In this article, we will tell you about home remedies for nausea treatment. Nausea is the irritation and uneasiness of the stomach. Nausea is the feeling that you are going to vomit. Everyone has experienced it once. It is a symptom of other disorders. There are different reasons that can make you nauseous. Those reasons are swelling in the liver, irritation of the stomach, blocked intestine, or some kind of infection. Radiotherapy and chemotherapy to treat cancer also have side effects. Patients that have had therapy for their liver, intestines and other organs experience nausea the most. In that case, some anti-sickness medicines prescribed by your doctor.
Nausea is also caused by chemical changes in the body. Many medicines have side effect, causing nausea, this happens when more than one medicine is taken at a time. Low blood sugar and alcohol use also leads to nausea in some people. Food poisoning and after surgery also causes nausea.
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Home Remedies for Nausea:
1.) Ginger Juice to Treat Nausea
Taking ginger in any form is a guarantee to get rid of nausea. Whether in form of tea or even raw is helpful in the nausea. Ginger releases various juices that help to neutralize the acid of the stomach. The phenols in ginger relax the stomach muscles and intestines.
Take 2 ginger root small size, honey and two cups of water in a pan. Boil the water, add ginger root and honey, after boiling for 5 minutes. Remove from heat and strain or pour into a cup. Sip slowly at regular intervals and relax.
2.) Acupressure to Get Rid of Nausea
This method is in use for centuries. In this pressure is put on definite points on the body to relieve from symptoms leading to a feeling of nausea. By applying pressure to specific points the body will release the neurotransmitters, like serotonin. This chemical will block other chemical making you feel better. It is not only used for nausea but also for stomach pain and joints pain.
3.) Milk Toast to Cure Nausea
Milk is rich in protein and other benefit of milk in nausea is it covers the stomach layers. This helps in healing the pain and will stop the feeling of nausea. Bread or toast will absorb the extra acid present in the stomach. Milk toast helps best when the stomach is itching from medicines and acids.
Take a glass of hot milk not boiling milk and a piece of toast. Take a sip of hot milk and a bite of toast.
4.) Avoid Spicy Food to Treat Nausea
Spicy food can irritate your digestive system and afterwards you. Avoid heavy and full-size meal as it takes a good time to digest. Have a warm glass of milk with honey as it contains carbohydrates which make serotonin, a brain chemical that helps you feel better. You can go for a banana or a slice of chicken as both contains carbohydrates and amino acids.
5.) Do Some Stretches for Nausea Treatment
Try some simple neck and back exercise to release the stress causing nausea. Nausea is the way your body reacts to discomfort of back and neck. Group exercise is more beneficial to get rid of nausea. Since, doing exercise will take a lot of time and effort, but the end result is always good. You can also opt for yoga. Yoga is helpful in different ailments including nausea. Yoga is performed from past centuries. Yoga helps in releasing whole day stress and get better. Yoga helps in getting muscles relaxed and circulating blood in the whole body.
6.) Smell Frozen Fruits to Treat Nausea at Home
Fruits like lemon can be kept in freezer in a plastic bag. Lemon smell can help you feel better during nausea. Its sharp, fresh and pungent flavor helps take your mind off the nausea. Lemon will create a rush of saliva, it might experience better than wet mouth you get right before vomiting. There are numerous remedies for nausea but this is one of the best.
When you are not ill, cut few lemons into pieces. Put these pieces into a plastic bag and then in the freezer. When you start to feel nausea, suck on a slice. Fresh lime can also be used.
7.) Peppermint for Nausea Treatment
Peppermint is one whose fresh scent has the ability to heal an upset stomach. It can be used in various forms as natural remedies for other stomach disorders. For fast relief, rub some fresh leaves directly on your gums.
Take peppermint oil and cotton swabs in a bowl. Rub the oil on your gums and repeat if necessary. You can use fingers if cotton swab is not at your home.
8.) Aromatherapy to Get Rid of Nausea
Aromatherapy involves getting rid scents that that may be contributing to nausea. It also adds aroma to an environment that can provide some relief, such as lavender, jasmine, lemon or peppermint spray. In research also it has been proved that patients who smelled either ginger oil or camphor oil has reduced and feel better in case of nausea. It is one of the simplest remedies for nausea to implement.
Place a drop of scent which ever you like on a tissue or cloth and inhale the scent when you feel about having vomiting.
9.) Tea for Nausea Treatment
Tea is available in every home; there is no need to take medicine initially when you are having nausea. Try tea as it is one of the easiest available home remedies for nausea. A warm cup of green tea can offer relief instantly. Tea consists of natural chemicals which make you feel sleepy and divert your mind from the pain caused by nausea. Non-herbal tea, which contains chemical antioxidants, includes powers to strengthen immunity and fight against infection. For extra power and quick relief add a teaspoon of honey, as it has properties of fighting with bacteria that may help you heal faster.
10.) Turmeric as a Remedy for Nausea
Turmeric is an integral part of ayurveda and ayurvedic medicines. It is used for a variety of health diseases including nausea. Turmeric contains curcumin that has anti-septic and anti-inflammatory properties. The infection and acids present in the stomach cause nausea. Turmeric fights out the infection of the stomach. Turmeric can be used on burns also, it works by dehydrating the pores.
Taking raw turmeric is quite a difficult task. Take turmeric in food items.
11.) Apple Cider Vinegar to Cure Nausea
Apple cider vinegar is one home remedy that is used for numerous health ailments. It not only cures stomach disorders like nausea, bloating, stomach cramps but also other ailments like acne, hair fall and joints pain. The acid content of apple cider vinegar helps to neutralize the acid content of stomach. This helps to bind the stomach muscles and providing instant relief in nausea. It is one of the easiest remedies for nausea to go for.
Take a spoonful of organic apple cider vinegar with one glass of lukewarm water. Drinking alone apple cider vinegar is quite difficult as it is acidic, so dilute before drinking with water. You can add a spoon of honey in it to make its taste better.
12.) Aloe Vera to Treat Nausea
Aloe Vera is a natural remedy that is in use for centuries to treat nausea and other stomach disorders. It has become a popular ingredient in various herbal tonics and can be used easily at home. It has no side effects and is easily available in the nearby stores. It helps to lower the intestinal cramps and bind the stomach from inside, providing instant relief.
Take a spoonful of Aloe Vera juice with one glass of lukewarm water. Drinking alone Aloe Vera juice is quite difficult as its flavour is bitter. You can add a spoon of honey in it to make its taste better. It is one of the greatest remedies for nausea.