chia seeds

Top Foods High in Vitamin C (Vitamin C Rich Foods)

After writing, foods high in vitamin d, foods high in vitamin k, and foods high in vitamin b12, we are…

Turmeric Benefits & Uses for Health

The queen of spices, turmeric belongs to ginger's family. The spice is enriched with the medicinal and therapeutic properties. It…

Health Benefits of Chia Seeds

Chia also known as Salvia hispanica is a flowering plant local to Central and South America. It was first cultivated at…

Health Benefits of Cinnamon

Cinnamon is a good spice and works great to enhance food. Cinnamon plays a vital role for our healthy body,…

Chia Seeds Side Effects (Side Effects of Chia Seeds)

Chia seeds works as a medicinal herb to improve health. It contains a large amount of healthy dietary fiber and…