are plenty. Apple cider vinegar has even more uses and is not...
Turmeric benefits

Turmeric Benefits & Uses for Health

The queen of spices, turmeric belongs to ginger's family. The spice is enriched with the medicinal and therapeutic properties. It has been used since ages to cure many health problems. It not only enhance...
Benefits of Chia Seeds

Health Benefits of Chia Seeds

Chia also known as Salvia hispanica is a flowering plant local to Central and South America. It was first cultivated at the time of the Aztecs, who used the seeds as a powerful source of...
10 Fruits that Fight Aging

12 Fruits that Fight Aging (Prevent Aging Naturally)

In this article, we will discuss the top fruits that fight aging. You can't go back once you grow old as it is the irreversible process. Most of the people go for medical treatment...
chia seeds side effects

Chia Seeds Side Effects (Side Effects of Chia Seeds)

Chia seeds works as a medicinal herb to improve health. It contains a large amount of healthy dietary fiber and omega-3 fatty acids. It also contains other nutrients such as protein, calcium, copper, potassium,...
Foods high in niacin

Foods High in Niacin (Niacin Rich Foods – Vitamin B3)

This article is about foods high in niacin. Niacin, also known as Vitamin B3, is a very essential vitamin when it comes at processing fat in the body. It also helps in lowering cholesterol...

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