This article will help you to know the home remedies for acid reflux. Once in a while many of you might have experienced the burning sensation in your throat and stomach. There is one possible cause that is indigestion that has struck you. And most commonly it is known as acid reflux. It happens in your stomach but bounces back to your esophagus resulting in the heart burn sensation too. Many of you are not able to explain what is actually happening to you. But there is some kind of uneasy and uncomfortable nature to it. There is nothing to worry about if you can take an immediate action to stop it. There are various ways to get relief from the acid reflux. Many are addicted in turning to medications when they suffer from acid reflux. But there is a natural way also to give you relief from the acid reflux. Here are some of best home remedies that will give you relief from acid reflux. All you need to do is to have the right ingredients on your hands to get an instant relief.
Home Remedies for Acid Reflux:
1.) Baking Soda Among the Home Remedies for Acid Reflux
Baking soda is one ingredient that is available in everyone’s kitchen shelf. It is also known as the sodium bicarbonate. All you have to do is take a glass of water and add 1 teaspoon of baking soda in it. Mix it well and drink the solution instantly. This solution will give you relief from the heart burn and you will be relaxed from the uneasy and discomfort feeling. The pH level in baking soda is quite high that will help to ease the stomach acid. Try not to take this remedy for a continuous period of 1 week straight. It might lead to some kind of side effects because of its high salt content in it.
2.) Aloe Vera Juice Among the Home Remedies for Acid Reflux
Aloe Vera is among the best known herbs used for medicinal purposes. It is an ancient remedy used at home for any kind of health and skin related problems. You can always store a bottle of Aloe Vera juice at your home. It can be helpful if you suffer from sudden Acid reflux. So, the next time when you suffer from acid reflux drink a glass of Aloe Vera juice quickly to get instant relief from the burn in your throat and stomach. Make sure that the juice is not chilled. Consume the juice that was stored in room temperature for better results.
3.) Chip Up Exercise Among the Home Remedies for Acid Reflux
There is a minor technique to adopt when you are suddenly struck with acid reflux. You will need to keep your chin in upwards direction looking up towards the ceiling. And keep in mind to not lie down when you are having an acid burn. And if you are in your sleeping position, then sit up quickly and pull your chin in upwards direction. It’s because when the acid formed in your stomach will bounce back to tour esophagus, you might face with a breathing problem. Thereby, always remember these tips to follow when you are suddenly caught up in acid reflux.
4.) Apple Cider Vinegar Among the Home Remedies for Acid Reflux
As we all know the fact that magnet attracts each other. So, in the same way, when you suffer from acid reflux, you can counter it with an acid content. And that acid content can be apple cider vinegar. Well, it is noticed that there is a response of acid reflux in your stomach when there is not enough acid in it. So, it’s a good idea to take a diluted drink of apple cider vinegar. Try to take 1 tablespoon of apple cider vinegar and mix it in 1 glass of water. Mix it well and drink it up instantly. You can follow this procedure twice in the day.
5.) Ginger Root Tea Among the Home Remedies for Acid Reflux
Drinking tea on a daily basis is a good habit. Many of you might sip green tea at least once a day. So you can make a change in the recipe of the tea of yours that you consume daily. You can make ginger root tea combined in black tea and green tea both. Else you can also have only the warm ginger water. Here are the tricks as follows. For green and black tea add the grated ginger in the boiling water itself while you heat it. And drain out the ginger while you pour in your cup. And the next recipe follows. You will need to chop the ginger root into pieces and pour in a hot glass of water and leave it to set for 30 minutes. After that drain the ginger root and drink it immediately.
6.) Mustard Among the Home Remedies for Acid Reflux
Home remedies have been quite popular among the old folks. They are always ready with home tricks for any issue at their hand tips. One such trick is the sipping of mustard. When you feel heartburn or any kind of acid reflux, you can just sip 1 teaspoon of mustard. Just pop 1 spoonful of mustard instantly when you are struck with the burning sensation. It will give you instant relief from the burning sensation.
7.) Almonds Among the Home Remedies for Acid Reflux
Almonds are generally good for health. Almonds are among the nuts that are rich in nutrients necessary for your health. Therefore, it also works in other ways to give you relief from acid reflux. It will help to neutralize the acid in your stomach. This will result in giving you relief from the heartburn.
8.) Chamomile Among the Home Remedies for Acid Reflux
A cup of chamomile tea will provide enough relief to counter the burning sensation. If you are suffering from heart burn after your dinner, you can sip chamomile tea. But try to drink chamomile tea within 2 hours of going to bed. It will soothe down your throat burn. It is also known to relieve stress. Thereby, you can also add honey, to give sweeten your tea.
9.) Apple Among the Home Remedies for Acid Reflux
Apple is one of the citrus fruits. Taking an apple will give you much relief from the heartburn. This is because of its acidic content in it. It is said that apple will keep the acidic reaction away from reaching it to your esophagus. Thus, next time always keep an apple handy to treat your acid reflux.
10.) Warm Lemonade Among the Home Remedies for Acid Reflux
In order to avoid any kind of acid reflux, you can always drink warm lemonade. Warm lemonade in the morning in an empty stomach will help to keep your stomach to be calm. Always try to avoid those foods that are responsible for acid reflux. Thus, in the early morning the first thing you can have is a glass warm water mixed with lemon juice and honey in it.