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Best Vitamin C Serum

Best Vitamin C Serum

Vitamin C serum is a popular skin care ingredient that is often found in high quality beauty products. Vitamin C serums lotions and creams are available everywhere. A high quality vitamin C serum shouldn’t be mixed with artificial and chemical …

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Best Fruits High in Fiber (Fiber Rich Foods)

Best Fruits High in Fiber

Fiber plays a vital role in absorption. Solvent fiber, that is found in cucumbers, blueberries, beans, and nuts, disintegrates into a gel-like composition, backing off your absorption. This helps you to feel full more and is one reason behind why fiber help with …

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Foods to Lower Blood Pressure

Foods to Lower Blood Pressure

Our heart beats and pumps blood all around the body, blood is pumped with force and as the blood moves it pushes the walls of blood vessels. The pressure with which  the blood pushes the walls of vessels is called …

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List of Foods High in Iodine

List of Foods High in Iodine

This article is about various foods high in iodine. Iodine is the most important mineral, that is highly needed in our body for proper functioning of the thyroid. The thyroid gland present in our body is responsible for managing the …

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Gluten Free Food List

Gluten Free Food List

In this article, we will discuss the gluten free food list. Gluten is a particular type of protein that you won’t find in meat or eggs. Gluten is found in rye, wheat, and barley. If you are looking for gluten-free …

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Magnesium Rich Foods & Vegetables

Magnesium Rich Foods & Vegetables

This article is about magnesium rich foods and vegetables. There are seven micro minerals that are very important for our body. These micro minerals are potassium, sulfur, chloride, phosphorus, sodium, calcium, and magnesium. Magnesium basically comprises 99% of body’s mineral …

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Foods That Are Rich in Zinc

Foods That are Rich in Zinc

This article is about the foods that are rich in zinc. Zinc is a type of mineral that is considered to be a very important nutrient for our body. Our body contains only 2-3 grams of zinc. This trace mineral is …

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