How to Get Rid of a Hangover Naturally?

In this article, we will discuss hangovers and different remedies that help to get rid of a hangover naturally. Hangovers are caused by consumption of alcohol in too much quantity. For some people, only a glass of alcohol is enough to generate a hangover. While other drink in large quantity and then get a hangover. Common symptoms of a hangover are laziness,  headache, illness, dry mouth, dizziness, eye ache and absence of hunger, etc. Avoiding alcohol or drinking in control  are the most efficient ways to avoid a hangover. Read more, to find out about hangovers and ways to get rid of a hangover naturally.

Causes of Hangover:

  • Dehydration
  • Alcohol can cause your blood sugar to go down
  • Glucose metabolism
  • Sleep deprivation
  • Alcohol contains congeners which lead to a hangover

Symptoms of Hangover:

  • Nausea
  • Thirst
  • Sweating
  • Shakiness
  • Drowsiness
  • Rapid heartbeat
  • Hyper-excitability
  • Gastrointestinal distress
  • Headaches or muscle aches
  • Poor sleep
  • Weakness and fatigue
  • Stomach pain and vomiting
  • Decrease ability to concentrate
  • Increased sensitivity to sound and light
  • Mood disturbances like anxiety, irritability and depression


Home Remedies to Get Rid of a Hangover Naturally:

1.) Lemon to Get Rid of a Hangover Naturally

Lemon helps in rebalancing the body and help to get rid of a hangover. Lemon works effectively after excessive drink like on dizziness, vomiting, muscle pain and sensitivity to sound and light. It controls the blood sugar level and changes the pH level. In a glass of warm water, add 2 tsp of lemon juice and 1 tsp of honey. Mix it well and consume it slowly. Do this procedure as soon as you wake up and at least for 2-3 times in a day.

2.)  Cold Water Treatment to Get Rid of a Hangover Naturally

Cold water treatment is one of the easiest remedies for a hangover. After excessive drinking if you are suffering from a headache and if you have had alcohol in excessive quantity at night so, use cold water as a treatment for hangover reduction. Take some frozen or cold water in a bowl and a washcloth. Dip the washcloth in the chilled water bowl. Then, put it on your forehead for getting instant relief from a headache caused due to a hangover. You can also soak yourself in the cold water, next morning if you had excessive alcohol in previous night. It will wash out all the toxins.

3.) Banana to Get Rid of a Hangover Naturally

Bananas are very good causes of potassium. Eat bananas whenever you feel the hangover because bananas boost your energy level and calm your stomach. Lots of potassium gets drained out because of excessive alcohol. To refill the potassium and lost electrolytes eat bananas. You can make a banana milkshake, sweetened with honey or  After drinking in night eat 1-2 bananas in the breakfast next morning.

4.) Water to Get Rid of a Hangover Naturally

Alcohol dehydrates and reduces the water level of the body. To hydrate your body drink water at regular intervals. Water is the best remedy to reduce hangover or hangover symptoms. Water dilutes the impurity left in your stomach. Sip, at least, minimum 10 glasses of water during the daytime. You can also drink a few glasses of electrolyte-replenishing sports drink. Avoid caffeinated beverages.

5.) Sleep to Get Rid of a Hangover Naturally

Sleep is an important part of our life. Sound sleep is important for each one of us. A proper nap helps you to ease from a hangover and after excessive drinking, a person does not get a chance to sleep properly. Sleep is necessary for the body to recover. If you are unable to sleep properly darken the room, set the temperature and put on some soothing music. Try to get proper sleep the next day.

6.) Peppermint to Get Rid of a Hangover Naturally

Peppermint is a useful herb for hangovers. It treats hangover effectively. Peppermint speeds up the detoxification process and helps in relieving nausea, tensions or bloating and especially hangover. Peppermint encourages the digestion. Consume this effective herb to get rid of a hangover. Chew some fresh peppermint leaves during the day. You can also make a cup of tea of peppermint. Pour 1 cup of boiling water on 1 tsp of dry peppermint. Then cover it and steep it for 10-15 minutes and strain it. Consume 1 to 2 cups of this tea after waking up.

7.) Ginger to Get Rid of a Hangover Naturally

Ginger also works effectively for treating the hangover. Consume ginger as a home remedy to get relief from hangovers. Take a ginger, cut a slice of it. Take four cups of water and add these slices in it. Boil it for 10-15 minutes and strain it. Then add half a lemon, half cup of honey and juice of one orange in it. Consume it for getting relief.

8.) Cabbage to Get Rid of a Hangover Naturally

Cabbage is also known as one of the best home remedies for hangover. Eat raw cabbages for a hangover. Cabbages help to reduce a headache caused by a hangover. Drink cabbage juice with tomato juice it helps to decrease the absorption of alcohol in the stomach.

9.) Eggs to Get Rid of a Hangover Naturally

The cysteine found in eggs decreases the stage of toxicity in the body. So after drinking alcohol in the night have dinner containing eggs in the next morning.

10.) Black Coffee to Get Rid of a Hangover Naturally

Black coffee is also effective for hangovers. It helps to treat hangover and also helps to get relief from a headache. Make a black coffee add a few drops of lemon juice to it. Avoid adding sugar to it. Stir it properly and drink it. Or you can also drink other caffeinated drinks like tea.

11.) Tomato Juice to Get Rid of Hangover

This is one of the best remedies to get rid of hangover. Tomato contains fructose which is actually a type of sugar that metabolizes the alcohol in the body quickly. The vitamins, nutrients and vitamins present in tomato helps to get rid of the after effects of drinking. Follow the method given below to control the hangover symptoms.

  • Take a glass of fresh tomato juice.
  • Add one tablespoon each of lemon and honey in it.
  • Mix a pinch of cayenne pepper in it.
  • Drink a glass of this tomato juice every day once in morning and once in afternoon.

12.) Oil Pulling to Treat Hangover

This is one of the most effective remedies to treat hangover completely. Oil pulling is a wonderful solution if you had an extremely bad hangover. It detoxifies the body and eliminates all the harmful toxins from the body. Follow the method given below to get rid of hangover completely.

  • Put one tablespoon of coconut oil the mouth.
  • Swish it in between your mouth and teeth.
  • Continue doing this for about 15 to 20 minutes.
  • Spit it out and then clean your mouth with plain water.
  • Repeat this remedy every morning on empty stomach before brushing your teeth.

Precaution: Do not swallow this oil as it can be dangerous for your health.

13.) Aromatherapy to Cure Hangover Completely

One of the first steps to treat hangover is to calm down your anxiety. Try aromatherapy to calm down yourself. All you need to do is take some lavender oil and massage it on your temples that are behind your neck. Once you feel normal you can focus on how can overcome the effects of hangover. If you are not able to do aromatherapy, then take a GABA supplement that helps to block the impulses between nerve cells, which in turn calm the nervous system.

14.) Honey to Get Rid of Hangover Completely

This is one of the excellent choices to get rid of hangover completely. Honey is rich in potassium which makes it an amazing choice to counteract the side effects of excessive drinking of alcohol. It also has the presence of fructose, which is a type of sugar that metabolizes alcohol in the body and cures hangover effectively. Follow the method given below to treat the symptoms of hangover.

  • Eat two to three teaspoons of honey at every hour until you get rid of hangover symptoms completely.
  • Spread a layer of honey on a dry toast and eat it several times in a day to reduce hangover.
  • Alternatively, in a cup of water, mix two tablespoons of honey and stir it well. Drink this honey water several times in a day to get relief.

15.) Coconut Water to Reduce Hangover Symptoms

Coconut water is not only good for your body and health but it is also an amazing choice to reduce hangover symptoms. Excessive urine and vomiting causes dehydration and then it becomes necessary to drink lots of fluids. There was a research conducted according to which drinking coconut water is much easier than drinking any sport drink or plain water. The high amounts of electrolytes present in coconut water including potassium helps to control the symptoms of hangover.

16.) Vitamin B6 to Treat Hangover Completely

Vitamin B6 is an effective treatment to overcome the effects of excessive drinking. It is being used since ages to fewer hangover symptoms. You need to take 1200 milligrams of vitamin B6 before and after drinking to control the symptoms of hangover. Remember one thing that you need to consult your doctor before taking doses of vitamin B6 because sometimes high doses can react if you are taking any medications including blood pressure, tuberculosis or any antibiotic or antidepressants.

17.) Complex Carbohydrates to Get Rid of Hangover

This is one of the wonderful home remedies to get rid of hangover. Drinking excessive alcohol lowers the blood sugar levels in the body. Therefore, it is necessary to increase energy in the body. You can provide energy to your body by eating healthy carbohydrates. This will also reduce the symptoms of hangover. One of the best options is sweet potatoes. It contains potassium, beta-carotene, vitamin A, C and B6 which makes it an excellent choice to get relief from hangover. You can even have eggs or sweet potato hash to replenish your body with the lost nutrients.

18.) Milk Thistle to Treat Hangover Symptoms

This is one of the excellent choices to treat hangover symptoms. You all know that milk thistle is used for good liver health and also to flush out the toxins from the body. But do you know that it can also help to get rid of symptoms like indigestion or digestive distress. It is a perfect choice for proper functioning of the liver. All you need to do is take 150 milligrams of milk thistle to get relief from hangover symptoms. To make your liver strong, take about 50 to 100 milligrams of milk thistle every day.

19.) Semi Liquid Food and Sports Drink to Cure Hangover

Excessive drinking leads to dehydration that is why do not eat any heavy food that is hard on your digestive tract. During hangover, you need to avoid putting any pressure on your sick stomach. All you need to do is consume food items such as porridge or soup. Sports drink is also a good option to replenish the body with lost ions. It balances the glucose levels and the electrolytes in the body. Excessive drinking depletes the important ions from the body and hence you need to replenish it by providing energy to your body. You can do this by drinking sports drink throughout the day.

20.) Green and Black Bean to Get Rid of Hangover Symptoms

This is one of the amazing options to get rid of hangover symptoms. Green and black beans work by flushing out the harmful toxins from the body. All you need to do is boil a handful of green bean in a cup of water. Once the water turns a little yellowish in color and the beans settle downs, then remove the beans and drink this water. You can follow the same process with black beans. Both work amazingly to reduce the symptoms of hangover.

21.) Thyme to Cure Hangover Symptoms

This is one of the best herbal remedies to cure hangover symptoms effectively. Thyme helps to calm down the upset stomach and muscle which is because of excessive drinking. It is an excellent choice to get rid of nausea that is usually because of alcohol drinking. All you need to do is crush 5 to 6 thyme leaves and add it in boiling water. Let it simmer for the next 10 minutes and then strain it. Have this hot thyme tea to control the symptoms of hangover.

22.) Bone Broth to Get Rid of Hangover

Bone broth is one of the best remedies to get relief from hangover symptoms. It gives relief to an upset stomach and also helps the body to restore the lost electrolytes. Bone broth contains minerals that are easily absorbed by the body and this is actually a plus point. All you need to do is consume a bone broth to ease down the symptoms of hangover.

Essential Tips for Preventing a Hangover:

  • Do not drink alcohol too fast.
  • Never drink alcohol on an empty stomach.
  • Keep your meals light and small for the day.
  • Avoid drinking or eating anything sweet while drinking.
  • Avoid smoking, it can irritate your stomach.
  • Take a warm shower to relieve your muscle ache and headache.
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