Best Foods to Relieve Back Pain

This article will tell you the best foods to relieve back pain. Do you suffer from regular back pain? To treat it have you tried all treatments and remedies but found no difference? If yes, then do not worry, we are here to help you. Back problems have become common these days because of our inactive lifestyle and long working hours. Middle-aged, elderly people and pregnant ladies are more vulnerable to back ache. However, that does not mean, youngsters are untouched with back pain. You can also read this related article How to Get Rid of Lower Back Pain? on our website.

Some of the Signs and Symptoms of a Backache are:

  • Pain in the back or around the hips.
  • Decrease elasticity of the spine and difficulty sleeping.

Causes of Back Pain:

Backaches can happen for many reasons such as:

  • Muscle tension
  • Lack of physical activity, and improper diet
  • Excessive physical work
  • Arthritis
  • The wrong body posture while sitting


Best Foods to Relieve Back Pain:

1.) Turmeric to Get Rid of Back Pain Fast

It is one of the best foods to relieve back pain naturally. Turmeric is one of the best remedies for all kinds of illnesses. It works great for your skin as well. It improves digestion and is a natural treatment for constipation and stomach ache. The popular herb also helps to provide release from inflammation, making it an effective remedy for back pain. The compound known as curcumin is found in turmeric that helps to treat back pain.

2.) Ginger to Relieve Back Pain Naturally

Ginger root, which is used to treat vomiting, can also be used in treating back pain. The anti-inflammatory elements in ginger help you to get rid of a backache. Apply some ginger paste on the affected area. Cut thin slices of fresh ginger and put them in a pan of boiling water. Boil it on low heat for 10-15 minutes. Let it cool at a room temperature and strain it. Add honey to it for additional benefits. You can drink this ginger tea 2-3 times a day for a few days or until you see progress.

3.) Garlic to Treat Back Pain Fast

Garlic is another food that can cure a backache. Simply eat 2 to 3 cloves of garlic every morning on an empty stomach. You can also rub your back with garlic oil. To make garlic oil, heat some, mustard oil, coconut oil or sesame oil on low heat and then add 8 to 10 cloves of garlic in it. Fry the garlic until it turns brown. Strain the oil and let it cool down at  room temperature. Massage your back with the oil. Leave it for some time and then take a bath in lukewarm water.

4.) Pomegranate to Relieve Back Pain Naturally

It is also one of the best foods to relieve back pain fast and naturally. Pomegranate prevents muscle soreness. According to one of the research, consuming pomegranates or pomegranate juice not only stop muscle soreness but also helps decrease it. Thus, pomegranate juice is a useful and delicious therapy for back pain.

5.) Fatty Fish to Cure Back Pain Fast

Fatty fish like tuna, sardines, cod and mackerel are rich sources of omega-3 fatty acids. Omega-3 fatty acids decrease pain and inflammation. If you are a vegan, you can eat on walnuts and other nuts to attain your omega-3 fatty acid. Try this remedy to get rid of back pain fast at home.

6.) Red Grapes to Relieve Back Pain

This is another beneficial remedy to treat back pain naturally at home without medicines. Red Grapes are loaded with polyphenols like Resveratrol, which help reduce joint pain and arthritis. It not only reduces tenderness but also helps build up muscles and joints. Red grapes are a must for decreasing back pain.

7.) Green to Treat Back Pain Naturally

Another, one of the best foods to relieve back pain is green tea. It is a rich source of antioxidants such as polyphenols and flavonoids. These antioxidants  detoxify toxic compounds from the body and heals the bach ache. For best results drink 2-3 cups of green tea daily.

8.) Milk to Prevent Back Pain Fast

Milk is loaded with calcium that your body requires for healthy muscles and strong bones. Make sure that your body gets a sufficient amount of calcium, that can help to prevent backaches. Drink a glass or 2 of milk regularly. You can add some honey to make it sweeter. You can also make a combination of sugar and cuscus grass in equal amounts and drink it twice daily with a cup of lukewarm milk. Try this method to relive back pain easily at home.

9.) Chamomile Tea to Relieve Back Pain Naturally

A hot cup of chamomile tea will relax tense muscle tissues that can be the reason or a related sign of a backache. You can purchase pre-packaged chamomile tea or make your own. Take 1 tablespoon of chamomile flowers or extracts to one cup of boiling water and let it steep for 10 minutes. Drink 1-3 cups every day to reduce back pain.

10.) Coffee to Get Rid of Back Pain Fast

The hot cup of coffee does not only give you a tasty start to your day but has many health advantages too. It contains caffeine, which efficiently reduces back pain and sore muscles. The effects of caffeine on the back pain help reduce the muscle tenderness, during and after tiring workouts.

11.) Wheat to Get Rid of Back Pain Fast

This is one of the best treatment to relieve back pain fast and naturally at home. Wheat has elements that produces a painkilling effect that can help reduce pain. To try this method, you need some handful of wheat in a bowl and keep it overnight. Next morning, mix 1 tsp of coriander and cuscus grass powder. Now, add 1 cup of milk and boil it for 10-15 mins until it gets thick. Drink the mixture 2-3 times daily.

12.) Ice Packs to Relive Back Pain Naturally

Use ice for cold compress. It is helpful in reducing swelling and pain. If ice is not handy, you can also use a frozen bag of vegetables. Put a bowl of loose ice in a plastic bag and cover it in a towel. Place the towel on the affected area for 10 to 15 minutes. Do this process, giving half an hour gap between each application. You can also apply hot compresses to ease back pain.

13.) Epsom Salt to Prevent Back Pain Fast

Epsom salt can relieve pain and reduce inflammation. To try this method, take 3-4 tsp of Epsom salt and put it in a warm bathtub. Soak yourself in this water for half an hour. This will help you reduce back pain. The Epsom salt will also reduce any inflammation. You can also soak a towel in Epsom salt, warm water and apply on the affected area for 10-15 mins.

14.) Basil Leaves to Relieve Back Pain Naturally

Basil leaves can also rescue back pain. To try this method, add 8 to 10 basil leaves in a cup of boiling water until the water comes to half. Let it cool down to room temperature and then add a ½ tsp of salt. For gentle pain, drink this mixture once daily and for severe pain, drink it 2-3 times daily.


The above foods are much more beneficial and useful to treat back pain. These are easy remedies, which are commonly found in your kitchen. You need not spend your money on those artificial and expensive medications when you have everything at your place. So try these foods to relieve back pain. These remedies vary from person to person. So if you still don’t find them useful, you should consult your doctor before it’s too late for the severity of your problem.

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