This article will help you to know the top cancer fighting foods (foods to fight cancer). Cancer is a type of disease that is caused due to abnormal growth of cells in your body. It results in spreading to other parts of the body. To be precise, there are more than 100 different types of cancer. Well, there is no hard core rule or any reason for the cause of cancer. It varies with its types. As, there are different types of cancer that one may suffer from. But with the spreading of the knowledge of home or self-treatment, many people have recovered from cancer. Along with the intake of cancer fighting foods, people have also undergone Chemotherapy. With the introduction of nutrition therapy, people have turned to the more of its attention to the intake of proper diet. Here is some of the top cancer fighting foods list that will be helpful to you.
Types (common types) of Cancer:
- Breast Cancer
- Prostate Cancer
- Basil Cell Cancer
- Melanoma
- Colon Cancer
- Lung Cancer
- Leukemia
- Lymphoma
Top 10 Cancer Fighting Foods:
Contents
1.) Top Cancer Fighting Foods Include Green Leafy Vegetables
Green leafy vegetables are always good for your health. Green leafy vegetables are low-fats, low-calorie, sodium and other toxins. Try to add green leafy vegetables in your daily diet. It will boost your immune system as it contains anti-viral and anti-bacterial properties. You can opt for vegetables like kale, spinach, romaine, collard greens in your daily diet. You will just need to add these leafy vegetables to your lunch and dinner.
2.) Top Cancer Fighting Foods Include Garlic
Garlic is counted among both spices and herbs. It is due to its multi-layered properties to work both as a herb and a spice. It is rich in anti-bacterial and anti-inflammatory properties. These factors are responsible to fight most of the common types of cancer. All you will need to do is add more of garlic into your daily diet. Else you can also opt for direct consumption of a garlic clove. For this dip a garlic clove in a glass of water for overnight. In the morning, drink that water and chew the garlic clove in the raw from. It will work wonders and you will notice significant changes in your body.
3.) Top Cancer Fighting Foods Include Berries
Berries are the most recommended ones to prevent cancer. Berries are considered among the top most antioxidant foods. It can include raspberries, blueberries, cherries, blackberries, cherries. The intake of berries will help you to balance tour vitamin A, vitamin C and the gallic acid. It also helps to improve your immune system. Hence, increase the berry intake in your diet. You can have it raw from in salads. Else you can go for juice, smoothies. It will improve your health to much of your surprise that you will be less dependent on medications.
4.) Top Cancer Fighting Foods Include Organic Meat
The intake of protein diet is necessary for your health. The protein diet cannot be supplemented through medications. You will have to take meat in your daily diet. For that it’s necessary to check if it is organic meat. That will only help you to recover fast and naturally. The organic meats that doctors mostly recommend include beef and chicken liver. You can have any one of it according to your availability. It is high in vitamin B12 content. It works to clean your liver by removing toxins from your blood and the digestive tract.
5.) Top Cancer Fighting Foods Include Herbs and Spices
Herbs and spices are a necessary element in your body. It works to fight the germs and toxins from your body. Along with, it is also responsible to reduce the inflammation. The important herbs and spices that are necessary to fight cancer include cayenne pepper, basil, turmeric, oregano, parsley. You can consume all of these in your daily diet in salads, curries, smoothies, etc. But try to make sure that you should not go for over consumption of these herbs and spices.
6.) Top Cancer Fighting Foods Include Dairy Products
Dairy products are the rich source of good bacteria. Good bacteria are important elements in your body. It is responsible to balance the sources of bad bacteria. Thereby, if you try to consume more of dairy products which are less processed. So try to include more of dairy products in your diet. It may include yogurt, milk, etc. The consumption of the unprocessed dairy products will help you to fight the bad bacteria as dairy products are produced through fermentation.
7.) Top Foods Fighting Cancer Include Orange Colored Fruits And Vegetables
Orange colored fruits and vegetables contains vitamin A. Vitamin A is a necessary vitamin that is mostly present in the citrus fruits. It is responsible for detoxification and functioning of your healthy immune system. Try to consume more of citrus fruits (orange), pumpkin, sweet potatoes, squash, etc. Include more of these vegetables into your diet to overcome the symptoms of cancer.
8.) Top Cancer Fighting Foods Include Mushrooms
Most of you must be having mushrooms in your daily recipes. But you must not be aware of its medicinal values. It is an ancient ingredient to fight cancer that has been in use since ages. It works out to boost your immune system and improves your cell regeneration. If you are diagnosed with the any symptoms of cancer, try to have mushrooms in your daily diet to prevent further from aggravating it. Most precisely, you can have 2 to 3 times in a week.
9.) Top Cancer Fighting Foods Include Green Tea
Green tea is one of the best recommended teas to fight your cancer symptoms. It is in use since ages in the Asian continent, from which now it has spread to other parts of the world. The consumption of green tea helps in improving your digestion. According to the Japanese culture, it is said that it’s good to have green tea after every lunch and dinner. It will digest your food quickly and easily.
10.) Top Cancer Fighting Foods Include Fish
It has been studied in the recent research that the daily consumption of wild caught fish will keep cancer at bay. The wild fish that includes are salmon, sardines, mackerel are rich source of omega 3 fatty foods. Omega 3 fatty foods are a necessary source of nutrient in your body. It helps to reduce the inflammation and toxins from your body.
