It is an increase frequency of bowel movements, and looseness of the stool. Diarrhea is caused by excessive secretion of fluid into the digestive system, due to reduced absorption of fluid from the intestine or rapid motion of stool through the intestine. If not treated at time it can drive the situation worst so do consult the doctors if you suffer more than 2 days. There are several reason that can lead this problem for an example drinking unsafe water, eating unhygienic food, eating excessive junk foods. Alongwith the medication home remedies for diarrhea is very important to cure tit fast and effectively. Medication alone cannot help to trigger this serious problems. Diarrhea causes weakness as it flushes all the water out of the body. Let us see some of the causes and home remedies for diarrhea treatment.
Causes of Diarrhea:
- Bacterial attack is the very common reason behind diarrhea
- This bacteria can enter the body by drinking unsafe water, eating unhygienic food.
- Unhygienic habit like not washing hands before taking meals.
- Best Home Remedies for Diarrhea
Best Home Remedies for Diarrhea Treatment:
1.) Banana to Cure Diarrhea
Banana is the best home remedies for diarrhea because it is bland and soothing, it contains pectin, that is a soluble fibre that removes excess fluid by soaking it, in your intestine and slows down the motion of stool. You can take also include boiled raw banana in your diet.
2.) Sticky Rice to Cure Diarrhea
Make the rice in a pressure cooker add little extra water to the rice to make it sticky. Do not boil the rice, this will remove all the starch from the rice which will not at all help to cure this problem. You can also add some pieces of peeled raw bananas in the rice and few spoon of yoghurt and salt and black pepper.
3.) Yoghurt to Get Rid of Diarrhea
Yoghurt help to cure thid diarrhea very effectively because it has important component like Lactobacillus acidophilus and Bifidobacterium which help to restore levels of the helpful bacteria in the intestine. Try to take yoghurt with salt not sugar thrice a day.
- Take 2-3 spoons of yoghurt in a glass
- Add water to its last
- Mix it with a pinch of salt nad black pepper
- Drink it thrice a day.
4.) Be Hygiene Freak to Get Rid of Diarrhea
Be carefull about your hygiene. This will really help you to get rid of diarrhea fully. Do not drink unsafe water try to drink boiled water for some day. Wash your hand with germ killing soap or hand wash liquid before you take meals. Avoid eating packaged items. Avoid eating restaurant food. Try home made foods.
5.) Avoid Dairy Products to Cure Diarrhea Fast
Dairy product consumption can worsen the situation. So do not consume any dairy products accept yoghurt. Avoid milk, cheese and butter. Dairy product contain lots of protein and mineral which consumes lot amout of water, to be digested which will again push you in trouble.
6.) Black Tea to Cure Diarrhea to Get Rid of Diarrhea
Take frequently black tea with sugar. The hot tea helps with rehydration and tea contains astringent tannins that help to reduce intestinal problems. Do not milk because dairy product can drive the problem worst. Do not make it very hard, black tea means the tea without milk.
7.) Avoid Pulses and Sprouts to Heal Diarrhea
Pluses and sprouts are full with protein and minerals which will not be digested by the weak intestine so do not consume pulses and sprouts. This will increase the problem. Try rice water this will give you a lot of energy and heal the problem very fast.
8.) Drink Safe Water to Cure Diarrhea
Always take safe drinking water because diarrhea is caused by intake of unsafe water. Boil the water at 100 degree celcius even you have purifier at home. Cool it down and pour it in a clean bottle. Drink atleast 10 to 12 glasses of this boild water in a day.
9.) Avoid White Flour to Get Rid of Diarrhea
Avoid things which contains flour especially white flour this will really worsen the situation, do not eat breads, pizza, cookies or any items that is made up of flour. Include boiled rice and curd in your diet. Banana will also do a lot to get rid of diarrhea.
10.) Keep Your Body Hydrated to Heal Diarrhea
Drink lots of water this will keep your body hydrated and heal the diarrhea effectively. Drink at least 10 to 12 glasses of safe water in a day. Water will help a lot to get rid of diarrhea as it has natural ability to heal every problem related to our body. Make sure you drink clean safe water because unsafe water can worse the situation.
11.) Rehydration Salt Drink to Cure Diarrhea
This drink includes three ingredients that is water , salt and sugar, this helps to keep you hydrated and maintain the level of energy in the body. You can also buy it from the market it is well known as electrolytes or ORS drink. Or make it at home by following few steps given below.
- Take a glass of pure water.
- Add ½ spoon of salt and 1 spoon of sugar.
- Stir it well and drink it.
- Drink this solution 5-6 times a day.
12.) Rest to Get Rid of Diarrhea
Take rest until you are fit and get rid of diarrhea. Rest will help to heal the problem more effectively and efficiently. Every remedies will work on your body efficiently when your body will take rest. Avoid gyming and exercise or any physical activity till you get fit. Rest can alone do a lot for the recovery of your body so don’t go to work take proper rest.