This article will help you to know the ways to get rid of triglycerides. It has been said that along with the check on your blood pressure and cholesterol level you will also need to monitor your triglycerides. Triglycerides can be described as the lipid (fat) that is present in your blood. Lipids are formed when food particles breakdown to form fats. The triglycerides can be harmful with the intake of more calories, carbohydrates may increase in the level of triglycerides in your body. There are chances that with high triglycerides you might face with a heart disease. If you want to test the level of triglycerides in your body you can opt for the “simple fasting blood test”. To keep a balanced level of triglycerides in your body you will need to follow a healthy lifestyle. Here are some of the best ways that you can adopt to get rid of triglycerides.
Ways to Get Rid of Triglycerides:
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1.) Change your Lifestyle to Get Rid of Triglycerides
The first and important method that you will need to adopt is to change your daily lifestyle. With a change in your lifestyle you will definitely notice a change in your health. The main reason of the increased level of triglycerides is unhealthy diet, lazy mornings, less physical exercise, stress. Once you choose to live up to a healthy lifestyle by adding healthy food, exercise and meditation to be stress free. it will definitely show positivity.
2.) Lower the Sugar Intake to Get Rid of Triglycerides
In order to decrease your triglycerides level, you have to cut down the intake of extra sugar from your diet. This can be done by reducing the quantity of junk food. Once you try to reduce the extra consumption of sugar, the sugar level will automatically get balanced. It has been generally recommended that men should consume 9 teaspoons (150 grams) of sugar per day. While 6 teaspoons (100 grams) is required for women per day.
3.) Add Food that Contains Fiber to Get Rid of Triglycerides
After decreasing the intake of sugar you will have to focus of fiber rich foods. Because the intake of fiber helps to control blood sugar, hemorrhoids along with a healthy heart. If you are on a weight loss regime while you are diagnosed with high triglycerides, adding fiber will be on your beneficial side. You can have fruits, vegetables and whole grain foods that are rich in fiber content. Try to add to your diet foods like lentils, split peas, black beans, artichokes, broccoli, brussel sprout, raspberries, black berries, avocados, pears, etc.
4.) Maintain your Weight to Get Rid of Triglycerides
If you are overweight, then there is possibility of high triglycerides in your body. Due to obesity also, one suffers from triglycerides. You have to lose down the extra fat content from your body. Losing weight will bring loads of perks to your benefits. It will actually keep you away from all kinds of health related problems. So, the ones with the balance weight should maintain it in order to avoid triglycerides.
5.) Reduce Alcohol Intake to Get Rid of Triglycerides
If you tend to be an alcohol lover, then you have to decrease it. The consumption of more alcohol increases your triglycerides level in your body. And if you are out with friends and want to order a drink try to go for flavored spritzers. This type of drinks will control your alcohol intake to balance your triglycerides level.
6.) Include Low-Calorie Foods to Get Rid of Triglycerides
The low-calorie diet will help to always be healthy and fit. It will keep the doors closed for health related problems. The benefits of low-calorie diet include:
- It will reduce the aging process.
- Balances Cholesterol Level.
- Boost your sleep.
- Helps to balance blood sugar levels.
- It will prevent from strokes, high blood pressure, hypertension.
- Also, improves mental health.
7.) Include Omega 3 Foods to Get Rid of Triglycerides
Omega 3 foods is good for consumption. It helps to be away from all types of vitamin, iron, potassium deficiencies. Omega 3 is a type of fatty acids that helps to work your immune system and metabolism. Try to add on your daily or weekly diet omega 3 foods. If you are suffering from high triglycerides, omega 3 foods will balance it. You can add salmon, mackerel, herring and sardines to your diet to keep your triglycerides balanced.
8.) Drink Apple Cider Vinegar to get Rid of Triglycerides
Apple cider vinegar is one of the best home remedy to control your triglycerides. All you have to do is to drink 1 diluted glass of water. That needs 1 teaspoon of apple cider vinegar in a glass of water. Mix it well and drink the diluted solution 2 times a day. You can follow this till your triglycerides are reduced.
9.) Use Coconut Oil as Cooking Oil to Get Rid of Triglycerides
Coconut oil is quite beneficial for your health. It is also considered good for those who are suffering from high cholesterol level and saturated fats. Coconut oil helps to increase the good cholesterol level as it contains lauric acid. It will help you to lower your triglycerides level once added to your cooking process. Else you can even opt for taking 1 teaspoon of coconut oil daily if you prefer to cook in olive oil.
10.) Add Herbs and Spices to Get Rid of Triglycerides
You can bring a good amount of change to your health at your home itself. That only requires little knowledge and some efforts. Thereby to lower your triglycerides you can switch on to a few variety of herbs and spices. In spice you can add cinnamon and hot peppers among spices. These will help you to balance your overall health condition. It will not only help you to reduce your triglycerides level but also add flavors to your diet. Thus you can adopt some home remedies to reduce triglycerides.