After writing how to get rid of double chin?, how to lose thigh fat?, and how to lose arm fat?, we are now writing on how to lose face fat? The face fat can described as extra amount of fat that makes your face look bigger than usual. The puffy cheek, round face with a double chin, well this is something that defines a face fat. When you tend to increase weight, you also get it noticed on your face. But it varies from person to person. For few people the increased weight is not reflected on their face. While for few people minor weight gain shows up on their face. And, there the problem starts as you feel it is affecting your personality. Thereby, you do not have to worry too much about it as the face fat issue can be solved with minor tips to follow. And, it is very simple to follow those methods to reduce face fat. There will be two basic measures that need to be adopted. Firstly, adopt a change in your diet, which is not only responsible for your face fat but responsible for your body weight. Secondly, some kind of physical exercises that will help you remain fit and get rid of face fat. This will helpful for your all over body weight too.
What Causes Face Fat?
The basic cause of face fat is poor eating habits and lifestyle of a person. There are many people who are not overweight, but they get face fat. Excessive alcohol drinking may cause face fat. It may also get accumulated on your face if you drink very less amount of water. Also, lack of nutrients, less sleep, and taking stress may cause face fat. So, it is really important to lose weight in your face, as it may decrease charm of your face.
Best Ways to Lose Face Fat:
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Your face fat and neck fat makes you look fatter than you actually are. It becomes very important to get rid of face fat in order to look slim. Well, it is not difficult as it seems. There are very easy methods that you van follow to reduce face fat. Ways to reduce face fat are:
1.) Do Small Changes In Your Diet
Your diet plays a major role in framing your health. Hence, it is really important to eat right. If you are having poor eating habits, then it is really important to change your diet as soon as possible. Few dietary changes can bring a huge difference to your health. The first step you will need to take up is to change your dietary habits. Shift your diet from junk to healthy food. That will mostly include fresh vegetables, fruits and fluid intake as they provide essential nutrients to your body. Eat citrus fruits, drink fruit and vegetable juice on a regular basis.
Add fruits and vegetables rich in fibers to your diet, as they keep your stomach full and improves bowel movement inside your body. It will help your body to be away from extra fatty foods. All such foods help a lot in improving the digestive system of the body. Also, drink warm water with a pinch of lemon juice and salt in it. It is a great way to remove toxins like bad fat from your body. It also means that you will need to decrease your calories intake. Add more of low-calorie food in your daily diet and foods that has more of fiber content in it. Try to avoid sugary products too.
2.) Chew Some Sugar Free Gum
This is another best trick to lose face fat. This is very simple and easy, all you will need to do is take a sugar-free gum and chew it. Chewing a gum is kind of face exercise and will massage your face also. Chewing a gum will help to reduce your extra face fat and tone your jaw line. It will also kill the craving for eating something else. It’s better to go for sugar free gum. So, try to follow this simple method to reduce face fat. Repeat this process till you get your desired result. This is one of the best remedies for double chin.
3.) Try Hot Towel Therapy
You might not believe it at once, but yes, hot towel steam really works to get rid of face fat. Steam is always good for your healthy skin. A simple steam facial will help your face to sweat and reduce face fat. It makes the other nearby body areas to sweat, which eliminates the extra fat from the chin and the neck. Therefore, try this hot towel therapy to lose fat in face.
- Take a pan and boil some water in it. Keep it side and allow it to cool a bit.
- Now take a face towel and dip in it. Squeeze the towel to remove extra amount of water from it.
- Now keep the towel on your face covering your cheeks, chin and neck area also for some time and remove it when you are not getting proper steam.
- Repeat the process for 15-20 minutes for twice a day, it will help you to lose face fat fast.
4.) Blowing Balloons Will Help
Blowing balloons is one of the easiest tricks to lose your face fat. Yes, you need to blow balloons in order to get rid of face fat. What you have to do is blow balloons on a daily basis. It will help you to tone and slim your face. You can simply blow a balloon as a part of exercise to lose face fat. When you blow the balloon you will feel the stretching of muscles of your face. You just need to fill air in the balloon and release it. You can repeat this process from 10 to 15 times in a day for week to see the result.
5.) Perform Some Facial Exercise
Facial exercises is a great way to lose face fat. Here are few facial exercises that may help you to get rid of face fat. To perform such exercises, just follow these steps:
- Take a deep breath and hold air in your cheeks. Now, push the air on the left cheek for ten seconds, and then switch it to another side. Repeat this exercise several times in a day. It is a great way to lose fat face.
- Even laughing is considered to be a great facial exercise. So, laugh as much as you can and reduce face fat. You may also try laughing exercise for tightening your cheeks, mouth as well as gums. To do this, laugh and clench your teeth for a few seconds without blinking or squinting your eyes and then pucker your lips. Just repeat this process to get rid of face fat.
6.) Reduce The Salt Intake
If you get face fat, then it is important to consume salt in a limit. You must avoid foods that are loaded with salt. Also, use less amount of salt in your recipes, as over use of salt may also increase the risk of heart diseases. It may also result in the condition of high blood pressure. Even the sodium present inside the salt causes face bloating. So, eat foods having less content of salt to reduce fat face.
7.) Do Some Facial Massages
Facial massage is the best way to get rid of face fat. A massage is always relaxing. But taking a massage has added benefits, that is more exciting and pleasing for you. This is just a simple massage for your face that will help you to reduce the face fat. Also, a face massage will help the blood circulation stimulate properly. You have to use wheat germ oil for the purpose.
- Take some wheat germ oil and rub in on your cheeks and chin area using your palm. Now keep doing massage from bottom to upward direction for 5 to 7 minutes.
- Now, take the oil on your finger tips and massage your neck, moving your fingers towards your ears. Do it for 7 to 10 minutes. Now use just your fingers, not thumbs, to massage along the jawline. Do it for another 5 minutes. The wheat germ oil will also moisturize your skin as well.
8.) Take Some Help From Glycerin
Glycerin helps a lot in reducing the face fat. What you have to do is apply a paste prepared by mixing glycerin and epsom salt and apply it on the chin. Follow the steps for the purpose:
- Take a tablespoon of glycerin and add a half tablespoon of epsom salt to it. Also, add a few drops of peppermint oil and mix it well.
- Now apply this paste on the face and leave it for a few minutes. When it is completely absorbed by the skin, wash it nicely with cold water. Do it at least thrice a week to have the positive results.
9.) Use Egg Whites For Skin Tightening
Egg whites have skin tightening effects and that effect can be used to get rid of fat from the face. It will also help you get rid of neck wrinkles. Jut follow the below steps to use it:
- Take two egg whites in a bowl. Add a tablespoon of milk, 7-8 drops of lemon juice, 4-5 drops of peppermint oil and 1 teaspoon on honey to it.
- Mix them well and apply the mixture on the face and neck area. Leave it for 15-20 minutes, or till the time, it gets dry. Wash the area with normal water and do it on a daily basis for the best results.
8.) Cocoa Butter Massage Will Help
Cocoa butter massage provides elasticity to the face and thus help lose face fat. Just give you face a massage with this and for several minutes a day to get rid of face fat. Take a few tablespoons of butter oil in bowl and heat it in microwave. Now use the butter to give your face a massage. Do it on a daily basis to reduce face fat.
9.) Massage Your Face With Milk
Milk massage helps a lot to get rid of face fat. What you have to do is simply give your face a massage using milk to lose face fat. Milk helps tighten the skin. Take some raw milk your hand and apply it to the face including your neck area. Now give your face and neck a massage for several minutes. Do it on a daily basis and you see the results in a couple of days.
10.) Use The Melon Juice
Melon can also be used to reduce face fat as it helps tighten the skin. Just use the melon juice on a daily basis and you get rid of fat from the face. Extract some melon juice in a bowl. Now take a cotton ball and apply the juice on the face. Leave the juice for 12 to 15 minutes and then wash it off completely. Do it on a daily basis and you will see the results in a couple of days. One more thing that if you need to attain your goal, then you need to be regular at it.
11.) Keep Yourself Hydrated
Dehydration may also result into facial bloating and face fat. So, it is really important to stay hydrated all the time. Water is one of the best ways to get rid of over all body fat. Drink at least 3 liters of water a day and you will be able to lose face fat. Water is really important for our health and it provides amazing health benefits. It also helps in detoxifying our body by removing all the harmful toxins from our body through urination. So, drink as much water as you can and stay hydrated. Also, if you stay hydrated then you do not even have cravings for other things. It is a good way to reduce face fat naturally.
12.) Green Tea to Reduce Fat from Face
Green tea contains amazing antioxidants. It is very healthy for our health. You must start drinking green tea on a regular basis. You should replace your normal tea with green tea and must consume it on a regular basis to lose face fat. This herbal tea provides various health benefits and also helps in removing toxins from your body. So, consume it to get several health benefits from green tea.
13.) Chin Exercise to Reduce Face Fat
The next best way to get rid of face fat is chin exercise. What you have to do is sit comfortably in a chair and tilt your head back. Once you have tilted your head back, just look at the ceiling. Make a pout and hold it for 5 seconds. Keep repeating the process for 10-15 minutes. Do it daily on a regular basis and you will soon reduce face fat. It well help strengthen the face muscles and will give a perfect tone to your face.
14.) Perform Smiling Fish Exercise
The smiling fish exercise will help to tone your tone your cheeks and lose face fat. Also, this is one of the best facial exercises that work like charm to surprise you with its after effects. You will need to make a fish face while trying to chuck your cheeks into inside. Now while holding that pose try to smile. It is difficult at the first few tries, but you will get adapted to it.
15.) Try Tongue Rotating Exercise
This is one of the unique exercises that most of you are not aware of. This is another simple way to reduce your face fat. All you will need to do is to rotate your tongue in clockwise and anti-clockwise direction. While performing the tongue rotating exercise try to keep your mouth close. And make sure that your tongue touches the outer area of both your upper and lower teeth and jaw line. Repeat this process for 5 minutes, 2 to 3 times a day. Continue with this facial exercise till you notice a certain amount of changes on your face.
16.) Perform Puffy Cheeks Exercise
Puffy cheeks exercise, the name itself sounds interesting! Well, this is the simplest facial exercise among the exercise that has already been mentioned in the above points. This exercise will help you to strengthen the upper muscles of your cheeks. All you have to do is keep your mouth close and try to fill in air within it. Stay in that pose for 10 seconds and then you have to shift the air from one side of the cheek to other. Now hold it for another 10 seconds. Try to do the same for the other side of the cheek as well. You can opt for right cheek at first followed by the left cheek. Do this exercise for 1 week to 2 week to get the desired result.
17.) Avoid Fatty, Oily, and Junk Foods
Poor eating habits and bad lifestyle may cause face fat. Hence, it is really important to keep eyes on the foods one eat. It is really important to avoid fatty, oily and junk foods like pizza, burger, french fries, noodles, roasted chicken, pork and beef. All these foods contain bad fat and are high in calories. They also contain saturated fats that can increase your weight. Though, there are few foods that are less in calories and contain good fat like fish, nuts and olive oil. So, whenever you want to eat fewer calorie foods, then go for them. But, avoid oily and junk food at any cost to get rid of face fat.
18.) Start Doing Physical Exercises
Exercise is a great way to lose fat from any part of your body. It is the best way to enhance your personality by losing weight. You must spare few minutes from your daily routine to perform exercises to lose weight. It is a great way to maintain your personality. You may start with simple walking on a regular basis to lose weight. Just walk for 45 minutes and see results within few months. You can also do aerobic exercises and perform yoga to maintain your body weight. Not only physical exercises will help you to lose body fat, but it will also help you to lose fat in face. So, perform physical exercises on a regular basis to lose face fat.
19.) Eat in Short Intervals
People are conscious about lunch, breakfast and dinner meal. But, they never try to eat when they feel hungry. There is no time to eat and there is no need to eat excessively three times in a day. One should try to eat only when he/she feels hungry. Eating in short intervals not only helps you in losing fat, but it also keeps you healthy. So, stop consuming meals and don’t plan a time for your meals, just eat when you feel hungry. It is a great way to get rid of face fat.
20.) Try To Sleep Properly
Face fat may also occur due to improper sleep, because when you do not take a proper sleep, your skin can become saggy. If you are having any sleeping disorder or you are unable to sleep at night properly, then it is really important to change this habit. There are many people who love to stay awake late night and get up in the morning early. Such habits can affect your health. Also, lack of sleep gives rise to other problem like dark circles and they make your face appear bloated. Also, if you are suffering from any sleeping disorder, then it is important to sleep on time and take help of a counselor to deal with such problems. So, sleep at least for 6-8 hours daily to get rid of face fat. Read how to fall asleep faster? for help.
21.) Calm Down and Avoid Stress
Taking stress on unnecessary things causes an adverse effect on your health. It is really important to stop taking stress on small issues, as it may cause face fat. It may also cause a great impact on your health and will decrease your self-confidence. So, try to avoid stress at any cost. Whenever you are stuck with a problem, just ignore the problem or find a solution for it, just stop thinking about the problem as it will cause stress that may even turn into anxiety and depression. So, take a chill pill and keep your mind calm to get rid of face fat.
Facts About Fat Zones on the Face:
There are few fat zones on your face, where usually the fat gets accumulated. Here are few facts about fat zones on the face.
- Around the orbital bone of the skull, there are fat zones that are considered to be the most targeted areas of your body where fat gets accumulated.
- Your eyes may appear smaller and more crowded together, due to the accumulation of fat around your eyes. It usually gets accumulated at the intricate folds of the lower and upper eye.
- There are three fat zones near the cheeks. The one is directly at the side of the nose known as nasolabial compartment. And the other two fat zones sit directly on the zygomatic bone. When these areas gain fat, then you simply lose the sharpness of your cheekbones.
- The fat zone on the jaw is the compartments that run down the hairline of the jaw. It results in the formation of a double chin. It ruins the shape of your face adversely.