Sinus pressure is an annoying and sometimes painful sensation that is generated by inflamed membranes that line your nasal passages. It is very important to relieve sinus pressure to prevent further problems. The swollen sinus passages block the normal flow of air and lead to sinus blockage. Blocked airways and trapped mucus result in sinus pressure which sometimes referred to as sinusitis. Regardless of the cause, there are several ways to relieve the sinus pressure and soothe the discomfort. The discomfort that is caused by sinus pressure is similar to the headache pain caused by migraines. People often start taking medication for migraines, while they actually suffer from sinus pressure problem. If you have headache problem for more than 15 days then consult your doctor immediately. You should refer this article to know ways to relieve sinus pressure fast and naturally.
Ways to Relieve Sinus Pressure:
1.) Take Oral Decongestion to Get Rid of Sinus Pressure Naturally
Oral decongestants are quite helpful in relieving sinus pressure as they contain the active ingredients phenylephrine and pseudo ephedrine. It works by narrowing blood vessels in the nasal passages this will allow the swollen tissues to shrink. This promotes the flow of mucus to relieve the pressure and the flow of air so you can breathe normally. Products containing pseudo ephedrine are originally sold without any prescription. However, you have to show ID card to purchase. It’s better you first consult your doctor without taking over the counter medication. It becomes more important to take advice from a physician if you are suffering medical conditions like diabetes, glaucoma and hypertension. The medication can also lead to side effects like dizziness, nervousness, increased heart rate, sleeping disorder and elevation in blood pressure. This is the best product to relieve sinus pressure but they don’t work for everyone alike.
2.) Apply Warm Compress to Relieve Sinus Pressure Quickly
Take warm water in a bowl and soak a clean towel in it. Wring the towel to remove excess water. Now, place the towel against your face to relieve sinus pressure naturally. You can try this with cold water also. Doing hot and cold compresses alternatively, can also help you to get rid of sinus pressure. While doing hot compress hold the towel across the sinus areas on your face for three minutes. After hot compress, switch to a cold compress for at least thirty second following exactly same steps for a warm compress. Again return to warm compress, you should do this for three cycles. Repeat this four times a day for few days until you get the desired result. It is one of the most effective home remedies for sinus infection.
3.) Use a Humidifier to Get Rid of Sinus Pressure Naturally
You can get a humidifier in various sizes with different features. All basic humidifiers are available as either warm mist or cool mist. It totally depends on your preference which one you will choose according to your need and budget. A humidifier is a brilliant device which increases the moisture in the air. Moist air can treat sinus pressure by preventing dry nasal passages that can trigger the sinus pressure and nasal congestion. If you are using cool mist humidifier then it becomes necessary to change their filter after few months to avoid any harmful fungal growth. Cool mist humidifier could be the best choice as they produce enough moisture for the entire room and also safe if you have children. Warm-mist humidifiers use an inbuilt heater that creates steam. The main advantage of warm-mist humidifiers is that they kill fungi and bacteria. You should try humidifiers for an indoor environment that is not too humid and not too dry.
4.) Take Lots of Fluid to Relieve Sinus Pressure Quickly
Drinking plenty of fluids keep your mucus moist and prevent it from getting thick and blocking your sinuses. Drink warm beverages like a cup of hot tea or hot soup to relieve the nasal congestion and sinus pressure fast and naturally. Fluids will also help you to counteract dryness that may be caused by counter decongestants. Water also plays a major role in relieving the sinus pressure by keeping the sinuses moist. You should drink at least eight glass of water to maintain a good hydration level in the body.
5.) Avoid Triggers to Treat Sinus Pressure
There are various triggers that can cause severe sinus pressure like chlorine in pools is the main cause of sinusitis for many people. The other common triggers are dust and pollen build up on your sheets and pillows. To avoid these irritant, you should wash your bedding with hot water regularly. There are also some foods that contribute to sinus pressure and mucus build-ups such as cheese, milk, and other dairy products. Other foods that can cause this problem include white pasta, rice and white bread. The effect of these foods is not same for everyone. You have to identify your triggering agents. There might be a chance that some of the mentioned irritants do not bother you at all. Besides medication, prevention is also necessary to relieve sinus pressure. You should not drink alcohol while suffering from sinus pressure as this will lead to swelling in sinus passages.
6.) Hot Shower to Relieve Sinus Pressure Quickly
Taking a shower using hot water for at least five minutes will help you relieve sinus pressure. Before turning on the shower, you should close the bathroom door, the shower door, and the door to the adjacent room for ten minutes. By doing this, the moisture level in the air rises up. This method is quite helpful but not for everyone as in some region water supply cost is relatively high. Hot shower is also useful in relieving sinus infection.
7.) Eat Spicy Food to Treat Sinus Pressure
Eating spicy food is a great way to relieve sinus pressure fast and naturally. Although, spicy food is not good for your stomach but having spicy cuisine during sinus problem is a great idea. These foods have a great ability to open up nasal congestion to treat sinus pressure easily. Take food that contains curry, hot peppers, mustard and horseradish. You can also add some zestiness to your meal to get the desired result.
8.) Apply Pressure to Get Rid of Sinus Pressure Naturally
This method will give you a temporary relief from sinus pressure. Press gently on an area of your face located around your major sinus area. Pressure point areas include the area between your eyes, the bridge of the nose, both sides of the nostrils, under the cheeks, and around your eyebrows. Only by gentle massage, pressure or tapping may help to relieve some of the pressure.
9.) Consult Doctor for Medication to Relieve Sinus Pressure Quickly
Bromelain and quercetin are two great enzymes that can help you to treat sinus pressure effectively. They may also help relieve swelling, inflammation, and other symptoms of sinusitis. Before taking these medications or any other medication, you should consult your doctor for right dosage. People who are already taking blood-thinning drugs may not use bromelain as its main increase the risk of bleeding.
10.) Use a Saline Nasal Spray to Get Rid of Sinus Pressure Naturally
Using a saline nasal spray is the best way to relieve sinus pressure naturally. The spray will help you by clearing nasal passages of mucus and also moisturize your nasal passages. You should follow the direction while using it for sinus pressure. Only a few application of this nasal spray is not enough, you should use it repeatedly.