The type and the quality of food you eat play a major role in framing your health. Food poisoning is the most common problem in the US, that affects approximately 76 million people every year. It is basically a food-borne illness that causes vomiting, nausea, and other problems. The basic reason of food poisoning is the presence of toxins and other harmful bacteria, viruses in the food. Even, more than 250 million diseases can cause this problem of food poisoning. But, it is easy to treat it by applying several home remedies for food poisoning.
Causes of Food Poisoning:
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- It may be caused due to the existence of bacteria, viruses and parasites in the food. This may include the virus like Norovirus. The most common bacteria that cause food poisoning are E. Coli, Botulism, and Salmonella.
- Food that is not cooked properly
- Cross-contamination
- Bad hygiene
- Keeping cooked food unrefrigerated for prolonged hours.
- By eating the food that remain in the contact with a person who is suffering from diarrhea and vomiting.
Symptoms of Food Poisoning:
- Nausea
- Diarrhea
- Vomiting
- Fever
- Dry Mouth
- Sweating
- Dizziness
- Mental Bewilderness
- Cramps in abdomen
- Stomach Ache
- Excessive Production of Saliva
Home Remedies for Food Poisoning Treatment:
It is easy to treat the problem of food poisoning by using these natural ways. You can easily treat food poisoning at home by applying these home remedies for food poisoning.
1.) Ginger to Treat Food Poisoning:
It cures almost all types of digestive problems. Ginger tea helps in stopping the heart-burn and nausea that causes food poisoning.
How to Prepare this Remedy:
- Boil water and add ginger in it.
- Now add a pinch of tea and honey in it.
- Your tea is ready.
- Drink it at least twice in a day after lunch and dinner.
- You may even eat raw ginger slices to fight food poisoning.
2.) Lemon to Cure Food Poisoning:
Lemon contains anti-inflammatory, antiviral and antibacterial properties. The lemon acid helps in killing the bacteria that causes food poisoning.
How to Prepare this Remedy:
- Take one teaspoon of lemon juice and add a pinch of sugar in it.
- Drink it at least thrice in a day.
- You can even add lemon juice in warm water to clean your body system. It is one of the effective home remedies for food poisoning.
3.) Apple Cider Vinegar to Treat Food Poisoning:
It is basically acidic in nature, but the way it is metabolized in our body, that provides the alkaline effect. It gives the instant relief as it can kill the bacteria causing food poisoning. It even provides the soothing effect to the gastrointestinal lining.
How to Prepare this Remedy:
- Boil one cup of water and add two tablespoons of apple cider vinegar in it.
- Mix this solution and consume it before eating your food.
- You can even drink undiluted 2-3 teaspoons of apple cider vinegar as an alternative to treating food poisoning.
4.) Basil for Food Poisoning Treatment:
It is the best herb that provides the soothing effect to the abdominal discomfort caused due to food poisoning. It contains anti-microbial properties that help in fighting the unwanted micro-organisms.
How to Prepare this Remedy:
- Take four cups of drinking water in a jar and add a few drops of basil oil in it.
- Drink it regularly to kill the bacteria causing stomach ache and other problems.
- You may even drink basil juice that can be extracted from the basil leaves. Just add one tablespoon of honey in this juice and consume it at regular intervals.
- You may also add a pinch of sea salt, black pepper and basil leaves in three tablespoons of plain yogurt.
- Eat it at least 3-4 times in a day to treat food poisoning.
5.) Banana to Get Rid of Food Poisoning:
It is easy to digest banana. It even helps in restoring the energy level of our body. It is rich in potassium and helps in reducing various ill-effects caused due to food poisoning. It is easy to eat and digest banana at the time of food poisoning due to the soft texture of it.
6.) Honey to Treat Food Poisoning:
It contains the antifungal and anti-bacterial properties that help in treating indigestion. It can be consumed by adding it with tea. We can also drink it by mixing it with warm water. It can do wonders inside our body and can easily treat the food-borne diseases. It even provides the soothing effect to our body by giving the relaxation from several troubles caused due to food poisoning. It is one of the best home remedies for food poisoning.
7.) Start Drinking Herbal Tea:
Herbal tea is very beneficial for our health that can treat several ill-effects caused due to the food poisoning. There are several kinds of herbal tea like chamomile, green, lemon, ginger, peppermint and many more. It provides the soothing effect to the irritation caused in our stomach due to food poisoning. It can even treat the stomach cramps effectively.
8.) Fenugreek Seeds and Yogurt:
Yogurt contains anti-bacterial and anti-microbial properties that help in fighting various bacteria and microbes causing food poisoning. Fenugreek seeds help in treating the abdominal discomfort.
How to Prepare this Remedy:
- Take one teaspoon of fenugreek seeds along with yogurt.
- Mix it properly.
- You just need to chew the fenugreek seeds. Just swallow them.
- It gives instant relief from pain and irritation caused in your stomach due to food poisoning.
- It even provide quick relief from vomiting.
9.) Cumin Seeds to Treat Food Poisoning:
It provides the soothing effect in stomach inflammation and abdominal discomfort caused due to food poisoning.
How to Prepare this Remedy:
- Boil one cup of water and add cumin seeds in it.
- Now, add one teaspoon of coriander juice extracted from coriander leaves and mix a pinch of salt in it.
- Prepare a mixture and drink it for a few days.
- You may even prepare an herbal drink by using cumin seeds, asafetida, and salt. Drink it 2-3 times in a day. It cleans our body system and provide relief from various symptoms of food poisoning.
10.) Chicken Broth to Cure Food Poisoning:
It makes you heal faster from the problem of food poisoning. If you are suffering from food poisoning, then it is better to eat chicken broth as it is light and body can digest it easily.
If again, you feel like you will puke and your body don’t allow you to eat something due to indigestion. Then, don’t forget to apply these home remedies for food poisoning to get instant relief from pain and vomiting. It can make you recover faster and will cure the problem of food poisoning easily.
