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List of Foods High in Folic Acid

List of Foods High in Folic Acid (Rich Source of Folic Acid)

Folic acid is basically a vitamin of B complex nutrient, that is normally present in the foods like dried beans, peas, oranges, lentils, whole-wheat products, beets, asparagus, broccoli, and spinach. This type of acid...
foods high in omega 3

Foods High in Omega-3 Fatty Acids

This article is about foods high in omega-3 fatty acid. Omega-3 fatty acids are polyunsaturated acids that your body require in order to maintain the health of your hearth. It has numerous health benefits...

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