Physical fitness ultimately leads to the mental wellness. Your lifespan depends on how you treat your body. Maybe you are ignorant today, but it will show you the results in the future. You must not be knowing this fact, that our body has the ability to rebuild and regain health. It is one of the best natural gifts given to us by our creator. Every day we inhale various toxins in our body on a regular basis. Even we eat toxins, and all we can assume is that we are surrounded by it all around. And it is not easy to escape from such situations. We are bombarding our bodies with uncountable toxins regularly. We simply say that the system of our body is not in our own control. Does this statement make any sense? No, because we are filling our body with several toxins. Well, it is not a big deal you can easily rebuild and regain your health. Just apply several home remedies for detoxification.
Detoxification is a process of eliminating the unwanted toxins from our body. It is the best process to rebuild and regain our health. Moreover, detoxification helps in boosting the energy of our body. It even inhibits fatigue, boost the immunity power, provides a glowing skin, and ameliorates our digestive system. It also helps in preventing our body from various allergies. It even nourishes our body with several nutrients and minerals. It is a natural process that can bring a huge transformation in your health. It is one of the best ways to optimize and improve your body functions.
Detoxification helps in healing the problems like:
- Obesity
- Allergy
- Immunity
- Diabetes
- Cancer and many more
Home Remedies for Detoxification:
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Well, minor changes made in your diet can enhance your health like anything. Nothing is impossible now as there are various home remedies for detoxification that will help you in regaining and rebuilding your health.
1.) Raw Fruits and Vegetables Juice:
Raw fruits and vegetables like carrots, grapes, spinach, oranges, cucumbers, beets, and many more helps in the process of detoxification. They increase the nourishment value of our body. The juices of green vegetables are highly recommended by the doctors. It is rich in chlorophyll and helps in removing the toxins related to cancer. It even increases the immune system of your body. Instead of drinking one type of juice, you can even prepare juice blend by adding four carrots, four celery stalks, one beet, cucumber and apple with a pinch of half lemon juice. This blend is full of several nutrients and minerals that help in detoxification. Instead of having meal three times a day just skips one of your meals. Drink four to six glasses of juices in a day. It is one of the best home remedies for detoxification.
2.) Drink Lemon Juices:
Lemon is rich in vitamin C and it contains the antioxidant properties. It is a strong detoxifier and alkalizer that even helps in neutralizing the body toxins. It stimulates the production of bile in the liver and boost the absorption process in our body. It contains the antioxidant known as the d-limonene that helps in strengthening the immune system of our body. It eliminates the toxic substance from our body by activating the enzymes in the liver. You may even drink it with honey and cayenne pepper. It is one of the best home remedies for detoxification.
3.) Dandelion Root Tea:
Due to the diuretic properties present inside the dandelion root tea, it aids in liver detoxification. Also, it helps in cleansing our kidneys and bladder. It even helps in relieving issues like water retention and constipation problems. It is rich in nutrients like magnesium, potassium, iron, calcium, and vitamin B and C. To apply this remedy, follow the following steps:
- Boil water and add two teaspoons of dry dandelion root in it.
- Now turn off the burner and leave this solution for 10 minutes.
- Start drinking this tea at least twice in a week. Once in the morning and then in the evening.
Note: If you are suffering from gallstones and gallbladder problems, then first consult a doctor before consuming this tea.
4.) Consume Large Amount of Water:
The best way to detox our body is to consume a large amount of water. It can flush out several toxins and wastes from our body. Water can fight any kind of the problem easily. It is one of the best cure for several types of diseases and infections in our body. It is one of the most effective home remedies for detoxification that can flush out toxins from the system of our body naturally.
5.) Start Drinking Green Tea:
Green tea contains antioxidant properties that help in detoxifying the free radicals from our body. It contains an antioxidant Epigallocatechin Gallate (EGCG) that prevent the liver from several toxins. It can even prevent our body from several diseases. According to a study, green tea helps in the improving our health by maintaining our body weight. It prevents the hair fall and improves the metabolism of our body system.
6.) Turmeric for Detoxification:
The substance curcumin present inside the turmeric contains anti-oxidant and anti-inflammatory properties. It is an effective substance that can heal various health related problems. This substance is fat soluble, so you may consume turmeric with fatty products as well. It detoxifies the liver and helps in purifying our blood. It is a beneficial substance for the lung as well. To apply this remedy, follow these steps:
- Add one teaspoon of turmeric powder, a little honey, and a pinch of cayenne pepper in warm water.
- Mix juice of one lemon in this solution.
- At the same time boil two cups of water.
- Add one and a half teaspoon of turmeric and ginger powder in it.
- Boil it on low temperature for 10 minutes.
- Once your tea is prepared mix it with juice.
- Drink this solution at least 3-4 times in a week.
Note: Some of detoxification remedies are harmful to the pregnant woman and the people suffering from diabetes, thyroid, and cancer. So, apply it after consulting a doctor.
7.) Licorice Root for Detoxification:
This tea is one of the best ways to detox our body. It is one of the most efficient home remedies for detoxification. It is a good detox drink to cleanse our body from several chemical toxins that contaminate our body adversely. It has anti-oxidant, anti-allergic and anti-inflammatory properties. It even increases the immune system of our body.
- Boil water and add one and a half teaspoon of ground ginger and crushed licorice root in it.
- Boil it for 10 minutes and then filter it.
- Drink this tea at least once in a day.
Note: Don’t take it in excess as it may cause several side effects like high blood pressure and sodium retention in our body.
8.) Oil Pulling for Detoxification:
It is one of the best home remedies for detoxification. This therapy works as a detox for the tissues of our body. It consists antimicrobial properties that help in fighting the problem of bad breath, toothache, and gum diseases. To apply this therapy, follow these steps:
- Use sunflower oil and sesame oil as a mouthwash.
- Swish it in your mouth for 15-20 minutes until this oil turns milky and foamy.
- Spit out from your mouth.
- Apply this therapy for 15 days a month and see the unbelievable results.
Tip: Don’t swallow it in your mouth.
9.) Cut Out Carbohydrates from Your Health:
The starchy, oily and fatty foods add more fat in our body. Carbohydrates are the reasons for building up more toxins in our body. Though, the complex carbohydrates are good for our digestive system. But the simple carbohydrates can increase the toxins in our metabolism. So, reduce intake of carbohydrates like sugar and flour to improve the health of your body.
10.) Stop Intake of Toxins for Detoxification:
There are several toxins we take on a regular basis. It includes intake of excessive caffeine amount, alcohol, and processed foods. Addiction of anything is bad in life. Everything should be taken in a limit. Smoking add nicotine toxin in our body. The processed foods like oily and fatty products can cause the worst impact on our health. So, avoid them at any cost. Your body is unable to detoxify and control such toxins if you will keep on adding the toxins rapidly. So, reduce their amounts and boost the energy of your body.
It is important that the system of our body works optimally. The process of detoxification enables our body to perform much better. It improves the efficiency of our body. The unnecessary and unwanted toxins can be easily treated by using these home remedies for detoxification. It is easy to flush out the contaminants from our body by eating these detox products. It is the best way to regain and restore our health.