This article is about foods that cause acid reflux. The main cause of acid reflux is some problem with the lower esophageal sphincter (LES) muscle. This muscle is the “valve” between the stomach and the esophagus. Normally it gets closed tightly after food has passed into the stomach. Person who is suffering with acid reflux the LES does not close in in this condition. This is why the acid and stomach contents back up reflux into the esophagus. This acid backup causes the pain, burning sensation known as acid reflux. Sometimes, the pain is so serious that the person is not able to breathe properly for a few minutes. If you are experiencing acid reflux very frequently, you are in a condition called acid reflux disease, or gastroesophageal reflux disease. Lifestyle and overall health are an important reason for acid reflux problem. This article includes all the related information about acid reflux like causes, natural remedies, and the most important, the list of foods that cause acid reflux.
Causes of Acid Reflux
There are some different lifestyle factors that can give birth to acid reflux
- Obesity
- Smoking
- Depression
- Overeating
- Wearing tight clothing that causes pressure on your stomach.
Foods that Cause Acid Reflux
Contents
1.) Alcohol
Alcohol comes first in the list of foods that cause acid reflux attacks. Red wine and beer are also likely to cause acid reflux. Alcohol allows your esophageal sphincter to relax, that causes the acid to creep up. Drinking alcohol with a greasy meal is a way to invite the risk of acid reflux. If you enjoy a drink with greasy meal, eat smaller portions to avoid the risk of acid reflux.
2.) Fried Food
Fatty foods can be cruel if you are suffering with acid reflux. As the fried foods look crispy, they have a lot of the oil in the coating. Foods high in fat take very much time to digest, put pressure on the stomach and esophagus. This is the foods that cause acid reflux acid due to the time your stomach is full. Instead of fried foods, try grilling or poaching your meals. This not only saves calories, but can protect you from acid reflux.
3.) Spicy Food
The effect of spicy food on acid reflux is quite confusing. Many people claim that they suffer from acid reflux after eating a spicy dish, but others may find helps in calming their problem of acid reflux. So it’s better you try once and observe what you feel. Spicy food can make changes in the acid levels in your stomach, creating a more friendly environment that can cause acid reflux. This can be amongst the list of foods that cause acid reflux.
4.) Tomatoes
Tomatoes, fresh and especially canned, is major among the foods that cause acid reflux. There is no doubt they are incredibly healthy vegetables, tomatoes are naturally high in vitamin C and acid. This can upset your stomach, cause acid reflux as you digest the meal. Be very particular about the amount of tomatoes used in cooking. A delicious pasta sauce can cause acid reflux at night. So, consider the food items that include tomatoes and acid, such as ketchup and salsa.
5.) Oranges
The orange juice that you consume in your breakfast can give you acid reflux later in the day. Oranges and other citrus fruit are high in acid and vitamin C these are the foods that cause acid reflux. Instead of citrus fruit, you can opt high alkaline foods like berries, apples, melon, pears and bananas. If you are recommended to consume citrus foods due to any other reason, try to get them in the early morning. This can avoid the risk of acid reflux.
6.) Mint
Mint tea and candies are very effective to settle upset stomachs, but this is the foods that cause acid reflux. The numbing effect of mint will relax your esophageal sphincter, and causes the stomach acid to attack on your esophagus. You can replace the mint with ginger if looking for natural treatment of acid reflux. Ginger is an ingredient that reduces the risk of acid reflux. Enjoy ginger tea before bed to reduce the chances of overnight acid reflux.
7.) Beef
Beef is the foods that cause acid reflux. Beef is high in fat, which cause acid reflux. Highly charged cuts such as filet mignon, porterhouse and T-bone steaks are all rich in fat cuts of beef. Instead, you can opt for lean cuts of beef such as sirloin tip and top round. Low fat cuts of beef can be rigid, so marinate the meat for best results.
8.) Coffee
Drinking coffee many times in a day is the other, but most known amongst the foods that cause acid reflux. Coffee has lots of acid, which invites the problem of acid reflux. Any drink high in caffeine can cause acid reflux. The caffeine relaxes the esophageal sphincter, which allows stomach acid to come out and irritate you. Caffeine free coffee is also high in acid, even though it is safe from the caffeine. Enjoy your coffee in the morning, but avoid taking it in the evening.
9.) Cheese
Cheese is naturally rich in fat. High fat foods relax your stomach and causes the problems in digestion. This pressurise your esophageal sphincter and allow acid creep to up. High fat cheese foods are cheddar, cream cheese, Parmesan, gouda and stilton. You can intake small portion of low fat cheeses like cottage cheese, ricotta. Cheese sauces and mayonnaise are good sources of cheese and bad fat, and also a huge amount of butter and cream. This is amongst the list of foods that cause acid reflux
10.) Soda
Soda can be disastrous for individuals who is suffering from acid reflux. Coldrink that includes soda are high in acid, such as colas and fruit flavored drinks. They may can help you to get rid of acid reflux instantly, but invites the problem more frequently. The carbon dioxide in soda is the most dangerous component found. These bubble forces to open your esophagus, allow acid to creep up. Instead of taking coldrink and soda try to intake water, it is always a better choice. Soda is the major item in the list of foods that cause acid reflux.
Tips to Get Rid of Acid Reflux
1.) Apple Cider Vinegar
As mentioned in this article, acid reflux is the results of having the little amount of acid in your stomach. Apple cider vinegar helps easily to improve the acid amount of your stomach. All you need to do is take one tablespoon of raw apple cider vinegar in a glass of warm water and drink is twice a day. Try to intake in early morning and before going to bed. This can really help you to avoid and get rid of acid reflux. This can beat the foods that cause acid reflux.
2.) Betaine
Bataine is the another good remedy that can nutralize the affect of foods that cause acid reflux. It is a good option is to intake a betaine hydrochloric medicine, that is available at medicine and grocery stores without prescription. There is no side effectsyoy can safely have it. You can start with as many as you need to sought the problem of acid reflux instantly and have it daily and once you find any positive result then decrease by one capsule. This will help your body to digest your food fast and effectively.
3.) Baking Soda
You can intake One-half to one full teaspoon of baking soda in a glass of water. This can help you a lot to ease the burn of foods that cause acid reflux. It works by neutralizing the stomach acid. Do not use this as a regular solution, but it can help in an emergency.
4.) Aloe Juice
The juice of the aloe plant naturally helps a lot in reducing inflammation of acid reflux and also it reduces its frequency. Intake about 1/2 cup of Aloe Vera juice before your every meal. If you want to get rid of its laxative effect, look for a company that has extracted the laxative component from the aloe Vera juice. This could be the best things to cure the burning effects of foods that cause acid reflux.
5.) Ginger Root
Ginger is found very effective to solve the gastroprotective by blocking acid. According to a 2007 study, that says it’s also very useful to prevent the formation of ulcers. This is not all just the goodness of ginger, but the ginger root has been traditionally used for gastric disturbances from ancient times. This is the best ingredient to get rid of acid reflux. This will surely beat the foods that cause acid reflux.
- Add 2 or 3 slices of ginger root to two cups of boiled water.
- Let it steep for about half an hour. Drink about 20 minutes before, you take your meal.