After writing, how to make your teeth whiter?, how to get rid of yellow teeth?, and how to stop teeth grinding?, we are now writing how to restore tooth enamel or rebuild tooth enamel. Tooth enamel is a thin and hard outer covering of the tooth. The outermost layer of your tooth is known as the Enamel that acts as a strong protecting barrier and also plays a very important role in protecting your teeth from damage. Enamel is made up of minerals and can vary in color such as yellow and grayish white in color.
There are various factors that can damage the tooth enamel such as fruit drinks, genetics, dry mouth, environmental factors and a diet high in sugar and starches. While having a problem in tooth enamel, you feel sensitivity, cracks, discoloration, and cupping. How can you protect and restore tooth enamel or rebuild tooth enamel? It is very simple, you need to avoid some foods causing enamel erosion, getting regular dental checkups and by maintaining oral hygiene you can restore tooth enamel. In this article, we will provide you with best methods to build-up and restore damaged tooth enamel. This is to makes it easier for you to find a few effective ways that will help you to fight and cure your oral health problems.
Best Remedies to Restore Tooth Enamel – Rebuild Tooth Enamel:
1.) Make Your Own Toothpaste
Make your own toothpaste and avoid commercial toothpastes that contain various chemicals and are easily available in the market. Homemade toothpaste helps to activate salivation, heal cavities and also restore the damaged tooth enamel.
- Mix 1 tsp of baking soda, half tsp of sea salt, 1 drop of peppermint, clove and a few drops of water. Combine these ingredients in a bowl and make a thick paste.
- Then put it on your brush and brush your teeth. Repeat the remedy regularly until you get the desired results.
2.) Fermented Cod Liver Oil and Vitamin D
Fermented cod liver oil is high in vitamins, including vitamin D and helps to rebuild tooth enamel. Vitamin D plays a vital role to treat cavities and is also good for building strong bones and teeth. So, consume it daily in your meal, which is very helpful to rebuild tooth enamel as it is an anti-inflammatory agent. For vitamin D, sunlight is great and you can also take vitamin D supplements.
3.) Maintaining Good Oral Hygiene
Brush and floss your teeth daily and after meals can maintain restorations, gums, and health of your teeth. Control intake of sugary, acidic foods and beverages. Eat a healthy and balanced diet. Don’t use toothpaste and mouthwashes that contain alcohol. Avoid the habit of grinding and clenching your teeth as it may damage your enamel. Get regular check-ups and teeth cleaning from your dentist. Chew sugar-free gum, as it increases your saliva and prevent tooth decay.
4.) Vitamin K1 and Vitamin K2
Vitamin K1 and Vitamin K2 helps to stop tooth decay and also helps to rebuild tooth enamel. They meet the mineral requirements of your tooth. It also heals 48 cavities with new tooth enamel. This makes these vitamins as an essential remedy to restore tooth enamel.
- Sources of vitamin K1 are cheese, eggs, butter, fish, and kale.
- Sources of vitamin K2 are fermented foods, annatto miso, etc. You can include these sources in your diet.
5.) Avoid Cavity Causing Foods
Avoid cavity-causing foods such as white flour and white sugar because they are nutritionally depleted, void of fiber, vitamins and minerals and they don’t nourish your teeth. Without nutrients, your teeth get weaken and are more prone to cavities. A Glycemic index (GI) of 87 present in white rice and GI of 50 present in brown rice helps to break down your body and increases the blood sugar level. So avoid these foods to restore tooth enamel.
6.) Avoid Sugary Foods
Avoid foods, which can destroy your enamel such as white sugar, sucrose, corn syrup, glucose, maltitol, dextrose, and fructose. Because they contain high sugar alcohols that proves to be harmful for your tooth enamel. These foods also contain chemicals like calcium hydroxide and phosphoric acids that harm the enamel and makes it prone to damage. Also, they do not have any nutritional value which can prove to be healthy for your body.
7.) Perform Some Oil Pulling
Oil pulling is the best way to prevent your teeth from destroying the enamel. Use sesame oil rather than coconut oil for best results. Take 1 tsp of sesame oil in your mouth after brushing your teeth. For 15 to 20 minutes, swish in and out of your teeth. When this oil mixes with saliva it will turn into milky white. Do it daily for to keep your teeth strong and maintains the enamel.
- Take 1 tsp of sesame oil in your mouth after brushing your teeth. For 15 to 20 minutes, swish in and out of your teeth.
- When this oil mixes with saliva it will turn into milky white. Do it daily to keep your teeth strong and maintain the enamel.
8.) Minerals and Alkalize Water
Those who drink mineral-less water will suffer from tooth loss. So, to keep your teeth strong and restore tooth enamel use mineral and alkaline water. Use crystal energy to alkalize water. Pour 9 drops of crystal energy in a glass of water to alkalize water. You can also use baking soda instead of using crystal energy.
9.) Use Fluoride Toothpaste
Fluoride makes teeth more resistant to acid and also help to stop tooth decay. Brush your teeth with fluoride toothpaste 2 times a day, which restore tooth enamel and prevent from further loss. You can also get commercial fluoride toothpaste from grocery stores or pharmacy stores. Excessive use of fluoride may lead to oral problems like enamel fluorosis. You can also use the commercial fluoride mouthwash for gargling.
10.) Herbs to Rebuild Tooth Enamel
There are certain herbs that helps to restore tooth enamel. Horsetail is one of those herbs that helps you to rebuild enamel. Horsetail contains minerals like calcium, potassium, silica and magnesium, which are important for strong and healthy teeth. You can take this herb in the form of supplement or mix it in your regular toothpaste. Alfalfa is another mineral rich herb, which helps in absorbing minerals and calcium more easily. It also helps in repairing teeth and strengthening jaw bones. You can either use is as a paste or consume it internally.
11.) Use Bentonite Clay
This is one of the best home remedies to restore tooth enamel. This natural clay is used for detoxification but is also good for repairing the tooth enamel. All you need to do is mix equal amounts of bentonite clay and activated charcoal. Add a little amount of water to make a paste. Apply this paste on your teeth and leave it for a few minutes. It is a great technique to bring back the teeth to good health.
12.) Stop Frequent Snacking
Snacking is not only good for your digestive system but also interrupts with your remineralization process. Eating carbohydrate rich food prevents the saliva from restoring the pH balance of the mouth. If you love snacking between meals then is because of improper intake of minerals, nutrients and healthy fats. Poor lifestyle pattern also makes you to snack anytime.
13.) Don’t Use Glycerine
According to many holistic dentist, you should not use glycerine in oral care. The reason behind this is that glycerine is a slippery and thick emulsifier that creates a coating on the teeth, which interrupts in the remineralization process. Use an earthpaste that is free from glycerine.
14.) Use Tongue Scraper
The Ayurvedic practice of tongue scraping will help you to rebuild your enamel. All you need to do is use a tongue scraper every morning after you brush your teeth. It removes the debris and bacterial build-up in the mouth. This is one of the best ways to lessen the bacterial load from the mouth.
15.) Cheese to Restore Tooth Enamel
This is tasty and one of the excellent food choices for good and healthy teeth. The calcium and phosphates in cheese neutralizes the acids in the mouth. Cheese is a natural saliva generator. This a great choice for people who are prone to activities. To make it more interesting and tasty, add provolone, cheddar cheese, swiss, romano etc.
16.) Yogurt for Good Dental Health
The richness of proteins and calcium in yogurt will help you to maintain good dental health. Make sure that you eat plain and non fat yogurt. It is a great choice for you if you are health conscious as yogurt is low in fat and sugars. You can try a yogurt smoothie or you can mix some berries in plain yogurt.
17.) Dark Chocolate to Restore Tooth Enamel
The cocoa in chocolates contain tannin, which combats the inflammation of gums and also prevents tooth erosion. It reduces the acid production and minimizes the growth of plague. It promotes blood circulation in the gums and the antioxidants prevent the cell damage in the mouth.
18.) Sugarless Gums for Good Dental Health
Chewing sugarless gums can help you to maintain good dental health. It stimulates the production of saliva and washes out the bacteria from your mouth. It scrubs your teeth and is also a good jaw strengthening exercise. You can chew a sugarless gum each time you finish a meal.
19.) Tea for Restoring Tooth Enamel
The polyphenols present in green and black tea fights the bacteria that cause plaque. It kills the bacteria and prevents the production of tooth attacking acid. Tea also minimizes the risk of cavities. All you need to do is drink 2 cups of tea daily.
20.) Apple for Good Oral Health
Apples increase the saliva production in the mouth, which reduces the production of acids. It scrubs the teeth’s surface and prevent it from cavities. Eat an apple after dinner to keep your teeth clean and healthy.
21.) Consult a Dentist
If the above treatments will not work, then consult a dentist to restore your enamel. Treatment depends on the level of enamel erosion and cavities. Treatments include dental crowns, fillings or veneers.
Dental crowns cover your teeth and restore them to their original shape. The Dental veneers are glued to the front of the teeth. Dental fillings, repair cavities and helps to contribute to enamel decay.
Other Useful Tips to Prevent Tooth Erosion:
- After eating or drinking beverages or foods with a high acidic content, wash your mouth properly with water to balance the acidic effects.
- Chew some sugar-free gum to get rid of dry mouth and increase the flow of saliva. It also helps to re-mineralize your teeth.
- Use a straw while drinking carbonated beverages or acidic substances.
- To maintain your dental hygiene, use a soft toothbrush with a toothpaste that contains fluoride as this will help to reduce tooth sensitivity.
- Don’t grind your teeth as grinding will damage your tooth enamel. Avoid toothpaste and mouthwash that contain alcohol.
- Prefer drinking tap water over bottled water. Eat foods that are rich in calcium and minerals.