In this article, we will talk about home remedies to treat constipation during pregnancy. Constipation is one of the common symptoms of morning sickness, which pregnant ladies generally experience in the initial stage of the pregnancy. The morning here is a metaphor, the condition is not restricted to morning. During the whole pregnancy period, you can feel constipated at any hour of the day. Constipation during pregnancy occurs because the pregnancy hormone known as progesterone slow down the digestion process. However, it is not a major problem but if it is not dealt at a time then it might cause piles. Nevertheless, you do not have to worry about that since we have got some home remedies to treat constipation during pregnancy.
Who are at Higher Risk of Constipation During Pregnancy?
- Women who experience constipation generally.
- Who crave for eating more.
- Women with irritable bowel syndrome.
- Women with anemia during pregnancy.
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Home Remedies to Treat Constipation During Pregnancy:
1.) Aromatherapy to Treat Constipation During Pregnancy
Aromatherapy has been proved beneficial since ancient times. You do not have to go anywhere for it, in fact, you can easily perform it at home. All you have to do is add a few drops of essential oil (such as mandarine, bergamot, sweet orange, lemon, lime, grapefruit or any other citrus oils) to the bathtub filled with warm water. Soak yourself in the water and gently massage yourself with the soap. The essential oils have a pleasant smell that will relax your body. And the therapeutic chemicals present in the essential oil will soothe the body ache. The warm bath will help you to absorb the essential oil in the body. This will help you to treat constipation and other symptoms of morning sickness as well.
2.) Reflexology to Treat Constipation During Pregnancy
This can also be done at home with the help of a partner. Ask your partner or friend to gently massage your feet. For spare results use essential oil for massaging the arches of your feet. Make sure, he or she massage it in the clockwise motion since the intestine’s movement occurs in the same direction. If there is no one to help you then simply put 2 bottles under the arches of your feet (this you have to do in sitting position). Gently roll the bottles to and fro on the floor to massage your arches. Do this for 5-7 minutes on one foot and then another.
3.) Acupuncture to Treat Constipation During Pregnancy
Though acupuncture or acupressure must be performed by a skilled person but you can also try it. The acupressure points associated with digestion are located in the middle of your tummy, about three finger width below the navel. Gently press that area for 20-30 minutes and repeat it as many as time you can. Doing this regularly will help you to cure constipation and other stomach problems.
4.) Pelvic Floor Relaxation to Treat Constipation During Pregnancy
Pelvic floor relaxation method will relax your pelvic area and eventually make it ready for the childbirth. For performing pelvic floor relaxation therapy, sit on the toilet, when you go to the toilet. Breathe deeply exhale, to make your pelvic floor calm. However, make sure that you do not strain yourself. Passing stool while standing can be beneficial for you. Or, if you do not want to stand then bring your knees up, you can use a small tool to do so. This position is called squatting position which is believed to be the best position for passing the stool during pregnancy.
5.) Flaxseed to Treat Constipation During Pregnancy
We all know that eating fibrous food can help us to keep constipation at a bay. So make sure you include an ample amount of flaxseed in your routine to get rid of constipation during pregnancy as well. You can mix a handful of flaxseeds in warm water and drink it early in the morning. Not only constipation, this is beneficial for other health problems as well.
6.) Spinach to Treat Constipation During Pregnancy
Whatever the condition is green leafy vegetables always come to rescue. GLV’s are loaded with essential nutrients which a pregnant woman needs. Moreover, the veggie helps in cleansing the body, keeping your digestive tract on a check. You can consume the spinach juice for better results. Alternatively, stuff spinach in your bread or chapatti to get additional nutrients during pregnancy.
7.) Olive Oil to Treat Constipation During Pregnancy
Olive oil not only keeps the unwanted fat at bay, but it also helps you to get rid of the stomach problem as well. Especially if you are pregnant then this is a must. Have a tablespoon of olive oil or coconut oil before every meal. The oil will make the stool soft and lubricated.
8.) Yogurt to Treat Constipation During Pregnancy
Women during pregnancy crave for citrus foods. Well, in that case, yogurt is the best. Moreover, it has probiotics which help you to get rid of the stomach problems and constipation. It keeps the GI tract on a check. 2-3 cups of yogurt are enough to get relieve from constipation during pregnancy.
9.) Psyllium Husk to Treat Constipation During Pregnancy
Psyllium husk is a rich source of fiber and fiber keeps constipation at bay. Take a glass of warm water or herbal tea with 1 tablespoon of psyllium husk before hitting the sack. It will soften the stool.
10.) Regular Exercise to Treat Constipation During Pregnancy
Inactive body leads to constipation. So to keep it away, exercise regularly. However, do not strain yourself. Simple exercise such as long walks, breathe in and breathe out and certain yoga asanas will improve the blood circulation and make your body active. Active body means no health problems like constipation. Moreover, it will also prepare you for the childbirth. Exercising for 20-30 minutes on alternate days is sufficient.
11.) Herbal Remedies to Treat Constipation
Herbal remedies such as mallow or dandelion tea will help you to get rid of constipation during pregnancy. Boil a glass of water, add mallow or dandelion leafs into it. Steep it for a while and then drink it to prevent constipation. Another herbal remedy that can ease your constipation during pregnancy is senna. Consume small doses of senna at short intervals during the initial months. However, avoid this during the third trimester. Moreover, consult your doctor before having it.
12.) Avoid Iron Supplements to Treat Constipation During Pregnancy
Women with anemia are prescribed iron supplements. These supplements can also be one of the causes of constipation during pregnancy. To avoid this ask your doctor for another brand of iron supplements. A liquid of form of iron supplement might be effective for you. The best way to treat anemia is to consume foods that are a rich source of iron, such aS GLV’s, pulses, red meat and etc. To treat constipation and other problems during pregnancy, it’s better to ask a dietician to make a diet chart for you.
Other Useful Tips to Treat Constipation During Pregnancy:
- Drink plenty of water at least 1.5 liters a day.
- Consume fresh fruits.
- Consume dry fruits such as apricots and prunes.
- Eat whole grain cereals, wholemeal bread, pulses and legumes to keep constipation at bay.
- Eat a small amount of food in regular intervals.
- Avoid bran and caffeinated foods.
- Go for a long walk regularly.
