In this article, we will tell you how to get rid of upset stomach? Upset stomach is also known as Indigestion or Dyspepsia. When your stomach is paining and you are feeling discomfort in digestion this might be dyspepsia. The excessive acids of the stomach break down the inner layers of stomach muscles causing irritation and inflammation. Dyspepsia is not a disease, but with the maximum cases it is linked with eating or drinking. The other reason is an infection or medications which cannot be ignored.
Symptoms of Upset Stomach:
Causes of Upset Stomach:
- Smoking
- Medicines
- Obesity
- Eating too much
- Consuming Spicy and Fatty food
Contents
1.) Avoid Spicy Food to Get Rid of Upset Stomach
Spicy food can irritate your digestive system and afterwards you. Spicy foods have high acids quantity which causes indigestion and irritation. Avoid heavy and full-size meal as it takes a good time to digest. Have a warm glass of milk with honey as it contains carbohydrates which make serotonin, a brain chemical that helps you feel better. You can go for a banana or a slice of chicken as both contains carbohydrates and amino acids.
2.) Apple Cider Vinegar to Get Rid of Upset Stomach
Apple cider vinegar is acidic in nature which neutralize an upset stomach. It is acidic in nature, so dilute it with water before taking it. You can also add honey to it for drinking. It also helps in lowering the starch digestion so that starch gets to the intestines and keep the bacteria healthy. You can drink a teaspoon of apple cider vinegar daily as a preventive measure. Apple cider vinegar is in use for centuries.
3.) Lifestyle Change to Get Rid of Upset Stomach
Changing your lifestyle and diet is not easy and accepted by everyone. But, to get rid of upset stomach this is an important step. If the symptoms of an upset stomach are not disastrous and your indigestion is not often, then a minute change in lifestyle can help you. It involves having less fatty food, less tea, less smoking, less caffeine, alcohol and avoiding spicy foods. Take proper sleep as it also plays a major factor in upset stomach.
4.) Heating Pad to Get Rid of Upset Stomach
Nothing is more relaxing and soothing than a heating pad or water bottle to get rid of an upset stomach. When you are feeling pain in upper abdominal part of your body apply a hot water bottle or heating pad to it. It will lower down your pain and irritation almost by 50 percent. The warmth by heating pad will relax stomach muscles and lower nausea feeling. Apply no more than 2 to 5 minutes as it can burn your skin causing more damage.
5.) Peppermint to Get Rid of Upset Stomach
Peppermint is helpful in any stomach disorder whether it is upset stomach or nausea. The reason is it has menthol in its leaves which is a natural analgesic. It can be used in various forms to get rid of an upset stomach. For fast relief, rub some mint leaves directly on your gums. Drink peppermint tea, sucking mints candy will help to get rid of an upset stomach. You can also opt another method take peppermint oil and cotton swabs in a bowl. Rub the oil on your gums and repeat if necessary. You can use fingers if cotton swab is not at your home.
6.) Antacids Get Rid of Upset Stomach
Antacids are over the counter medicines which are not prescribed by the doctors. They are reducer of the extra acid present in the stomach. These are usually first remedy to get rid of upset stomach. They neutralize the acid of the stomach. There are different kinds of antacids like Bromo Seltzer, which contains sodium bicarbonate or baking soda. These are non-prescription medicines which are available from medical store.
7.) Ginger Juice to Get Rid of Upset Stomach
Taking ginger in any form is a guarantee to get rid of upset stomach. Whether with tea or even raw is helpful in the upset stomach. Ginger releases various juices that help to neutralize the acid of the stomach. The phenols in ginger relax the stomach muscles and intestines.
Take 2 ginger root small size, honey and two cups of water in a pan. Boil the water; add ginger root and honey, after boiling for 5 minutes. Remove from heat and strain or pour into a cup. Sip slowly at regular intervals and relax.
8.) Bananas to Get Rid of Upset Stomach
Banana is known as super fruit for curing gastrointestinal problems like upset stomach, loose stools, and indigestion. Banana is easily digestible and absorbs the excess acid released by stomach glands. The electrolytes lost with vomiting and loose stools are replaced by banana, due to high content of potassium in it. Make a paste of ripe banana and mix it well with milk. Drink this 2 times daily for fast relief. The other way you can go for is add ripe banana paste with one teaspoon of tamarind pulp and a pinch of salt. Eat this daily for two to three days.
9.) Fenugreek Seeds to Get Rid of Upset Stomach
Fenugreek also helps to get rid of upset stomach and other stomach disorders. Fenugreek seed is rich in mucilage which lower down the acidity of the stomach providing instant relief. Mix two teaspoons of fenugreek seeds powder with one teaspoon of yogurt. Take the mixture 2 times a day. You can add two teaspoons of fenugreek powder with a glass of water as an alternative to yogurt. Drink it two times a day to get rid of upset stomach.
10.) Cumin Seeds to Get Rid of Upset Stomach
Cumin seeds are known to everyone who do cooking. It is a popular cooking spice which treats gastrointestinal issues like upset stomach and nausea. It helps to lower down the muscle contractions, which in turn relax the stomach. Boil one teaspoon of cumin seeds with 1 glass of water. Strain it, and sip it regularly while it is still warm.
11.) Fennel Seeds to Get Rid of Upset Stomach
Fennel seeds are a popular home remedy for upset stomach. It is loaded with natural analgesic and anti-inflammatory properties. It has no side effects and is safe in use for curing any stomach disorders. It helps in digestion and relieving bloating problems. Just eat a spoon of fennel seeds after every meal. It helps to lower the food and neutralize the acid in the stomach. You can also drink fennel seeds tea. Just add a spoon of fennel seeds in cup of boiling water and steep in it for a few minutes. Strain the mixture in another cup and drink it few times a day to lower the stomach pain.
12.) Honey to Get Rid of Upset Stomach
Honey is a natural soothing remedy for aching stomach. It helps to lower the inflammation and cramps of the stomach intestines. It makes a thin layer inside the stomach to remove the infection and harmful toxins out of the body. Eat a spoon of honey after taking the meal. You can also add it in your tea as a immune booster and to increase metabolism. You can drink lemon water by adding honey into it. In the morning on an empty stomach just add a lemon juice and a spoon of honey in lukewarm glass of water. Drink it regularly for a few days for fast results.