How to Lower High Blood Pressure?

High blood pressure which is also known as hypertension is a quite serious health problem that can lead to heart attacks, kidney failure, and strokes. The blood pressure is considered to be high if the reading is above 140/90 mm Hg. The high blood pressure generally diagnosed when a person has a sustained high reading over some period of time. There are various medications to lower high blood pressure but you should go for simple natural remedies. Don’t always depend on the medication to lower the high blood pressure. You should also change your lifestyle. Changing lifestyle would make the significant effects on your blood pressure reading. By following a healthy lifestyle, you can successfully lower the blood pressure and then you may not need any medications.

The Major Factors Contributing to Hight Blood Pressure:

  • Obesity
  •  Excessive drinking, high salt intake,
  • Kidney disease
  •  Genetic factors
  •  Lack of aerobic exercise
  • Stress
  • Use of pain relievers,
  •  Birth control pills
  • Adrenal disease

Long-term hypertension has been shown to increase the chance of an individual developing a serious cardiovascular disease. The other harmful effects include of hypertension due to poor blood circulation, the risk of heart damage, heart attack, and stroke. According to Harvard study high blood pressure contribute to more than 15% of deaths in the United States. There is no particular symptom of high blood pressure but it increases the risks of leading killers such as heart attack and stroke, as well as cognitive decline, aneurysms, and kidney failure. The peculiar thing is that 28% of Americans do not know that they have high blood pressure condition. If you have not checked your blood pressure in two years then this is the time to have a complete examination. Medication helps people to lower high blood pressure but in return, they end up giving you leg cramps, dizziness, and insomnia. The good news for you is that now you can lower your high blood pressure naturally without any medication. For more information on the ways to lower high blood pressure naturally, refer this article.

Ways to Lower High Blood Pressure:

1.) Exercise Regularly to Treat High Blood Pressure

How to Lower High Blood Pressure

Only half hour of physical activity regularly can lower your blood pressure by 5 to 10mm Hg. You should be consistent while performing a physical activity because stopping exercise can raise your blood pressure again. Exercises are very useful for proper body functioning and should be performed on a regular basis without any gap. If your blood pressure is slightly high then exercise will help you preventing it getting high. The best way to treat high blood pressure is to prevent it getting high, this can be easily accomplished by regular exercise. Now, you are thinking about heavy workout but the thing is normal walking and jogging for half an hour are enough. You should go for jogging or a walk early in the morning to lower high blood pressure. If you already have high blood pressure problem then exercise becomes must for you to control it. Some top activities to lower high blood pressure include walking, cycling, jogging, swimming or dancing.

2.) Lemons to Treat High Blood Pressure

Lemons help keep blood vessels pliable and soft by removing any rigidity to lower the pressure. People usually spend lots of money for high blood pressure medication. But, the thing is just drinking lemon juice regularly is enough to lower your blood pressure and reduces the chance of heart failure. Lemons are very rich in vitamin C and antioxidants that neutralize the harmful effects of free radicals. Squeeze a small lemon in a cup of warm water and drink it every morning on an empty stomach. Do not add salt or sugar to the juice as it will hinder the effectiveness of lemon.

3.) Eat a Healthy Diet to Cure High Blood Pressure

We can’t overlook the importance of a healthy diet while talking about ways to lower high blood pressure. Your first priority is to avoid foods that contain high sodium content. Make a diet plan that includes whole grains, vegetables, fruits, and low-fat dairy products. Avoid a diet that includes saturated fat and cholesterol to control high blood pressure. Changing diet plan and instantly adopting it is not easy but you can make a habit slowly. Always keep a food diary to check your diet. Adopting a healthy diet plan for a week only can help you get rid of high blood pressure.

4.) Watermelon Seeds to Lower High Blood Pressure Naturally

Cucurbitacin which is present in watermelon seeds can widen the blood capillaries to treat high blood pressure. While working on capillaries, it also helps improve kidney functioning. The seeds not only reduce high blood pressure but also help a lot with arthritis treatment. Blend equal quantities of dried watermelon seeds and poppy seeds in a grinder. Taking one teaspoon of this mixture in the morning on an empty stomach can help you to lower high blood pressure.

5.) Reduce Sodium Intake to Treat High Blood pressure

You can’t think of controlling high blood pressure without reducing sodium intake. Only a little decrease in sodium in your diet can reduce blood pressure to 8mm Hg. The effect of sodium on blood pressure is varied for different people and ages. Next time you go shopping doesn’t forget to check food label for its sodium content. Avoid eating any food containing a high amount of salt, the formula is valid for beverages also. It is highly recommended that you should avoid processed food as they contain added salt. There is some food that contains salt naturally, you should also avoid them. Go for salt alternatives like spices and herb but do not add salt to your food.

6.) Garlic to Cure High Blood Pressure

According to studies, it has found that garlic has blood pressure lowering properties. Both cooked and raw garlic can help you lower high blood pressure and reduce cholesterol level at the same time. Garlic helps to relax the blood vessels by increasing the production of hydrogen sulfide and nitric oxide. Eat at least two crushed garlic cloves daily in the morning. Crushed garlic cloves produce hydrogen sulfide which is a compound that promotes good blood flow, reduces the pressure on the heart and removes gas. Eating raw garlic can cause burning sensation, to avoid this eat garlic with a glass of milk. You can also mix five drops of garlic juice in six teaspoons of water and take it twice a day.

7.) Limit Alcohol to Treat High Blood pressure Fast

Alcohol can be both good and bad for your body depending upon the amount of alcohol you are taking. A small amount of alcohol can help you lower the high blood pressure by 4mm Hg. If you drink too much alcohol then its effect will be lost and can cause harm to the body. You should not take more than one drink as only one drink is equal to twelve ounces of beer.

8.) Coconut Water to Cure High Blood Pressure

Coconut water is loaded with electrolytes which are great for a good blood flow. A person having high blood pressure should be well hydrated. Drinking ten glass of water is must throughout the day and if the water contains electrolytes than nothing is better than this. While many other options are also there to remain hydrated but coconut water is particularly effective in lowering high blood pressure.

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