After writing how to lose weight in your face?, how to lose thigh fat?, and how to lose face fat? we are writing the different ways to get rid of a double chin. Do you wear a high-neck top or a scarf to cover your neck to hide your double chin?If yes, then this is the right place for you because in this article we are going to deal with the different methods to get rid of double chin. Double chin is a lower layer of fat around the neck that creates a wrinkle and looks like another chin. The problem is common among obese and overweight people. A double chin is added fat that grows on the lower portion of your chin. It is known that the fatty tissue is responsible for the growth of double chin.
Having double chin is not to be worried about. But when your double chin enlarges gradually, by then the real problem starts. It actually affects your whole personality. Due to which you end up looking for all sorts of solution to get rid of a double chin. Well, there are various ways to lose double chin. One of them is a surgical procedure. But sometimes it’s costly to afford for some of us. So, why not adopt the simple home remedies to lose a double chin. You can easily get rid of your double chin at home without going out anywhere. It will only need few tips, remedies and exercises to follow to be back in shape. Nowadays, there is nothing that can’t be solved at home. Here are some of the best home remedies that will help you to have a charming personality by reducing your double chin.
Ways to Get Rid of a Double Chin:
Contents
1.) Chew Sugar Free Gum
Chew sugar-free chewing gum to say goodbye to the double chin. To chew a sugar free gum will help you to tone the muscles and shape your jaw line. Along with this, it will also help you not to increase the content of sugar in your body. For this you will need to chew the gum as much as possible throughout the day. Try to do it till you notice any change on your face. There are many types of chewing gums available in the market. However, they are not good for teeth so it’s better to a chose sugar-free chewing gum. Chewing a gum without sugar will keep toothache at the bay and give your jaws a workout that will retain for the long term.
2.) Try Tongue Press Exercise
For this exercise, you will need to sit with your back straight and do not stiff your body. Now, try to tilt your head backwards in a way to look at the ceiling. While doing this try to stick your tongue to the upper part of your mouth. Now, keeping your tongue intact in its position lower down your head gradually to touch your chest. At last bring your tongue to the normal position. In this way your tongue will be in relax position. Try to repeat this exercise for for 7-10 minutes 2 to 3 times a day. You can continue with this tongue press exercise till your double chin goes away.
3.) Use The Cocoa Butter
Cocoa butter will not only help you to get rid of double chin but also enhances your skin’s elasticity. All you need to do is warm some amount of cocoa butter in a microwave. Take 2 to 3 teaspoons of cocoa butter in a small bowl and warm it in the microwave of 20-30 seconds. This is to let the butter melt down. Take the warm cocoa butter and apply it on your neck and double chin. After that give a gentle massage to your chin and neck area. Follow this process for 2 to 3 weeks to get the effective result.
4.) Apply The Wheat Germ Oil
Wheat germ oil is rich in vitamin E that will help to nourish your skin. Also, wheat germ oil will tighten your skin too. Thereby, before going to bed every night you will need to massage your neck and chin area to get rid of your double chin. So, at night give a gentle massage on your chin and neck area with wheat germ oil from bottom to upwards direction. This will help your skin to regain its firmness.
5.) Have Some More Vitamin E
Add food rich in vitamin E in your diet because vitamin E reduces jaws and increases the elasticity of the skin, which eventually helps us to get rid of a double chin. Foods such as green leafy vegetables, wheat germ oil, brown rice, dairy products, beans, nuts, apple, soybean, peanuts are a rich source of vitamin E. You can also take vitamin E supplement. Apply vitamin E oil on your face and neck regularly and massage it for a while to lose the double chin. If you don’t find Vitamin E oil in your local market then you can take vitamin E capsule and get the oil from it.
6.) Perform The “O” Exercise
The “O” exercise is very effective in reducing your double chin. For this exercise you will need to sit with your back straight. And by sticking both the lips tightly try to open your mouth. That will give you an “O” shape to your face. While performing the “O” exercise tilt your head in upwards direction in a way looking up at the ceiling. When you perform this stretching exercise you will feel the contraction around your neck from both the sides. Try to be in that position for 20 seconds. You can even increase the timing gradually if you are comfortable. Perform this exercise twice a day for 2 to 3 weeks to get rid of a double chin.
7.) Apply The Egg Whites
Egg white is considered as a skin tightening agent and also contain natural essence to tighten your skin. It reduces the pores and removes sagging and fine lines from a skin. It also wipes out the dead cells and gives you relief from the double chin. Split the egg and segregate egg yolk and egg white (the white part). We only need egg white. When egg white is applied on your skin with few more ingredients added in it, will give you more effective result.
For a perfect white egg mask, you will need 1 egg white, 1 teaspoon of honey, 1 teaspoon of milk and 1 teaspoon of lemon juice. Mix the ingredients well in a bowl. Now, apply it on your neck and chin area from bottom to upwards direction. Leave it for 15-20 minutes and wash it off with cold water. Repeat this process 3 times a week and continue till your double chin is reduced.
8.) Perform Some Chin Exercises
This chin exercise is one of the simplest exercises to perform. Regular chin exercise stretches and tone your face, neck and jaw muscles. Moreover, the exercises will strengthen your neck and chin muscles and keeps the stiffness at the bay. In this way, it will help you to get rid of neck fat. All you will have to do is gently move your neck in clockwise direction for 8 to 10 times. In the same way move it anti-clockwise direction for the same amount of counts. This will help your neck to relax and along with stretch your muscles. Do it for at least 10 minutes for best results. It will even help you to lose neck fat. The best part of this exercise is that you can perform it anywhere, be it your work place or home.
9.) Use The Glycerin
Glycerin is another effective remedy that is helpful to reduce your double chin. Glycerin hydrates the skin and keeps the dryness at the bay. Moreover, another advantage of glycerin is that it protects the upper layer from dehydration, chemicals, mechanical stress and improves the elasticity of the skin. It does not let the skin sag or form wrinkles thus it helps in reducing the double chin. To use this remedy you will need 1 tablespoon of glycerin, 1 tablespoon Epsom salt and a few drops of peppermint oil. Mix the components well and make a paste out of it. Now apply on the neck and chin area as a mask. Give a gentle massage after applying to let your skin absorb the oil. You will need to follow this process 2 times a day for 2 weeks.
10.) Drink Some Green Tea
Green tea is a vital source of antioxidants and other components which accelerate the metabolism rate. It helps to shed down the extra calories. Replace your regular tea with green tea and see the difference in a few months. There are many flavors of green tea available in the market. However, you can make green tea at home as well. Boil one and a half cup of water, then add green tea leaves, basil leaves, lemon juice and honey (optional). Strain the tea and homemade green tea is ready.
11.) Make a Habit to Drink Milk
Drinking a glass of milk is good for your health and when the same milk is applied around the chin area it will help to bid adieu double chin. Yes, you heard it right! Milk can treat your double chin. You have to just apply the milk around the chin and massage it for a while. Leave it for 10-15 minutes and then wash it with lukewarm water. For spare advantage add honey in the milk. Regular application of milk will reduce the double chin.
12.) Yoga to Treat Double Chin
Yoga and face exercises are the best treatment for double chin. Yoga such as wind-relieving pose, bow pose will give you relief from the double chin. The Asanas are also good for shedding extra weight. However, avoid wrong postures. Yoga is also effective to lose weight.
13.) Drink Plenty Of Water
Water is a key for all health related problems. Two liters of water in a day and you will transform from flab to fab. To reduce chin, it is important to reduce the appearance of jaws and therefore, drinking water comes handy. Water keeps you hydrated and wipes out all the toxins present in your body. Moreover, you should drink plenty of juices and detox drinks since they are another form of water. So replace healthy juices with soft and hard drinks. Alternatively, you can also have fruits rich with water, such as melon, celery, lettuce, cucumber to get rid of double chin.
14.) Take The Help From Melon
Melon is also one of the ideal home remedies for double chin. With the help of cotton ball apply melon around neck and chin. Leave it on for a few minutes and then rinse it off with water. You can also add apple juice in it for effective results. Massage this solution on the jaw line regularly. It is also an ideal food for weight loss.