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Foods High in Zinc

Foods High in Zinc (Zinc Rich Foods)

Zinc is an essential nutrient for our body, as it is present in every single tissue of the body. Therefore, it is very important to eat zinc enriched foods. It is a basic need...
Foods High in Magnesium

Foods High in Magnesium (Magnesium Rich Foods)

Magnesium is a mineral that can help sustain human health and nutrition. Magnesium helps in proper metabolic functions, production, and transportation of energy in our body. Protein is an essential nutrient for the body and...
Foods high in Protein

Foods High in Protein (Protein Rich Food)

Proteins are vital building blocks that supply to the growth and expansion of muscles, bones, ligaments and tissues. Proteins help fight infections by increasing the immunity of the body. They are also essential to...
Foods high in vitamin C - rich source of vitamin C

Top Foods High in Vitamin C (Vitamin C Rich Foods)

After writing, foods high in vitamin d, foods high in vitamin k, and foods high in vitamin b12, we are now writing the top foods high in vitamin C. This article will tell you...
Turmeric benefits

Turmeric Benefits & Uses for Health

The queen of spices, turmeric belongs to ginger's family. The spice is enriched with the medicinal and therapeutic properties. It has been used since ages to cure many health problems. It not only enhance...

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