calcium

Foods High in Zinc (Zinc Rich Foods)

Zinc is an essential nutrient for our body, as it is present in every single tissue of the body. Therefore,…

Foods High in Magnesium (Magnesium Rich Foods)

Magnesium is a mineral that can help sustain human health and nutrition. Magnesium helps in proper metabolic functions, production, and transportation…

Foods High in Protein (Protein Rich Food)

Proteins are vital building blocks that supply to the growth and expansion of muscles, bones, ligaments and tissues. Proteins help…

Top Foods High in Vitamin C (Vitamin C Rich Foods)

After writing, foods high in vitamin d, foods high in vitamin k, and foods high in vitamin b12, we are…

Turmeric Benefits & Uses for Health

The queen of spices, turmeric belongs to ginger's family. The spice is enriched with the medicinal and therapeutic properties. It…