Everyone wants to get rid of bat wings, that unwanted underarm wiggle should not be a part of your beautiful outfit. Nothing can change overnight. But if you’re wishing to tone and take care of your arms, then this article will assist you to remove the bat wings fast. There are several reasons for the development of bat wings and it will vary from person to person for example, less physical activity, genetic problem, obesity. Don’t feel tired of waving your arms in the air so it high time to make some dietary changes and exercise. Transforming toned arms from the bat wings requires more than just doing triceps exercises. Read below to know all the effective ways to get rid of bat wings.
Best Ways to Get Rid of Bat Wings:
1.) Treatment to Get Rid of Bat Wings
There are numerous options available in the market to get rid of excess upper arm tissue. These includes both arms lift and arms tuck methods. There is a lot of side effects that causes skin and acne problems, so make sure you do consult your doctor before using any such products. Side effects can vary from person to person. Its is highly recommended to know from your doctor about the best product that will suit your skin type. Stop using these products if you feel any side effects even after doctor’s recommendation and use the below home remedies to get rid of bat wings.
2.) Eat Healthy to Get Rid of Bat Wings
Don’t forget every problem starts with foods that we intake. So always take a proper diet that is essential for good health not for taste. Adjust your eating habit and a caloric lessening of around 250 calories a day will add to solid weight reduction of one to two pounds a week. A healthy eating routine includes entire grains, for example, chestnut rice, entire wheat pasta and oats. Protein-rich foods, including nuts, meats and tofu, help keep you full and reinforce your muscles. Eat healthy for example, olive oil and canola oil. Avoid oily, junk and spicy food these increases the weight and also causes bat wings.
3.) Water to Get Rid of Bat Wing
Water is very essential component for human body it has a multi and magical benefits. It helps to tone our muscles naturally. Water is also beneficial in reducing the weight. It repairs cell and tissues. Water is a natural healer for any problem related to our body. Drink as much water as you can. It is medically recommended that on an average one should drink 10 glasses in a day. Encourage this activity slowly and this will become your habit. Initially set an alarm for short interval which will remind you to drink water.Water flushes all the toxins of our body in the form of waste material.
4.) Physical Activity to Get Rid of Bat Wings
Practicing 150 minutes of cardio exercise every week will help you with accomplishing and keep the right weight of your body. Expand the length of time or power to see more results. Increase the time week by week activity to around 250 minutes. This will really help a lot to treat bat wings. You can also try running, cycling, trekking, paddling and swimming. You can also try body stretching activity such as yoga or any dance form for the same purpose. The most important before doing any physical activity simply apply some moisturizer cream or lotion on the your affected area. This will help you to sweat easily and lose fat from the particular area.
5.) Kickback to Get Rid of Bat Wings
To do kickbacks, hold a dumbbell with your right hand. Stand up straight, twist your knees somewhat and amaze your position. Put your left hand to your left side leg and incline forward somewhat. Press your right arm against the right side and lift the weight before your right hip. Pull your shoulder bones down and together. Gradually rectify your right arm, pushing the weight behind you. Keeping your upper arm squeezed against your side will help to get rid of bat wings. Do the kickbacks with your left hand.
6.) Almond Oil to Get Rid of Bat Wings
This is one of the best remedies to get rid of bat wings. The antioxidants and vitamin E present in almond oil helps to lose bat wings. It burns fat and tightens the skin. Follow the steps given below to get rid of flabby arms.
- Take one tablespoon of almond oil and heat it a little.
- Massage this oil on your arms in circular motions.
- Leave this on the skin for about 8 to 10 hours.
- Repeat this treatment every night to get rid of flabby arms.
7.) Mustard Oil to Get Rid of Bat Wings
This is one of the most effective remedies to get rid of bat wings. The moisturizing properties present in mustard oil helps to nourish skin. It develops muscles and makes the skin look glowing. Follow the steps given below to tone arms.
- Take a bowl and add 2 tablespoons of mustard oil.
- Heat this oil on a low flame.
- Massage this oil on your skin until your skin gets warm.
- Leave it for the next 8 to 9 hours.
- Clean this oil in the morning.
- Repeat this method 2 to 3 times a day to tone your arms.
8.) Egg White to Get Rid of Flabby Arms
This is one of the amazing remedies to get rid of flabby arms. The proteins, hydro lipids and astringent properties present in egg whites increase the collagen levels and tighten the skin. Follow the steps given below to get rid of bat wings.
- Whip two egg whites to make a consistent paste.
- Apply this egg white on the affected areas of the skin.
- Wash the area with clear water after 30 to 40 minutes.
- Repeat this treatment atleast once a week to get rid of flabby arms.
9.) Combination of Lemon, Aloe Vera and Peppermint Oil
This is one of the wonderful home remedies to tone your flabby arms. The presence of aloesin, menthol and vitamin C in this homemade mask increases the production of collagen which in turn improves the elasticity of the skin. This combination makes the skin tight and firm. Follow the steps given below to tone your arms.
- In a bowl add one tablespoon of Aloe gel.
- Mix one teaspoon of lemon juice and a few drops of peppermint oil.
- Blend all the ingredients well.
- Apply this solution on your flabby arms.
- Use a cling wrap to wrap your arms tightly.
- Wash the area with clear water after 40 minutes and pat the skin dry.
- Repeat this method on a regular basis to tone your arms.
10.) Combination of Coffee Granules, Coconut Oil and Ginger Oil
The combination of these three ingredients contains antibacterial, antioxidants and bio-active compounds which make it a wonderful remedy to tone your arms. It also helps to dissolve the deposited fat. Follow the steps given below to get rid of bat wings.
- Mix one tablespoon each of coconut oil and ground coffee powder.
- Add 10 drops of ginger oil in it.
- Massage it on your arms for a few minutes.
- Massage in circular motions until the skin gets warm.
- Wash the area of cold water.
- Apply a nourishing lotion on the arms.
- Repeat this treatment two times a week to get rid of flabby arms.
11.) Combination of Olive Oil and Sugar
This is one of the best combinations for losing bat wings. These two ingredients contain antioxidants, minerals and vitamins which improves the elasticity of the skin. Once the elasticity is improved the skin looks more toned. Follow the steps given below to tone your arms.
- Mix one tablespoon each of olive oil and sugar in a bowl.
- Use this as a scrub on your skin.
- Continue scrubbing in circular motions.
- Do this until you get a warm and tingling sensation on your skin.
- Wash the area with cold water and pat the skin dry.
- Apply ice cubes on the particular area for the next 2 to 3 minutes.
- Repeat this method twice a week to get rid of flabby arms.
12.) Green Tea to Get Rid of Bat Wings
This is one of the most natural remedies to get rid of bat wings. It is one of the best fat cutter drinks in this world. This magical tea has zero calories and helps to lose weight. Green tea speeds up the metabolism and burns fat three times faster than average. It is one of the best ways to cut arm fat. All you need to do is drink 4 to 5 cups of green tea daily to tone your arms. Repeat this method on a daily basis to notice the difference.
13.) Plank Up Exercise to Get Rid of Flabby Arms
This is one of the best exercises to tone your arms. It is a wonderful workout for shoulders, chest, arms and abs. Use your forearms to get into a push-up position. You need to make sure that your abs are tight and you lift your hips. Make sure your arm is straight so that your body is in a full push up position. Hold yourself with the right forearm and straighten your left arm. Repeat the repetitions with your left arm and then with your right arm. You can even go for a modified a plank position. This can be done by bending your knees.
14.) Triceps Dips to Get Rid of Bat Wings
This is one of the most exercises to get rid of bat wings. If you are trying this workout at home then keep your arms at the chair and use a stool elevate your legs. Follow the instructions given below to tone your arms.
- Grip a bench by placing your hands at the back.
- Now, keep your upper body upright and straight and slowly lower yourself.
- Make sure your elbows are tucked to the sides.
- Your elbows should be at a 90 degree angle. Lower your body with the triceps.
- Push your body back into original position while doing triceps.
- Repeat atleast 3 sets of this exercise to get rid of bat wings.
15.) Windmill Exercise to Get Rid of Flabby Arms
This is one of the most easiest and effective exercises to get rid of flabby arms. In this exercise, you need to rotate your upper arms and shoulders. This workout builds strengths in the shoulders, neck muscles and upper arms. Follow the instructions given below to tone your arms.
- Stretch your arms in front of you. Make sure it is parallel to the ground.
- Now, stretch your arms upwards and then start rotating them in a 360 degree motion.
- Repeat this motion 20 times in the forward direction and 20 times in the backward direction.
Tips to Prevent Arm Fat
- Keep stretching to tone your arm muscles and maintain a good shape.
- Do regular skipping as it is the best cardio workout and is also inexpensive. Skipping is a perfect exercise to tone your arm muscles.
- Rotate your wrist several times a day as it directly affects the shoulders and the lower arms.
- Weight lifting is another effective way to get toned arms.
- High intensity interval training can increase your calorie burn.
- Eat a balanced and a healthy diet. Avoid eating sugary foods, processed foods and fatty foods as it leads to extra fat in your arms.