In this article, we are talking about the home remedies to treat body pain fast and naturally. Our survival is anything, but simple, and most of us will find ourselves tired and exhausted from time to time or all the time. Weakness, true fatigue, is much more than feeling exhausted and just being drowsy, although it can make you want to end up in bed and overlook the rest of the world. It sneaks into everyday life and affects your mental and physical well-being, making it very hard, if not impractical, to get things done. My own personal struggle with fatigue at point stressed relationships, it is hard for other people to understand that horrible tiredness unless they go through the same themselves. To the outside world, you just look lazy, deceased and ill.
These days each and every person goes through body pain. The primary causes can vary right from a small viral infection to disease. In some cases, the pain may go away fast and in another, it may be constant. The beginning of pain may also be rapid or it may build up over a period. In both the cases it is necessary to have your body checked up and the process of dealing determined. Read this related article Best Foods to Relieve Back Pain on our website.
Causes of Body Pain:
- Poor physical condition.
- Excessive or improper lifting.
- Poor posture.
- Using muscles, ligaments, or joints for activities.
- Overly strenuous physical activities.
- Sudden awkward movements, like lifting or twisting too quickly.
Symptoms of Body Pain:
- Chest pain.
- Severe headache.
- A throbbing toothache.
- Sharp pain in your side.
- Abdominal discomfort with gas or bloating.
- Back pain with tingling toes.
- Leg cramps with swelling.
Home Remedies to Treat Body Pain:
Contents
1.) Cherries to Get Rid of Body Pain Fast
Cherries are rich in powerful antioxidants that work in two ways to put down the pain. They help block inflammation and they slow down pain enzymes, just like naproxen, aspirin and other non-steroidal anti-inflammatories. People who eat a bowl of cherries for breakfast lessen a major sign of inflammation by 25%. So, include cherries in your diet to relieve from body pain fast.
2.) Ginger to Treat Body Pain Naturally
This is one of the great remedies to cure body pain naturally at home. Ginger is a root that is used in dishes as an essence from stir-fry foods to gingerbread cookies. It is most often suggested to reduce nausea, it has also found to contain elements that fight inflammation, which often is a reason behind body pain. Include ginger in your diet or take it in tablet form.
3.) Coffee to Cure Body Pain
It has found that even low dose of caffeine can also help lessen the insight of pain during an exhausting and painful task. Coffee is one of the most common sources of caffeine, but it can be found in other food products, like tea, chocolate, and many sodas. Even if caffeine helps your chronic pain, talk to your doctor about safe levels for you to consume. Try this helpful remedy to relief from body pain fast.
4.) Olive oil to Treat Body Pain Fast
Olive oil consists of anti-inflammatory properties. It helps relieve from body pain fast. In fact, extra-virgin olive oil might contain elements like ibuprofen, making it a great oil for treating any kind of body pain. Include it while, cooking foods or in recipes like salad dressing an element of your daily routine when living with pain.
5.) Salmon to Get Rid of Body Pain
Salmon is a deep-sea fish that consists of omega-3 fatty acids and is a great count to every diet, even if you are not experiencing body pain and fatigue. Foods with this type of healthy fat are considered to have many profits for health, including a decline in inflammation.
In addition to its healthy fats, salmon also contains calcitonin, which has been shown in clinical studies to diminish the inflammation in the joints and reduces body pain. It may guard against pain from osteoarthritis also.
6.) Turmeric to Treat Body Pain Naturally
Turmeric is also identified as curcumin, it is a spice that provides curry and other Indian foods their exceptional yellow color. It contains anti-inflammatory effects and has been considered as a possible way to relieve the chronic pain of rheumatoid arthritis. You can also include it in your cooking regularly— it mixes well with ginger in curries.
7.) Intake of Citrus to Prevent Body Pain
Citrus foods contain folic acid and are rich in vitamin C. These citrus foods helps to balance the body level. Squeeze the half of a freshly sliced lemon/lime or orange juice into a full glass of water. If it’s winter, make it lukewarm water if it’s summer, enjoy it frozen! Drink these juices, and repeat 2-3 times daily. It is really beneficial to treat body pain naturally.
8.) Spinach to Treat Body Pain Fast
Popeye actually was on something with spinach and the energy/strength it gives you. It is rich in iron, it can help improve red blood cell count, therefore, provides you with more liveliness and fight anaemia. It is also full of magnesium. A cup of spinach contains 39% of the suggested daily consumption of magnesium. Early research shows that it may even recover muscle function during a workout. This is one of the best home remedies to get rid of body pain fast.
9.) Energy Drink to Treat Body Pain
Don’t run after packed energy drinks. You’re paying a silly amount for something that is doing you more damage than good and it’s really not going to get up in the long run. So, why don’t you make your own delicious, satisfying energy drink, which is good for you, and will give you the superb long-lasting energy you’re looking for.
10.) Drink Water to Treat Body Pain Naturally
Drinking water only can relieve you from many diseases. Water is an essential part to keep yourself hydrated as well as to remove all the unwanted toxins from the body. One should drink 7-8 glasses of water minimum to get rid of any kind of illness and problems related to the immune system as well.
11.) Apple Cider Vinegar to Get Rid of Body Pain
If you are suffering from pains and aches in your muscles. Apple cider vinegar is a great remedy to treat muscle pain fast at home. Apple cider vinegar is known for its highly effective soothing properties to ease body pain. To try this method, put some apple cider vinegar in a bath tub and soak yourself in this water for 20-30 mins. This helps relief body pain and relax your muscles faster.
12.) Rosemary to Prevent Body Pain
Rosemary is an effective method to treat body pain fast. It consists of anti-inflammatory properties that help sooths sore muscle tissues and reduce pain. There are several ways to use rosemary. One is to boil 3-4 tsp of dried herb in 8 cups of water. Let it boil for 30 mins. Keep it for another 10 mins to steep well. Soak the affected areas in the solution for about 15 minutes. Repeat this process for 2 to 3 times every day until you see some results.
13.) Banana to Treart Body Pain Fast
Banana is rich in potassium, which the essential for healthy and strong muscles. It also helps stops fatigue and cramps. Muscle weakness can be the reason of potassium deficiency, and this is why you should eat bananas in your daily diet. Consume a banana or make a banana shake in the morning to get the enough calcium and potassium that your body requires and to reduce body pain fast.
Soothing Body Ache with Home Remedies
1.) Drinking a Large Glass of Water
Dehydration can leads to many side effects which including muscle or body ache. Counter this by drinking plenty of water. When your body is hydrated then you muscles become limber and also help you to get rid of aching or cramping.
Unfortunately, contrary to misconception, drinking water doesn’t help in reduce your discomfort and headache from a hangover.
2.) Absorb Your Body In a Hot Water
If you are body is suffering from the muscle cramps after a difficult workout session then you take a hot bath that give you so much of relief. The warm of the water will help you to give relax and soothe your muscles. This will help you to give relief from the pain and also make you feel better.
If your hot water doesn’t make much difference then try to add 2 cups of Epsom salt into the bath water. You need to soak your body in salt water for about 12 minutes. Then your body will absorb magnesium from the salts which surely help you to decrease your body ache.
3.) Lie Underneath a Heating Blanket or Pad
If the large section of the body gets aches, lie down and cover yourself with a heating blanket. The warm temperature will help you to relax your muscles and also help you to reduce aches and pains. Heat treatments are especially effective in treating aches caused by arthritis or chronic muscle pain.
If you ever feel fever or chill, do not bundle up or use a heating pad. And better to keep the room at comfortable temperature.
For more localized aches, for example- if your shoulder is sore, you can apply the soothing heat directly to the affected area with a heating pad.
You just keep the heating blanket set to warm not so heat to avoid the burning of the skin. You just need to keep the heating blanket or hot pad in a place for about 15-30 minutes.
4.) Keep Rubbing the blend Essential Oil on Painful Muscles
There are many of the oils out there which provide natural remedy for aching muscles. You just need to mix 3 or 4 drops of peppermint oil or lavender oil with 3 or 4 drops of coconut oil and keep rub the oil in the sore muscles.
You can purchase essential oil in the market or any nearby medical store, or food store. You can also use black pepper or essential oil that will surely help you to sooth your body pain.
5.) Keep Applying the Ice on Painful Location
If the specific muscles and area aches or cause any pain, you need to apply the ice pack on the area. It will surely help to decrease the inflammation from the muscle and also numb the nerve ending that sends signals to your brain.
This is one of the useful tricks if your body ache is caused by the rigorous workout. You just need to apply the ice over the work out muscles that will help in relieving the pain and also speed up the healing process. You just have to apply the ice pack for about 20 to 30 minutes at a time. When you hold the ice close to your skin for longer, then there is chances of causing minor skin damage or, at worst and frostbite.
Taking Pain Medication and Consulting a Doctor
1.) Take an Over the Counter Painkiller
If you are not getting relief from the home remedies then you can go for the medications that include Tylenol, Advil, Motrin and Ibuprofen which work great in removing the pains of the headache and minor muscle aches. If you pain doesn’t goes away after taking the directed dosage of a single painkiller, then keep in mind that some can be fixed. For example, you can take a full dose of Tylenol and Ibruprofen simultaneously. Go and get these medicines from supermarket where you can see the large variety of both name-brand and generic painkillers.
2.) Ask for a Diagnosis of Persistence Aches
If you experienced any muscles and body aches more than a couple of times in a month then you may can experienced muscle pain that could be diagnosable medical condition. You just need to describe your symptoms to your doctor and ask them if they are providing your proper diagnosis. The doctor might request that you have blood work or other type of testing that done to secure diagnosis. Persistence ache can be a sign of Fibromyalgia, Lyme disease, Chronic Fatigue Syndrome, Multiple Sclerosis.
3.) Consult Your Doctor For Prescription Painkiller
If the body ache persist or worsen even after taking the OTC painkillers then you need to talk to doctor. He will provide you limited dose of painkiller like codeine, Fentanyl, or oxycodone. You just keep in mind that the many prescriptions painkiller like Oxycotin can be habit of foaming. You do not have to exceed your doctor’s prescribed dosage.
Getting Massage or Exercising
1.) Take Deep Tissue Massage
A deep tissue massage will help you to relieve the toxins and inflammatory chemicals in your muscles that may cause ache into the muscle. The massage will help you to increase the blood flow to the sore and aching muscles which should decreases the pain or comfort. Most of the massage parlors do provide a deep tissue that really helps in reducing the pain.
2.) Massage Painful Knots in Your Muscles
When you have pain in your muscles then you need to give massage to your muscle. If you are feeling hardy, knotty and marble sized areas in your aching muscles then give pressure directly to them. It will release tension and cause muscle to stop aching. You can use your finger or thumb to directly apply pressure on it. Give pressure atleast for 45 seconds.
3.) Exercise to Get Relief From the Sore Muscle
Exercise can help in reducing the body ache and muscle pains. You can do exercise like yoga, jogging and tai chi will decrease stress in your muscles. Exercise also help in increasing the blood flow in the muscles and you need to stretch them properly.