Only 0.5 inches of your hair grows in a month. It took a long time to grow hair and if you are waiting from a long period of time to grow it, then all you need to add proteins to your diet for hair growth. Proteins are the best nutrients that can provide a lot of benefits to your hair. There is a huge importance of proteins for hair growth because they provide unending benefits to your hair.
Why is Protein Important for Hair?
Just a single strand of hair is made up of protein fiber. Hence, our hair needs a proper content of protein to grow properly. Lack of protein content in your bo0dy may make your hair dry and brittle. Protein is not only needed for hair growth, but it is also important for proper cell growth and regeneration of tissues. So, it is very important to follow a proper protein-rich diet.
Signs of Protein Deficiency:
It is really important to consume the proper amount of protein as lack of this nutrient may cause protein deficiency. The few signs of protein deficiency are as follows:
- You will experience puffy bags under your eyes during the morning that indicates the deficiency of protein.
- Swollen ankles and general puffiness around eyes indicates protein deficiency.
- Split and extremely thin nails.
- You can also experience hair loss due to lack of proteins.
Few Health Benefits of Proteins:
Not only protein helps in preventing hair loss, but it also provides various health benefits.
- It prevents ageing.
- It helps in lowering LDL cholesterol that in turn helps in preventing heart stroke and heart diseases.
- It helps in fighting infection in a woman by improving immunity response.
- It is really important for the people suffering from anemia for keeping them fit.
Importance of Proteins for Hair Growth:
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It is proved that hair loss happens, due to protein deficiency in the body. So, it is really important to consume the proper amount of protein. On an average, a person must consume 1.4-2.5 ounces of proteins on a regular basis. But, consumption of proteins varies from weight and height of the person.
Amino Acids for Hair Growth:
Proteins contain amino acids that play a major role in maintaining hair growth. These nutrients are very important to enhance the growth of your hair. If we talk about amino acids, then the essential amino acids are Valine, Phenylalanine, Tryptophan, Threonine, Histidine, Lysine, Arginine, and Leucine. These amino acids are essential for hair and if our body lacks in any one among all, then you may face the problem of hair loss, hair breakage and thinning of your hair. All this happens as your body is unable to produce hair fiber due to amino acid deficiency.
Natural Sources of Proteins for Hair Growth:
Seafood for Hair Growth:
The USDA recommends consuming 8 ounces of seafood as a part of protein consumption every week. So, go for seafood like shrimp, tuna and salmon, as they are rich in omega-3 fatty acids that are very important nutrients for hair. The omega-3 fatty acids cannot be produced naturally inside the body. So, it is really important to consume protein to get this nutrient inside body. Also, seafood help in keeping your hair nourished and strong. These foods also help in preventing mood swings and relieving depression. It also helps in reducing risks of heart diseases and arthritis. Just 3-ounce of salmon provides 5.4 grams of fat and 2.2 grams of omega-3 fatty acids. So, add seafood in your diet and take various health benefits from it.
Proteins Rich in Iron:
Protein-rich foods are also rich in iron. They are essential for hair growth and provide iron to your hair that helps in preventing hair loss and promoting hair growth. Iron is considered to be one of an essential nutrient for hair growth. These iron-rich proteins also help in producing haemoglobin and myoglobin that are beneficial ingredients for making red blood cells inside your body. Some iron-rich protein foods are red meat especially beef, seafood, dark meat. So, consume these iron-rich proteins for hair growth.
Synthetic Alternatives of Proteins:
There are various protein-rich and amino acid supplements available in the market that helps in stimulating hair growth. But, consult a physician to know the dosage of such supplements and consume proteins for hair growth.
Egg Mask for Hair Growth:
You can also apply egg mask to your hair as this protein-rich food helps in preventing hair loss and promoting hair growth. To prepare egg mask whisk eggs and apply it on your hair. After this, cover your head using a shower cap for 30 minutes. At last, rinse your hair using a mild shampoo and cold water. Use egg white for oily hair and egg yolk for dry hair. It is a great way to treat damaged hair. It even prevents hair breakage effectively.
Protein-Rich Foods for Hair Growth:
Here is the list of some foods which are good sources of protein. They may contribute a lot to the hair growth.
1.) Oily Fish:
Seafood plays a major and important role in the hair growth. The fishes like salmon, tuna, halibut, and herring are considered to be one of the best sources of protein. They may help a lot in the hair growth. They are packed with nutrients like vitamin B12, iron and omega-3 fatty acids. All these nutrients help in the formation of RBCs (Red Blood Cells). They also play a major role in the hair growth.
2.) Meat:
Our hair is made up of keratin. It is a protein that makes up the majority of our hair scalp. So, if you want to grow hair faster, then start consuming lean mean. The best part about lean meat is that it is less in fat and calories. So, try to eat regularly. If can’t consume it on a regular basis then eat it on every alternate day.
3.) Beans:
This is the best option for all the vegetarians. Beans and lentils are considered to be a great source of protein. So, add beans and lentils to your diet for hair growth.
Few Cautions:
It is very important to seek advice from a medical professional before making changes in your diet and consuming protein supplements.
- Also, don’t eat a lot of proteins as it may badly affect the health of an individual.
- It is also very important to sleep 6-8 hours along with protein intake as it helps in cutting stress and provide great benefit in hair growth.
So, if you want to grow your hair, then go for proteins for hair growth. They are best nutrients that can prevent hair loss and promote hair growth. Make a little change in your diet and consume proteins to enjoy several health benefits from it.