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High Purine Foods

High Purine Foods (Purine Rich Foods)

The purine naturally gets produced in our body. You may find it in certain foods as well. Though, in certain illness and diseases you need to eat purine-rich foods. But, keep in mind that...
Foods High in Vitamin D

Foods High in Vitamin D (Vitamin D Rich Foods)

Vitamin D is a key vitamin required by the body for the assimilation of calcium, bone improvement, safe working, and mitigation of irritation. Vitamin D insufficiency can prompt rickets, a debilitated safe framework, expanded...
Foods High in Calcium

Foods High in Calcium (Calcium Rich Foods)

Calcium is essential for the development and maintenance of strong teeth, bones, nerve signalling, muscle narrowing, and discharge of certain hormones and enzymes. A shortage in calcium can lead to lack of sensation in...
foods high in vitamin B12

Foods High in Vitamin B12 (Vitamin B12 Rich Foods)

If you are an anemic then you should start consuming foods high in vitamin B12 because you are  are suffering from  vitamin B12 deficiency. It is one of the important nutrients that our body needs....
Foods high in Protein

Foods High in Protein (Protein Rich Food)

Proteins are vital building blocks that supply to the growth and expansion of muscles, bones, ligaments and tissues. Proteins help fight infections by increasing the immunity of the body. They are also essential to...
Foods high in vitamin C - rich source of vitamin C

Top Foods High in Vitamin C (Vitamin C Rich Foods)

After writing, foods high in vitamin d, foods high in vitamin k, and foods high in vitamin b12, we are now writing the top foods high in vitamin C. This article will tell you...
10 Fruits that Fight Aging

12 Fruits that Fight Aging (Prevent Aging Naturally)

In this article, we will discuss the top fruits that fight aging. You can't go back once you grow old as it is the irreversible process. Most of the people go for medical treatment...
chia seeds side effects

Chia Seeds Side Effects (Side Effects of Chia Seeds)

Chia seeds works as a medicinal herb to improve health. It contains a large amount of healthy dietary fiber and omega-3 fatty acids. It also contains other nutrients such as protein, calcium, copper, potassium,...