Health

How Cure a Cough With Phlegm?

After writing how to get rid of cold?, how to get rid of a runny nose?, how to cure a sore throat?, and how to get rid of a stuffy nose?, we are now writing the best ways to cure a cough with phlegm. Coughing is a common reflex action, which triggered automatically to clear the throat. It relieves the throat from different foreign elements and mucus. It is a very common problem that occurs due to various problems like change in season, bacterial infection and many more. There are different types of cough problems faced. Here the types, causes and remedies to cure a cough fast and without medicine. Go through the article to know about them.

Types of Cough:

  • Dry Cough – This is a non-productive cough, that means, it does not produce mucus.
  • Chesty Cough ­– This is a productive cough. This type of cough produces mucus.
  • Tickly Cough – This type of cough is more or like a dry cough.
  • Persistent Cough – This type of cough lasts long. It persists for almost three weeks. It can be both productive or unproductive cough.
  • Smokers Cough – This affects the long-time smokers. It is caused because of accumulation of toxins. This is productive cough.

Causes of Cough:

  • Infestation of virus and bacteria. It is caused because of problems like cold and flu.
  • Smoking affects the lungs and lead to the accumulation of toxins that causes coughing.
  • Asthma is also a very common cause of coughing in children.
  • Sudden infestation of particulate also causes coughing.

how to cure a cough with phlegm

Remedies to Cure a Cough With Phlegm Fast:

A cough is a problem that makes you hesitate and retard your performance. This problem doesn’t leave you easily. But, here are the remedies and methods that you can use to cure a cough faster and overnight.

1.) Take The Help From Ginger

Ginger is one of the best remedies to be used to cure a cough fast. It dries the running nose and removes mucus from the respiratory tract. Have ginger tea on and off a day and you treat a cough well. What else you can do is directly chew finely chopped ginger. Take a cup of water and boil it. Take 1 inch ginger and crush it well. Now add the crushed ginger to the boiling water. Now strain the solution and drink it warm. 

You can make a ginger massage oil as it helps in reducing mucus from the body. Just mix 8 tbsp of castor oil with 25 drops of ginger essential oil. Massage with this oil on the chest and back to reduce mucus from lungs. Your skin might be sensitive to this oil. So, run a test on a small patch of your skin for 24 hours before using it.

2.) Perform Some Salt Water Gargle

Salt water gargle is the most primitive remedy used to stop coughing. It melts the mucus and removes it from the body and cure a cough overnight. What you have to do is boil a glass of water and add some salt to it. Now use the salt water to gargle. Do it at least twice a day for best results. You can also increase the frequency by 3 or 4 times. Gargling with warm salt water will help you to reduce or stop coughing at night.

3.) Have Some Brandy

Have brandy in order to get rid of a cough faster. It provides heat to the body and help in keeping it warm for longer. Have some brandy at least once a day and it will work like a medicine for cough. You can also have a teaspoon of honey with it. It helps get rid of cough completely.

4.) Drink The Hot Milk

Hot milk also does the same function as brandy. It also keeps the body warm. You can also add 1 tsp of honey and 1 tsp of turmeric to 1 glass of warm milk to get the much better results. Milk is best with a dry cough. It helps with chest pain as well. Drink it daily before going to bed until the cough is completely treated.

5.) Make Onion Cough Syrup

Onion helps a lot with a cough. You just need to prepare a syrup in order to cure a cough with phlegm. To make the syrup, extract ½ tsp juice from an onion. Add it to 1 tsp of honey. Now take it twice a day.

6.) Use The Garlic

Garlic has the antimicrobial properties that treat a cough soon. You can directly chew some of the garlic cloves. Or, you can also prepare a solution using garlic. Take a cup of water and boil it. Add some garlic cloves to it. Also add some oregano and allow the solution to cool. When it cooled down to room temperature, add some honey to it. Now drink the solution to it. Do it once a day till you have the symptoms.

7.) Drink Some Turmeric

Turmeric is best at treating a dry cough or cough with phlegm. You can use it in different ways. Grind some roasted turmeric to powder and mix it in a glass of water. You can also add some honey to it. Boil some water in a pan and add 1 tsp of turmeric to it. Also add 1 tsp of black pepper and some cinnamon sticks. Boil this for some time. Remove it from the heat and add some honey to it. Drink it daily.

Alternatively:

  • Boil a glass of water and add 1 tsp of turmeric and some carom seeds to it.
  • Boil it for some time, till the water reduces to half, and strain it. Now drink the solution. Have this tea thrice daily.

8.) Do Steam Therapy

You can also steam to treat your cough. What you have to do is boil some water in a pan. You can also add some chamomile leaves to it. Now keep the pan on the table and take your head over it. Cover your head and pan using a towel. Now, inhale the vapors deeply.

9.) Eat The Almond Paste

Almonds play an important role in treating a cough. This remedy is the tastiest one of all the remedies. You need to prepare a paste that you can have as a medicine. Soak 8-10 almonds overnight. In the morning, make a paste using it. Now add some butter to it and have it. Do not consume it at once. Have it thrice a day in small quantity.

10.) Drink Carrot Juice

Carrot juice is also great when it comes at treating a cough faster. What you have to do is take some fresh carrots and extract the juice and drink it. Do not go for the packaged one. Self made is best for the purpose.

11.) Have Some Lemon

You can also consume lemon in order to get rid of cough. It is rich in Vitamin C which helps fight of bacteria and inflammation. You have to make a syrup using lemon juice and honey. Take two tablespoons of lemon juice. Add some honey to it and mix it well. Now consume the syrup and get rid of cough. Alternatively, blend some lemon juice and honey together. Also, add a pinch of black pepper to it and consume it.

12.) Eat Some Grapes

You can also consume grapes in order to get rid of cough. It is rich in properties that are beneficial for curing a cough. It has expectorant, that is really helpful in eliminating mucus from the respiratory system. And, when there is no mucus, you easily get rid of a cough. You should consume grapes when want to cure a cough. You can also consume grapes juice. Do not forget to add honey to it.

13.) Cayenne Pepper

Cayenne also works well to treat a cough fast and naturally. To use this method, you need 1/4th tsp of cayenne pepper, honey, ground ginger, 2 tsp of water and 1 tsp of apple cider vinegar. Mix all the ingredients well. Drink this syrup 2-3 times a day to get quick relief from a cough. Try this method for a few days to get better results.

14.) Drink Apple Cider Vinegar

Apple cider consists of several health benefits as well as a great remedy to get rid of a cough naturally. To use this method, take 1 tsp of honey and apple cider vinegar in equal quantities. Mix them well and add a cup of warm water. Drink this warm mixture. However, it does not taste so good but helps soothes a sore throat efficiently.

15.) Keep Yourself Hydrated

First and the foremost thing is to keep yourself hydrated. A cough occurs mostly due to postnasal drip which is when drainage starts dripping into the back of your throat. Usually drinking fluids helps mucus thin out and release quickly.

16.) Drink Pineapple Juice

Pineapple juice acts 5 times better than cough syrups. Pineapple juice removes the harshness settled down into the throat. Which helps reduce residues that make you cough more. For additional benefits, you can add honey to it to get rid of a cough naturally.

17.) Eat Spicy Food

Yes, you read it right. It is important for you to know that eating spicy food is recommended if you live in a humid environment. Eating spicy food helps your mucus and phlegm loose easily. Which speeds up recovering fast from a cough. Spicy food like peppers, wasabi, horseradish and chili helps to get rid of a cough fast.

18.) Drink Some Green Tea

Green tea has a remedial and antioxidant properties. which are helpful for cold and flu and helps increase immunity against a cough, Drink green tea, adding lemon and  honey for added benefits. You can drink tea 3-4 times a day to get rid of a cough. It will not only work on your cough but also has added benefits for the body.

19.) Use Horehound Leaves

Boil half cup of water. Do not overheat the water. Take some amount of horehound leaves put it in the boiled water. Cover the water for 10-15 mins, then strain the solution. You can honey for additional benefits. You can store this solution in the refrigerator for 2-3 months.

20.) Spikenard Root Tea

Spikenard root has antiseptic, depurative and diaphoretic properties that are very effective on phlegm. Make an herbal tea using its root. Consume the tea 2-3times a day. You can also gargle with the solution.

21.) Have Hard Candy

In case, you don’t have cough syrup at your place. Alternative, there is a hard candy that will soothe and stop your cough while enjoying you can cure your problem too. A dry cough can be pulled  by a hard candy by producing more saliva that allows you to swallow more to suppress your cough.

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