There are no shortcuts to make your hair grow faster. On an average, a healthy hair grows about a half an inch per month and that too if your hair is super healthy without any tons of split ends. There are various factors that significantly affects the rate of hair growth like general health, well-being, and genetic factors. A good diet and proper hair care can encourage hair growth and it also helps in maintaining healthy hair. There is also some natural herbs that promote faster and natural hair growth. Gaining a good length is not possible unless your scalp unleashes new strands. If you are thinking of the sudden effect on hair length in a few days then this is not possible. The growth process is extremely slow and it takes patience and time. There are some products that promise long hair in a few weeks but you should overlook them as their use can become a reason for hair loss in future. There is no magical way to make your hair grow super long and super fast so, you should stick with the basics and the natural hair treatments. Long and healthy hair will give you a feel of a movie-star-caliber. There are numerous medicinal and natural strategies you can use for a healthy hair growth. Sometimes natural ways to make your hair grow faster seem ineffective but they are not, actually the process is slow. It seems a big joke when someone thinks of hair growth overnight, don’t live in fantasy but give time to natural ingredients for your hair.
Ways to Make Your Hair Grow:
Contents
1.) Eat a Healthy Diet to Make Your Hair Grow Faster
Eating a diet rich in protein, vital vitamins and minerals are an essential for a healthy hair growth. Opt for foods high in iron, zinc, copper, vitamins A, B, C, and E, magnesium, and selenium. Vitamin B-complex is quite important to make your hair grow faster. So, include a variety of foods in your diet to nourish your hair and scalp as given below.
- Cheese
- Yogurt
- Chicken
- Eggs
- Milk
- Whole grains
- Spinach
- Broccoli
- Bell peppers
- Cabbage
- Salmon
- Parsley
- Grapefruit
- Avocado
- Brown bread
- Oats and alfalfa
You can also opt for fresh fruit and vegetable juices, such as grapefruit, carrot, beet, orange, and lettuce juice. Omega-3 fatty acids rich foods are also good for healthy hair like Fish, flax seeds, beans, winter squash, walnuts, and olive oil. The importance of omega-3 fatty acid you can figure out by the fact that 3% of a hair shaft is made up of omega-3 fatty acids. Avoiding nutritional deficiencies such as vitamin E and zinc can lead to hair thinning and loss.
2.) Trim Your Hair Every 8 Weeks to Make Your Hair Grow
You are probably thinking that how can hair trimming ultimately help you for hair growth. The thing is trimming your hair means cutting out the dead ends off. Trimming dead ends is essential to make your hair grow faster naturally. The fact is, hair does grow from the hair roots and trimming your split ends is a way to make your hair grow faster. If you don’t much care about split ends then it will lead to a slow hair growth. You should get rid of the dead ends then it will help you for a healthy hair growth. You should remember that you want your hair to be long and healthy also, not just long.
3.) Egg Mask to Make Your Hair Grow Faster
Eggs are packed with vital protein which offers faster hair growth. They are also loaded with iron, sulfur, phosphorus, zinc, and selenium. You should use an egg mask at least once every month for natural hair growth. Mix in four tablespoons of grapes seed oil and a few drops of lavender oil to one egg in a bowl. Apply the mixture on your hair and scalp properly. Leave the hair undisturbed for at least half an hour. Finally, wash it off with a mild shampoo as usual. Apply a mixture of two tablespoons of extra-virgin olive oil and two egg yolks on your scalp. Leave the mixture on for half an hour and then wash it off with cold water and then condition your hair.
4.) Avoid Stress and Maintain Good General Health to Make Your Hair Grow Naturally
Exercise regularly, eat well and get adequate sleep to reduce general physical stress levels. Intense emotional or physical stress can cause hair loss or it slows down hair growth. Dietary deficiencies, extended fatigue, and sleep deprivation can cause your body devote its energy in maintaining essential bodily functions. Then the body leaves your hair malnourished and unprotected from free radicals and damage. When your body has adequate nutrients for healthy hair and then it provides sufficient energy and nutrients to make your hair grow faster.
5.) Use Herbs to Make Your Hair Grow Naturally
Herbs like catnip, nettle, rosemary, burdock, horsetail, and sage promote faster and natural hair growth. Rosemary is particularly an excellent ingredient for hair growth because it stimulates the hair follicles. In addition, the anti-inflammatory properties of green tea are also linked to hair growth. In addition, the anti-inflammatory properties of green tea are also linked to hair growth. All the herbs promote hair growth by improving blood circulation to the scalp. Infuse herbs in hot water for half an hour. Then use it as a final wash after conditioning your hair.
6.) Take Vitamin and Herbal Supplements to Make Your Hair Grow
Although, a healthy diet is necessary for a healthy hair growth but you should also have to take supplements like folic acid, kelp, fish oil, biotin, flaxseed oil, evening primrose oil, ginkgo Biloba, ginseng, saw palmetto, and others to augment hair growth. The folic acid and biotin are B-complex help in the faster growth of hair. Taking supplements could have side effect so you should consult your doctor before taking any supplements.
7.) Castor Oil to Make Your Hair Grow Naturally
Castor oil is loaded with vitamin E and other essential fatty acids. The main component of castor oil is omega-9 fatty acids that promote a healthy hair growth naturally. The oil is quite viscous so to make it thin by adding an equal amount of coconut, olive, or almond oil. Then simply massage your scalp with the solution and let it on for half an hour. Wash it off with a normal. You can also add essential oils like rosemary, eucalyptus, lavender, peppermint, or thyme oil.
8.) Nourish Hair with Aloe Vera to Make Your Hair Grow Faster
Aloe vera is well-known to promote hair growth fast and naturally. It also aids in preventing hair loss. Aloe Vera also reduces dandruff and restore your hair’s natural shine and strength. The process of using aloe Vera for hair is quite simple, just apply fresh aloe vera gel blended with a little lemon juice. Leave it on for about half an hour. Then simply shampoo your hair. Repeat this once every week for best results. Alternatively, you can combine aloe vera gel with coconut milk and wheat germ oil. Then directly apply it on your hair. Drinking aloe vera juice on a regular basis is also beneficial for hair growth.