This article will help you to know the foods that lower cholesterol. The importance of cholesterol in our body has its advantages and disadvantages altogether. Well, to have as significant amount of cholesterol in your body is good, but if crosses over the barrier, then it’s not a good sign. Cholesterol can be described as the fatty or oily content that is present in our body. The oily content does not get mixed with our blood as it is watery liquid. And, there are 2 types of lipoprotein that leads cholesterol to work. Those are low-density lipoprotein (LDL) which is bad cholesterol and high-density lipoprotein (HDL) which is good cholesterol. Thereby, the cholesterol is formed in your body with the intake of food. But most precisely, it means the food that has more of fatty content in it (animal foods have more fatty content). Also, the cholesterol has its own function to perform in your body. It works to produce Vitamin D, digestive bile in intestine, hormones and the cell structures. So, to keep your cholesterol level balanced, try consume the best foods that is given below.
Top 10 Foods that Lower Cholesterol:
- Top 10 Foods that Lower Cholesterol:
- 1.) Consume Soy Foods that Lower Cholesterol
- 2.) Salmon is among Fish Foods that Lower Cholesterol
- 3.) Fiber-Rich (Bean) Foods that Lower Cholesterol
- 4.) Consume Avocados among the Foods that Lower Cholesterol
- 5.) Have Oats among Foods that Lower Cholesterol
- 6.) Foods that Lower Cholesterol Includes Garlic Too
- 7.) Foods that Lower Cholesterol can be Cooked in Olive Oil
- 8.) Chocolates can be One of the Foods that Lower Cholesterol
- 9.) Consume Spinach among Leafy Foods that lower Cholesterol
- 10.) Drink Tea to Lower your Cholesterol
1.) Consume Soy Foods that Lower Cholesterol
The soy has protein in it. This makes it an alternate food for those who wants to avoid animal food and its products. The intake of soy will help you to decrease the saturated fat from your body. It has been recommended that you can consume 25 grams of soy food in a single day. This will help you to lower your cholesterol level. Here are some of the soy foods you can have it. That includes soymilk, soy nuts, soy sausages, soy flour. You can even add grounded soy into various recipes to give an added flavor.
2.) Salmon is among Fish Foods that Lower Cholesterol
The intake of salmon has a lot of beneficial factors in it. It helps to reduce your bad cholesterol level and increases your good cholesterol level. Along with consumption of salmon will keep your heart in healthy condition. As, it is low in saturated fat and high in omega 3 fatty acid. Besides salmon you can even opt for herrings, mackerel and sardines. You can add the low saturated fat food in your daily diet to avoid any health issue.
3.) Fiber-Rich (Bean) Foods that Lower Cholesterol
The fiber rich food is always pretty good for consumption. But it has more of its value when it is required to lower your cholesterol level. Fiber-rich food are less with saturated fat content and even healthy. Thereby you can opt for fiber rich foods like oats, apples, barley, carrots brown rice, beans. You can choose more of beans consumption out of all these. This is because beans are the richest in fiber content. And it is already high in cholesterol.
4.) Consume Avocados among the Foods that Lower Cholesterol
Avocados are a good source of monounsaturated fat. It will actually help to keep your heart in healthy. As, avocados help to increase the good cholesterol level while reduces the bad cholesterol level. It also consists of high calories that can help you to replace your high calorie food with it. Avocados are the best when you want to hold on to a particular vegetable to lower your cholesterol level. It can give you 15 percent of calories that is good for your health.
5.) Have Oats among Foods that Lower Cholesterol
Having a healthy breakfast daily in the morning will keep you energized during the day. And when you are suffering from high cholesterol, you can choose oats for your breakfast. It will help to reduce your bad cholesterol level. Hence you can lower your cholesterol by having oats instead of some other meal.
6.) Foods that Lower Cholesterol Includes Garlic Too
The ancient medicinal herd or the best spice to add flavor in your food is garlic. Garlic has its own advantages on its consumption. Most of the times doctors even suggest to consume directly a garlic as a whole. During earlier times garlic was a source to provide stamina while at present it is consumed to lower cholesterol level. The advantages of adding garlic in your diet helps to stop blood clotting, reduces blood pressure and acts as shield to protect you from any kind of germs or infections. So, next time you go out do not forget to buy garlic which you can add in your soup, curry, etc.
7.) Foods that Lower Cholesterol can be Cooked in Olive Oil
Well, you all are aware of the fact that olive oil is the richest among the cooking oil that’s healthy. This is because olive consists of monounsaturated fat that is good for your health. It means you will have a healthy heart too with the inclusion of olive oil while cooking your food. As, olive oil helps to lower down the bad cholesterol level from in body. Besides cooking your food in olive oil you can also prefer to add it on your salads, roasted vegetables, chicken and fish. It will not only give an added flavor but also lowers your cholesterol level.
8.) Chocolates can be One of the Foods that Lower Cholesterol
Well, it is interesting to know chocolates are a good source to reduce your cholesterol. You might be having problem with the sugar content, so you can opt for dark chocolate. Dark chocolate will anyway be good even though you are suffering from high blood sugar. A little amount will cause no harm. Try to avoid milk chocolate and go for cocoa. Its antioxidant content helps to increase your good cholesterol level in the body.
9.) Consume Spinach among Leafy Foods that lower Cholesterol
Green vegetables have always been prescribed by doctors for consumption. And especially the dark green leafy vegetables are among the foods that are good for health and also for your eyes. Spinach consists of lutein that is good for your health. You can add spinach (baby leaves of spinach) in your soups, salads, sandwiches and other food items. It will help you to increase the good cholesterol level.
10.) Drink Tea to Lower your Cholesterol
It is said in one of the Japanese proverbs that “drink green tea after every lunch and dinner”. This is because tea will help your food to break down and get digested easily. But you can opt for black tea which has proven as an antioxidant in fighting cancer. Also, it has its own richness in helping you to lower the bad cholesterol level. Try to drink black tea after every meal to balance your cholesterol level.