How to Get Rid of Bruises?

In this article we will discuss how to get rid of bruises. In the medical terms, bruises are also known as contusions. Bruises are mainly characterized by discoloration of skin, swelling and pain. They are caused when there is a bleeding under the skin. Such bleeding occurs when blood vessels get broken.

Generally, bruises start as pink or red marks, but within hours they may turn blue or deep purple. When the broken capillaries are closer to the surface, the color tends to be more intense.

One can be more prone to bruising, even from a slight injury, if he/she have thinning skin, lack of nutrients such as Vitamin C and K, anemia, bleeding disorders, leukemia, or use of certain medications. This type of injury  mainly results in breakage of the local capillaries and outflow of RBC (Red blood Cells).

Types Of Bruises And Its Causes

1.) Subcutaneous Bruises

Subcutaneous bruises occur when there is damage to the blood vessels just underneath the skin. This type of Bruises happens due to fall, hit by an object and running into something and getting hurt.

2.) Intradermal Bruises

Intradermal bruises are less visible as they involve internal tearing of the muscles. This type of bruises are caused by muscle pull, muscle strain etc.

3.) Deep Bruises or Contusions

This injury is deeper as it is caused in the bones. It causes swelling and severe pain. Breaking a bone by falling, slipping, driving, riding, etc. are some of the common cause of contusions.

Symptoms of Bruises

The most common symptoms of bruising are mild to severe pain, swelling, and a skin discoloration. Firstly, bruise starts as pinkish red which can be severely painful to touch. It can be very disturbing and irritating to use muscles which are bruised. For example bruise in knee or thighs makes it difficult and painful to run or walk.


Remedies to Get Rid of Bruises

1.) Ice Pack to Get Rid of Bruises

The Ice pack is one of the best home remedies to get rid of bruises. Ice pack cools down the swelling and damaged blood vessels. It also help prevents the blood leakage. To apply ice pack simply wrap a few ice cubes in a piece of clean cloth. Place this cloth on the bruises for about 10-15 minutes for a quick relief. If ice is not available, you can soak a clean cotton cloth in chilled water. Keep the soaked cloth on the bruised area for a few seconds. Alternatively, you can also use frozen vegetable wrapped in a piece of clean cloth and place it on the bruises. You can even take stainless steel vessel and store them in the freezer for some time. Afterwards, place them on the bruised area. It is one of the easiest and most effective methods to prevent bruises.

2.) Chocolate to Get Rid of Bruises Fast

Chocolate can also help in compressing the damaged blood vessels which is quite effective in controlling blood flow. This also helps to get rid of bruises fast. For this remedy, take some chocolate and melt it to make a glue like paste. Now, pour this warm chocolate on the bruised area evenly. Then, take a bandage and cover the affected area. Let the chocolate dry over the bruised area. Do not use too hot chocolate over the affected area as it may ruin the condition more than healing it.

3.) Pineapple to Cure Bruises Fast

Pineapple acts as an excellent healer in curing bruises. Pineapple is known to have an enzyme called Bromelain. Bromelain is a natural protein digesting agent. Bromelain helps to speed up the healing process of the common reactions that occur in our body. It helps in breaking down of the food during digestion process. It also helps prevent blood clotting. For this remedy, you just need to take 2-3 servings of pineapple in a day. You can take pineapple juice as well. It will also help to get rid of bruises quickly and effectively.

4.) Vitamin C to Get Rid of Bruises

Lack of Vitamin C may also be the case that you get bruises easily. As Vitamin C helps in promoting tissue production in the body. With ageing, blood vessels weakens and the skin starts to get thin. Such condition makes you get bruises easily. So, always make sure that you take a sufficient amount of Vitamin-C on a daily basis. You can get Vitamin-C in fruits such as oranges, pepper, papaya, strawberries, pineapple, cauliflower, kiwi. Alternatively, you can also use some Vitamin C pills. Crush these pills to make it powdery. Add sufficient water in it to make a paste. Apply this paste onto your bruised area and massage gently. Leave it to dry before washing it.

5.) Vinegar to Get Rid of Bruised Skin

Vinegar is known to be very effective in treating bruises because it has properties of increasing blood flow in the area where it is applied. When vinegar is applied to the bruised area, it enhances the blood flow significantly. It helps in dissolving blood clotting fast. For this remedy, you just need to mix required amount of vinegar with lukewarm water. Massage the mixture gently on the bruised area. Application of vinegar will help to get rid of Bruises faster.

6.) Vitamin K to Get Rid of Bruises

Like Vitamin C, Vitamin K is another one of the effective home remedies for bruised skin. Vitamin K helps treat blood clotting and damaged blood vessel. Take a Vitamin K rich diet by including food such as green leafy vegetables, chili powder, spices, vegetable salad, pickles, cooked soybean etc. Alternatively, you can also take Vitamin K pills orally. Apart from taking it orally, crush a few pills of Vitamin K and mix with warm water to make a paste. Rub this paste on the bruise part. Leave it on to dry. Finally wash it gently with water.

7.) Onion Juice to Get Rid of Bruises

Onion is also very helpful ingredient in treating blood clot and damaged blood vessels. If you have got bruised skin due to blood vessel injury, just extract some onion juice in a vessel. Apply this juice with a clean cotton. Let your skin absorb it completely so that it can heal the damaged vessels from inside. It will help in dissolving the clotting of blood fast.

8.) Arnica to Get Rid of Bruises Naturally and Fast

Arnica is also one of the best homemade remedies for bruises. Arnica is a medicinal plant used for especially to get rid of marks, scars and other blemishes. It is a very useful ingredient for severe bruises. Arnica helps to reduce the inflammation and irritation in the affected area instantly. Just blend some arnica leaf with water. Apply this mixture to the bruised area and leave it for a few minutes. The cooling properties present in arnica help soothe the skin faster.

9.) Ginger to Get Rid of Bruised Skin

Ginger is known for its excellent anti-inflammatory qualities. It even helps to increase immunity. For this remedy, take some ginger and wash them properly. Remember not to peel off the skin. Pound the washed ginger and apply on the bruises. Hold it in place for some time with a cloth. For best results, keep it overnight. Alternatively, you can also put some chopped pieces in hot water for a few minutes. Drink it after it cools down. You can even take ginger capsule. Plus, you can apply crushed capsules mixed in warm water on the bruised skin directly.

10.) Vaseline and Cayenne Pepper to Get Rid of Bruises

Vaseline petroleum jelly helps in reducing swelling and discoloration of the bruises fast. When it is mixed with cayenne pepper it becomes more effective as cayenne pepper is known to have great healing properties. Just mix melted Vaseline petroleum jelly and cayenne pepper in 5:1 ratio. Let the mixture cool down. Once it is completely cooled, apply this mixture on the bruised skin. Leave it on for 3-4 hours. Later, clean it off with a tissue. Repeat it daily until the bruise disappears.

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