This article will help you to know the foods high in phosphorus. Phosphorus is counted among the minerals that forms 1 percent of our body weight in totality. Phosphorus is present in our bones and teeth. The main function of phosphorus is to improve our bone heath, digestion, energy extraction along with proper hormonal balance and protein formation. Besides there is an important contribution of phosphorous in the functioning of your body. It is responsible for other organs also. That includes the kidney, heart, brain and blood vessels. When you suffer from phosphorus deficiency you are prone to health problems like tooth decay, rickets, weakness, etc. You can overcome these deficiencies with the food supplements of phosphorus. It is to some extent also responsible for the growth process of your body.
Foods High in Phosphorus:
1.) Seeds of the Best Foods High in Phosphorus
The intake of seeds is good for your health. That includes pumpkin, chia, sunflower, sesame, flax and watermelon seeds. Out of all these pumpkin seeds are the best for consumption. It is also provides vitamin E. Pumpkin seeds helps you to balance the amount of nutrients in your body.
2.) Cheese Among Foods High in Phosphorus
Cheese is one of the dairy products that is produced through pressed milk curds. Besides the phosphorus content, cheese also contains protein, calcium, zinc, Vitamin A and Vitamin B12. If you are not lactose intolerant, then you can opt for the intake of cheese. Cheese is counted among one of the saturated fat. Thereby you can add cheese to your diet for once or twice in a week. That will help you to balance your calorie intake.
3.) Fish Tastiest Among Foods High in Phosphorus
Among all the variety of foods fish is one of the best and healthiest foods. The consumption of fish do not lead to any kind of side effects. It also contains Vitamin D and protein. It contains omega-3 fatty acids that have its positive effects for both your brain and body. The fish that are fatty in content are considered the healthiest for consumption. You can even opt for fish oil or its supplements to your diet. It will balance the phosphorus level in your body.
4.) Nuts as Foods High in Phosphorous
Nuts are packed with fibre, protein and essential fats. You have a variety of options for different types of nuts. That includes Brazil nuts, chestnuts, cashews, almonds, pistachios, hazel nuts, pecans, walnuts, etc. The best out of these to provide you rich source of phosphorous is Brazil nuts. It contains the mineral selenium. It is beneficial for those who are suffering from low thyroid function. Also, it is helpful in supporting your immune system and to heal your wounds naturally.
5.) Pork Among Foods High in Phosphorous
Pork is the red meat of the domesticated pig. It is mostly consumed unprocessed. Pork is the rich source of minerals, vitamins and protein. The consumption of pork is good for health as it contains fat that is an essential source required in your body. The right amount of intake of pork will help to balance your calories, proteins and the fat content in your body.
6.) Yogurt as Foods High in Phosphorus
The intake of dairy product is on a daily basis anyway good for your health. One such dairy product is yogurt. It has its own benefits to give you the low-calorie diet with vitamins, calcium. Yogurt contains the good bacteria that is necessary for your body to maintain a balance with your immune system. It also helps you to lose weight mainly the flat abs.
7.) Beans and Lentils as Foods High in Phosphorus
Beans and lentils are known to be rich in minerals and vitamins. The intake of these products helps you to keep a control on your weight, lowers cancer risk, controls blood pressure. Along with it is beneficial for providing more iron content in your body and boost your enzymes as well. You can increase the intake of beans and lentils in your daily diet as it lowers your cholesterol level and balance your blood sugar level as well.
8.) Soya Products as Foods High in Phosphorus
Soy products are known to be a rich source of potassium, vitamins, minerals and many. It also helps you to increase the fiber content in your body. Soy products help you to reduce the risk of coronary heart disease. Out of all the soy products the intake of tofu is beneficial for your health. Tofu is low in calorie with high in protein, vitamin and minerals. It helps you to cholesterol free.
9.) Beef as Foods High in Phosphorus
Beef is red meat that is beneficial for health. It is high in nutrient and most importantly in protein and phosphorus. The intake of beef will provide you iron and Vitamin B12 in your body. Along with thaat, it provides amino acids in your body.
10.) Shellfish as Foods High in Phosphorus
Shellfish is one of the best seafood for consumption to balance the phosphorous level in your body. It is low in fat content that will be helpful in your weight loss. Shellfish are also known to be low in cholesterol level. You can have 1 gram of shellfish per meal 2 to 3 times a week.