This article is about home remedies for knee pain treatment. Knee pain is a general complaint that affects people of all age groups. Knee pain may be the consequence of an injury, such as a ligament tear or torn cartilage. Medical disorders like arthritis, gout and infections also lead to knee pain. Many types of negligible knee pain react well to self-care measures. Physical therapy and knee braces can also help ease knee pain. Women are more prone to knee pain than men. The pain varies from mild to severe, resulting into disabling pain. Read the article to know the home remedies for knee pain treatment.
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Home Remedies for Knee Pain Treatment:
1.) Exercise to Get Rid of Knee Pain
Exercise is essential for those who suffer from any form of stiffness, knee pain, or arthritis. Exercise help to control weight and strengthens the muscles that support the knee. It helps even when the cartilage is thinning and lubricates the joints. Also, it allows them to move more freely. Exercise help to make fluid of the joints more viscous so that joint moves more smoothly. Go for a walk for 10 minutes and increase the time day by day. You can also do joint-targeted exercises and stretches to get rid of knee pain.
2.) Peppermint, Eucalyptus Oil to Cure Knee Pain
Peppermint and eucalyptus have analgesic, pain relieving and anti inflammatory properties. The cooling sensation of this oil creates a soothing sensation that helps to treat knee pain. Mix 5 to 10 drops of eucalyptus and peppermint oil together. Mix some carrier oil with it to dilute so that it does not irritate the skin. Gently massage your knees 2 times a day for a few days to get relief from knee pain fast. It is one of the best home remedies for knee pain..
3.) Juniper Berries Tea to Treat Knee Pain
Juniper berries increase the immunity of cells to reduce knee pain. If taken daily, juniper helps in reducing the swelling due to its terpene content. There are different varieties of juniper but only prickly and common juniper is essential to treat knee pain. Boil a cup of water with a few dried juniper berries. Drink it twice a day. You can also add some honey to make it taste better.
4.) Turmeric & Ginger Tea for Knee Pain
Turmeric and Ginger are both important home remedies for knee pain. They are both anti-inflammatory in nature. Turmeric is rich in curcumin, which is a powerful antioxidant that helps to lower down the enzymes responsible for swelling of the knee. Take 2 cups of water, a teaspoon of ginger paste and turmeric. Boil to make a solution. Strain it and drink it twice a day. It is among of the best home remedies for knee pain.
5.) Epsom Salt as a Home Remedy for Knee Pain
Epsom salt is found in abundance on earth, which makes it quite a wonderful substance. It is in use for centuries for treating knee pain, because of its high content of magnesium. Magnesium is needed by our body to fight out the pain and swelling of the joint as it cannot be made by the body on its own. Fill the bath tub with warm water. Add 2 cups of Epsom salt to it and soak your legs in it. By soaking in for about 15 to 20 minutes the muscles and nerves of knees will get relaxed. Stiffness and pain of the knees will also get reduced after some time. It is one of the excellent home remedies for knee pain.
6.) Dandelion Leaves to Cure Knee Pain
The damaged tissues of the knees are repaired by using dandelion leaves. Dandelion leaves are rich in vitamin A and C, and linoleic acid. This linoleic acid boosts immunity of the body and lowers the swelling. You can make tea with dried dandelion leaves. Just boil a few leaves with a cup of water. Strain the mixture after boiling and drink it. Drink it twice for a few days.
7.) Blackstrap Molasses Drink for Knee Pain
Blackstrap molasses is rich in calcium, potassium, and magnesium which make it a good remedy for healing knee pain. This molasses drink help reduce symptoms of joint pain, arthritis. It is because of its vital constituents that control nerve and muscle function and build up bones. Heat a cup of water until it gets warm, but not hot. Stir a teaspoon of blackstrap molasses in it. Drink it once daily.
8.) White Willow Tea to Cure Knee Pain
White willow has been used as aspirin since early 18 century as it is much effective in treating knee pain. Salicin is the main ingredient of white willow.It can be taken in the form of tea or capsule. Bring 1 cup of water to boil. Add a teaspoon of powdered white willow and let it rest on it for 10 minutes. Drink two times a day by adding some honey.
9.) Pectin & Grape Juice for Knee Pain
Pectin is found in the cell walls of plants, where it helps to keep cell walls together. It is extracted from fruits to make jams and jellies. It is taken with grape juice to reduce pain and inflammation of the knee. Mix a teaspoon of pectin with some amount of grape juice and drink 2 times daily. Drink for a few days, to get visible results.
10.) Cold Compress to Get Rid of Knee Pain
Applying cold compresses to the painful knee is one of the best home remedies for knee pain and swelling of the knee muscles. The cold will tighten the blood vessels, dropping blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. Wrap a handful of ice cubes in a thin cloth. Apply the compress to the affected knee area for 5 to 10 minutes. Do this daily two or three times until your pain is gone. A bag of frozen nuts also works well as a cold compress. You can go for alternating hot and cold compresses as well for chronic pains.
11.) Apple Cider Vinegar to Cure Knee Pain
Apple cider vinegar is quite beneficial in reducing knee pain. The alkalizing effect of apple cider vinegar helps to dissolve mineral and harmful free radicals within the knee joint. The other benefit of apple cider vinegar is it helps to restore joint lubricants to lower pain and promote flexibility.
Mix three spoons of apple cider vinegar in three cups of fresh water. Drink this mixture all through the day. Sip this tonic daily until you feel better.
You can also take apple cider vinegar detox bath. Just add two cups of apple cider vinegar to a bath tub of lukewarm water. Absorb the knee in the water for twenty minutes. Follow this once daily for a few days.
12.) Mustard Oil Massage to Get Rid of Knee Pain
A mild massage of the painful knee with lukewarm mustard oil lowers the swelling, boost the blood circulation in the body and relieves pain.
- Warm two spoons of mustard oil.
- Add one garlic clove in it until it turns golden brown.
- Wait till it cools down and strain the oil.
- Gentle massage your knee with the lukewarm oil in slow motions.
- Wrap the knee with towels to apply heat for a few minutes.
- Follow this twice daily for about a few weeks.