Remember, when the last time you had cold and cough, your mother gave you ginger tea! Not many know ginger is one of the healthiest spice. It is packed with essential nutrients and bioactive compounds that make your immune system strong and keeps you away from the infections and other health related issues. Though it does not have a good taste, but it is a boon for the health because of its medicinal properties. The remedy has been used from ancient times and is found in every household. Moreover, it is a main ingredient in many medicines. Read more, to know more about the health benefits of ginger.
Contents
Health Benefits of Ginger:
1.) Treat Morning Sickness with Ginger
One of the health benefits of ginger is that it treats morning sickness. It is a common symptom during pregnancy. Although it has nothing to do with the morning, it is accompanied with the nausea and vomiting. To treat the problem, chew a small slice of ginger. You can also drink ginger tea. But make sure you do not drink it too much because it causes acidity. It aids all the symptoms associated with motion sickness such as nausea, dizziness, and cold sweating.
2.) Ginger Boost Immune System
Another health benefit of ginger is that it boost the immune system. Ginger not only provides warmness to the body, in fact, it stimulates healthy sweat as well. The sweat is helpful during flu and cold. It speeds up the detoxification and moreover, it contains germs fighting agents which strengthen the immunity system. Boil 1 glass of water and grounded ginger in the water, cover it and let it steep for a few minutes. Strain this solution and cool it to room temperature. Drink, a cup of ginger tea 1-2 times a day.
3.) Ginger Maintains Normal Blood Circulation
Ginger is packed with the essential compounds such as zinc, chromium and magnesium that helps to stimulate the blood circulation in the body. Moreover, it prevents fever, chills and excessive sweat. You chew a piece of ginger or drink 1-2 cups of ginger tea in a day. You can also add a ginger powder in your meals as well.
4.) Eat Ginger to Improve Your Absorption
Ginger secrete gastric and pancreatic enzymes which help in the digestion process. It helps to break down the food. Chew few small slices of ginger in a day. You can also add ginger paste in food while cooking them. Ginger tea will also solve your problem. However, make sure that you do not drink it much. It is one of the best health benefits of ginger.
5.) Ginger Aids Stomach Pain
Since it helps to digest the food, therefore, it can be used to treat stomach also. It reduces the inflammation. Ginger is an excellent substitute of medicines which are taken to cure stomach ache. Also, it helps to dispel the gas, which another symptom of stomach aches. You can have a ginger tea to aid menstrual cramps as well. It also helps to cure chronic indigestion.
6.) Reduce Pain and Inflammation with Ginger
Ginger contains anti-inflammatory fighting substances that help you to get rid of pain and inflammation. Take a slice of ginger instead of ibuprofen or aspirin. It is one of the effective home remedies for body ache. A cup of ginger tea will help to combat stress as well.
7.) Improve Blood Circulation with Ginger
The nutrient such as minerals, vitamins and amino acids restored in ginger helps to improve the blood circulation. Increase in the blood circulation means less chances of cardiovascular problems. Also, it prevents the fats to accumulate in the arteries thus it saves you from the risk of hear attack and strokes.
8.) Cure Menstrual Cramps with Ginger
All women experience cramps during mensuration. Some bear the pain and others have to pop medicine. However, medicines may invite other problems in the body. The best way to treat the pain is hot compress. Soak a towel in the warm ginger tea wring the excess water and hold the towel on your lower abdomen. It calms the muscles and helps you to get rid of the cramps. Drinking ginger tea with honey will be equally beneficial. However, do not drink it much, it will lead acidity. This is indeed among the best health benefits of ginger for girls.
9.) Get Rid of Stress with Ginger
Ginger and especially ginger tea have calming properties, which reduces the stress. Moreover, the strong aroma and the healing properties soothe your mind and eventually you feel happy. Moreover, it is a great remedy for a headache which one of the symptoms of the stress. So whenever you are in stress just have a cup of ginger tea.
10.) Reduce Weight with Ginger
Want to reduce fat? Include ginger in your diet. Ginger act as a fat burner. Which means it cuts down the fat, which increases the weight. Also, it enhances your satiety level and you feel full and therefore, you tend to eat less, which reduces the calorie intake and eventually your weight is controlled. Boil a glass of water and add ginger to it. Steep it for a while. Strain it and add a teaspoon of honey to it. Drink this tea 2 times a day to reduce weight. It may also lowers the cholesterol.
11.) Treat Sinus with Ginger
Over-the-counter medicines may treat the sinus problem, but they lead to other body problem. Therefore, instead of taking OTC, chew slices of fresh ginger. The active ingredient present in the ginger makes it an apt remedy for sinus. Alternatively, sip a ginger tea and see the difference within a few weeks.
12.) Treat Bad Breath with Ginger
After finishing your meal, chew a small slice of ginger, it will cleanse the palate and improve the breath. It is also an ideal remedy for bad breath. Alternatively, in a cup of lukewarm water add chopped ginger. Leave it to steep for a while. Strain it, and sip it slowly -slowly. It will neutralize a bad taste of your mouth and will refresh it.