In this article, we will discuss the top ways to deal with vomiting during pregnancy. The sensation of vomiting during pregnancy is normal. The funny thing is, no one exactly knows why it happens. Morning sickness (vomiting during pregnancy) start usually in the 6-8 is totally normal. Studies show that during pregnancy the hormonal activities triggers nausea and vomiting due to various changes in the body.
Causes of Vomiting During Pregnancy:
- Anxiety
- Fatigue
- Stress
- Constipation
- Strong smell
- Low blood sugar
- Deficiency of vitamins
Contents
Remedies to Deal with Vomiting During Pregnancy:
1.) Herbal Tea to Treat Vomiting During Pregnancy
A cup of any herbal tea made from ginger or chamomile is a good way to deal with vomiting during pregnancy. Nothing can beat this method for vomiting during pregnancy due to its medicinal properties. The procedure for making herbal tea is quite simple, it is same as the normal tea. You can also drink herbal tea prepared from peppermint and lemon.
- Add one teaspoon of chamomile flowers or 2-3 cloves of crushed ginger to one cup of water and bring it to the boil on medium flame.
- Keep it boiling for about seven minutes and then just strain it. Drink the tea twice a day to deal with vomiting during pregnancy.
2.) Carom Seeds to Prevent Vomiting During Pregnancy
Carom seeds contain some essential components to cure stomach related problems and it has got a wide range of properties to cure health related issues. During pregnancy carom seeds help in digestion and to deal with vomiting. It heals the pregnant woman’s body internally to reduce the inflammation and help in maintaining a good blood circulation. Chewing only one teaspoon of carom seeds every morning helps to deal with vomiting during pregnancy. Make sure that you don’t consume too much of carom seeds as it will increase the heat level in the body. Alternatively, you can wrap one teaspoon of carom seeds in betel leaf and put it back of the mouth and swallow the juice.
3.) Ginger to Avoid Vomiting During Pregnancy
Ginger is a great herb to treat vomiting during pregnancy. Smelling the peeled, slice of ginger help will you to overcome the feeling of vomiting. It is recommended to carry at least one piece of ginger along with you whenever you go outside the home. Keep ginger with you and smell the piece of ginger, whenever you feel vomiting sensation. Have the ginger tea in the morning would also help you to the same extent as smelling the slice of ginger.
4.) Lemon Juice to Overcome Vomiting During Pregnancy
Lemon juice is also a very good remedy to deal with vomiting during pregnancy. Its has a soothing smell and a natural calming effect on the body that can reduce the sensation of nausea and prevent vomiting. Taking lemon juice will keep a pregnant woman and her unborn baby healthy, this is due to the presence of the rich amount of vitamin C. You should drink one glass of lemon juice every morning to prevent the vomiting and vomiting sensation. Take lemon juice with lukewarm water as this will help you to control vomiting result whenever you feel like vomiting.
5.) Diet to Avoid Vomiting During Pregnancy
You should not mix liquid and solid while eating, which means don’t eat water while eating. Wait for at least twenty minutes after taking meal and then take water or any other healthy juice. Don’t take any other liquid than water if you need liquid while eating as it can increase the chance of vomiting and nausea. In some women, it can also cause gas, bloating and acid reflux. Eat at two hours of the interval and separately eating and drinking will be extremely useful for you. If the mother is not able to digest the meal and she should go for the supplements available in the market, take liquid supplement and protein bar to fulfill maternal nutrients.
6.) Vitamins to Cure Vomiting During Pregnancy
Deficiency of some vital vitamins like vitamin B-6 and vitamin B-complex can lead to vomiting and nausea in pregnant women. The vitamin B6 has been found to ease morning sickness in numerous pregnant women. Take 25 mg of vitamin B-6 at the interval of 8 hours to get the significant effect in preventing nausea and vomiting. Make a diet plan to increase the intake of iron and vitamin B-complex in your body. Continue the plan during the entire period of pregnancy so that vomiting will not bother you.
7.) Raspberry Leaf Tea to Stop Vomiting During Pregnancy
While looking for remedies to deal with vomiting during pregnancy, you should be careful trying any anything without proper knowledge. Raspberry leaf tea should only be taken after consulting your doctor because it can cause the uterine contraction in some women. We have already discussed the benefits of herbal tea, you can also go for raspberry leaf tea to deal with vomiting during pregnancy. It not only removes the symptoms of morning sickness but also relaxes the smooth muscles of the uterus.
8.) Water to Prevent Vomiting During Pregnancy
Water does not seem any remedy as you keep on having it at regular interval whenever you feel like thirsty. But, the amount of water you are taking can make a difference, especially if you are pregnant. You should have to take at least 8-10 glass of water daily in order to keep the body hydrated and this will help to deal with vomiting during pregnancy. To trigger the thirst, eat salty chips like potato chips, French fries or you can also have pasta or any other salty food of your wish.
9.) Change Lifestyle to Deal with Vomiting During Pregnancy
Pregnant women should take extra care of things that are essential to prevent vomiting. Proper clothing can help you to deal with vomiting during pregnancy naturally. During pregnancy, your body handles several changes due to hormonal activities and this will cause excess heat in the stomach which ultimately results in nausea and vomiting. Wearing clothes that keep you feel cool and comfortable can help you overcome the sensation of vomiting or nausea. Keep away from the crowded and warm places as much as you can. You must avoid any rush and hectic lifestyle to prevent vomiting during pregnancy.
10.) Consult Doctor to Treat Vomiting During Pregnancy
If you are not able to stop nausea and vomiting even after trying above wonderful remedies then don’t wait anymore, consult your doctor. Provide complete detail to the doctor by keeping notes on, when vomiting occurs, the food you eat and your daily routine. Call your doctor, if you can’t keep liquid or food down for a full day. If you are having symptoms given below then a visit to doctor becomes a must.
- You are having stomach pain, fever or weakness.
- You have lost your weight more than 6-12 pounds.
- The color of urine is very dark yellow.
