Health

How to Stop Armpit Sweat? (Prevent Armpit Sweating)

After writing, how to get rid of dark armpit?, how to heal armpit rashes?, and how to treat armpit lumps?, we are now writing the ways to stop armpit sweat or prevent armpit sweating. Sweating is not a problem as it is a natural mechanism to control the body temperature and it is important to release the toxins from the body. However, excessive armpit sweating can be a source of great discomfort for you as well as for other too.Excessive sweating lowers your confidence and makes you feel nervous in the public and meetings. Excessive sweating affects many body parts like armpits, palms, soles, underarms, neck, forehead and scalp. The odor of sweat also causes embarrassment for you among friends and in the office. 

Excess sweating is termed as hyperhidrosis that affects the armpits. There are several causes for armpit sweating that include hormonal issues, prone to stress, anxiety, infection, heredity etc. It usually occurs at least once per week and continues for six months without an apparent cause. Sweat has certain acids that make the bacteria grow. Sweating also produces the foul smell on those excessive sweating areas of the body. Using deodorants, powders and scents provide short term relief from the odor but sweating is not stopped. If you are facing this excessive sweating problem and want to stop armpit sweat, try these home remedies to prevent excessive armpit sweating.

Remedies to Stop Armpit Sweat – Prevent Armpit Sweating:

1.) Apple Cider Vinegar Will Help

We use apple cider vinegar for almost all the health and beauty related treatment due to its ability to balance the pH level of the body, especially underarms, and feet. Apple cider vinegar can also be used to stop armpit sweat. Bacteria are responsible for the excess sweating in the body. To counter this problem, the acidic nature of apple cider vinegar is quite useful and many people have found benefits. To stop armpit sweating, take apple cider vinegar according to your need. Use a cotton ball to apply the vinegar in the armpit before going to sleep. Leave it overnight to allow the vinegar to work on the bacteria. If feel itching or irritation, then dilute apple cider vinegar by adding water to it and then apply it.

2.) Drink Sage Tea

To prevent armpit sweating, the glands should be reduced otherwise, the problem will persist. Sage is a natural herb used to narrow the sweating glands, resulting in less sweating. It is known for its antiperspirant and astringent properties. It is a good source of magnesium and vitamin B, which help to manage the sweat gland functioning. Heat water in a bowl and bring it to a boil, put off the flame after sometimes and then add some sage leaves in the hot water. Allow it to cool down, for this you can also add few ice cubes to the water. Do not boil sage leaves for a long time, five minutes is more than enough. Drink only 1 or 2 cups of sage tea in a day to stop armpit sweating faster. You can also use the tea to wash the armpits. Repeat this procedure 2 times a day for a few days.

 3.) Use The Lemon

Lemon has been used from ancient times to control the sweating and smell due to sweating. Due to acidic nature of lemon like apple cider vinegar, it is a very effective remedy to stop armpit sweating. Lemon contains citric acid, which creates an environment that bacteria can’t sustain and they die. Lemon also has a very good fragrance, which makes it natural deodorant. Do not expose yourself in the sunlight while you are applying the lemon and one hour after applying it.

It is recommended to apply lemon at night to avoid any exposure to direct sunlight. Cut a lemon in half and apply the piece on the armpits by gently rubbing it. Squeeze the lemon part while applying on the armpit to extract juice. Leave overnight and sleep in a way without disturbing it. Follow the remedy for few weeks to prevent armpit sweating for always.

4.) Baking Soda Will Help

Baking soda effectively balances the pH level in the body to remove any chance of bacteria to grow and helps to stop sweaty armpits. It is alkaline in nature, unlike apple cider vinegar and lemon. It neutralizes the acid created by sweating to maintain pH levels of required values. Baking soda not only helps you to stop excess sweating and odor but it also works as a natural deodorant as lemon does. Directly apply baking soda on the areas where sweating is more, leave that part for some time after applying it. Do this on a regular basis to stop armpit sweating.

5.) Use Hydrogen Peroxide

Hydrogen peroxides 3% is the only chemical made up by a combination of water and oxygen. It is one of the best remedies to prevent armpit sweating naturally. Make a solution of hydrogen peroxide by adding water to it. This will fight against bacteria to stop armpit sweating and odor as well. Add one teaspoon of three percent hydrogen peroxide to one cup of water. Using a washed cloth, wipe the armpit to destroy bacteria causing the problem. Follow the remedy 2 times a day on some interval in nigh and during the day.

6.) Apply The Coconut Oil

You have definitely used coconut oil for hair and skin related treatments, now its turn to use coconut oil to stop excessive armpit sweating. Lauric acid contains by coconut oil is very effective in killing bacteria that cause excess sweat on the armpit. Coconut oil releases a sweet and pleasant aroma, which will keep you fresh throughout the day. The method of using coconut oil is very simple, just massage the skin with coconut oil till it gets totally absorbed by the skin. For better and natural effect do this in the night and allow the oil work on your problem fast. You can also mix a teaspoon of coconut oil with melted Shea butter in a bowl. Now take a cotton swab to massage gently on the armpit. Apply two times daily for a few days to prevent excessive armpit sweating fast. It is one of the best home remedies for excessive sweating.

How to stop armpit sweat prevent armpit sweating

7.) Black Tea Bag Will Help

Excess sweat can be treated with the remedy that has antiperspirant and astringent properties. Black tea has an acid called tannic acid, which is useful to stop excessive sweating problems. Sweat glands must be restricted to produce more sweat, an astringent property of black tea is best to do this. Place a wet black tea bag in the armpit, hold the bag for five minutes there to prevent armpit sweating. Do this regularly to fast and natural effect.

8.) Drink Wheatgrass Juice

Wheatgrass has a deodorizing effect of stop armpit sweat. It can also be very useful in eliminating harmful toxins. Wheatgrass juice is quite high in vitamin A, C, B12, B6 and folic acid. It is also rich in potassium, magnesium, iron and amino acids, which counterbalance the acids in the body. Wheatgrass helps to lower the sweating by lowering the formation of sweat. It not only prevent excess sweating but also regulates the acid activity and toxins in the blood. It neutralizes the toxins present in the blood and helps you get relief from sweating. Mix one tablespoon of wheatgrass juice in to a cup of water. Drink this juice on an empty stomach in the early morning. Alternatively, take a little wheatgrass boil it with a glass of water and drink it regularly by adding 1 tbsp lemon juice in it. Wheatgrass juice has a very strong taste, so it may be nauseating for some people.

9.) Drink Buttermilk Regularly

Drink buttermilk to prevent armpit sweating naturally. It also reduces nausea, headaches and muscle cramps. Buttermilk will not only help you to stop armpit sweat but also can help you for weight loss. It contains a large number of electrolytes and lots of water. Buttermilk will keep you hydrated. A good hydration in the body is essential to prevent armpit sweating naturally. It does not contain fat and calories, along with this it is rich in vitamin B12, calcium, and potassium. Drink one glass of buttermilk daily to stop armpit sweating, fast and naturally.

10.) Use White Sandalwood Paste

This Ayurvedic practice is really going to help you to prevent armpit sweating. The various enzymes present in white sandalwood absorbs the moisture from the skin due to which it remains dry and fresh. The fragrance of white sandalwood covers the body odor caused by excessive sweating. Mix one tablespoon each of rose water, sandalwood powder and lemon juice to make a paste. Wash your armpits with water and pat your skin dry. Apply this paste on your armpits. Leave it to dry completely on its own. Wash the area with warm water. Continue this remedy daily to see positive results.

11.) Take Help From Witch Hazel

This is a wonderful remedy to stop armpit sweating. The tannins, gallic acid, catechins, flavonoids, and essential oils such as choline and saponins helps in controlling the armpit sweating. The strong astringent properties of witch hazel shrinks the skin pores and controls sweating. Soak a cotton ball in witch hazel solution. Squeeze the excess water and keep the cotton balls on the armpits. After 30 minutes, wash it off. Follow this remedy on a regular basis. Alternatively, take witch hazel bark powder and mix water in it to make a paste. Apply it on underarms and wash it off with cold water after an hour. Do this daily for one week to get positive results.

12.) Eat Magnesium Rich Foods

One of the biggest reasons of sweating is the deficiency of magnesium in the body. Therefore, to reduce sweating it is very necessary to increase the amount of magnesium in your daily routine. You need to include magnesium rich foods in your diet to regulate your body temperature.  It also decreases anxiety, which is another important cause of sweating. Here is a list of magnesium rich foods that you can add to your diet. Nuts, Legumes, Seeds, Broccoli, Avocados, Apples, Potatoes and Whole Grains are example of magnesium rich foods. Read article on foods high in magnesium.

13.) Use The Tomato Juice

This is one of the best home remedies to stop armpit sweat. The astringent and antioxidant properties of tomato shrink the skin pores and reduce sweating. All you need to so is apply tomato juice on the sweat prone areas.  Let it stay on the skin for about 15 to 20 minutes. Wash off the juice with water. Repeat this remedy once daily to get best results. Alternatively, drink 2 glasses of tomato juice twice a day for about one week. After a week, consume it on alternate days. It is also suggested to include tomatoes in your daily diet.

14.) Use The Cornstarch

This is one of the best remedies to stop armpit sweat. It is a great remedy to stop sweaty armpits. Use bottle of cornstarch powder, which is lightly perfumed. Wipe the sweat with a tissue paper before using cornstarch otherwise it will form clumps. Apply cornstarch on the armpits and leave it to dry. Apply another layer of cornstarch. Let it dry completely and repeat this remedy when required.

15.) Water and Other Fluids

Sweating flushes out the toxins from the body and maintains the body temperature.  But the odor is unbearable. Water does the same thing, it flushes out the toxins and maintains the body temperature. So, when you drink plenty of water, sweating reduces automatically. One of the main causes of sweating is stress. Drinking water makes you feel calm and reduces your stress. Drink other fluids also to replenish other minerals that are lost during sweating. Drink coconut water, lemonade, juice of any fruit or any herbal tea.

how to prevent armpit sweat stop armpit sweating

16.) Drink The Green Tea

Herbal tea is one of the popular home remedy to stop armpit sweat. The reason for the same is quite obvious as it is easy to drink, has no side effects and easily available. The most common herbal tea is the green tea. In researches, green tea has shown positive results to be a great remedy to treat the problems of excessive sweating. Soak some green herbs or tea bags in warm water and let them cool at room temperature. Drink this green tea every day as it is rich in vitamin B and magnesium, which lowers the excessive functioning of sweat glands. This herbal tea is especially drink for stopping excessive sweating in the underarms part. Sage herbs is also quite effective if you do not like the taste of green tea. Adding a spoon of honey helps to taste it better.

17.) Potato Will Help

There are numerous home remedies to stop excessive sweating, but the potato is the easiest one to implement to prevent armpit sweating. Potato is a good source of potassium, which helps to block the pores and lowers the functioning of sweat glands. When the body pores become too large they release more sweat constantly. Potato helps to minimize these pores. Also, the cells of the body lowers the production of heat in the body by constant ventilation. This natural antiperspirant absorbs the excess water from the body and reduces sweating. All you need to do is potato slices on the armpits for a few minutes. It absorbs the excess sweat and prevents further sweating. Allow it to dry completely and then wear dry clothes. You can also extract potato juice and store it in an airtight container in refrigerator. Do it daily to get best results. You can also drink potato juice, eat potato in your daily meal.

18.) Chamomile to Reduce Armpit Sweating

The deodorant, anti-bacterial, and astringent properties make chamomile a great remedy to stop armpit sweat. It kills the bacteria that produce sweat and odor. The deodorant properties counteract odor while the astringent properties constricts the sweat glands. It is a great remedy to stop armpit sweating easily. Boil a cup of water and add one teaspoon of chamomile herb. Leave it to steep for 5 to 10 minutes.  Drink this tea on a regular basis to get relief. Alternatively, soak a cloth in chamomile tea and apply it on the armpits. Repeat this remedy regularly to get rid of armpit sweating.

19.) Follow The Healthy Diet

A poor diet, such as junk food can be one of the causes for sweating. Deficiency of magnesium is one of the main reasons for excess armpit sweating. You should check your diet and include foods that are rich in magnesium in order to help regulate body temperature. Magnesium helps in decreasing anxiety which is an another cause for armpit sweating. Your diet must include avocados, apple, broccoli, bananas, green leafy vegetables, legumes, nuts, potatoes, and whole grains. Consume dairy products, fruits, and vegetables in your diet to keep your body cool and stop armpit sweating.

20.) Avoid Eating Spicy Food

Pepper, red chili, coriander and garlic should not be taken in excess quantity when you are suffering from excessive sweating. These spices causes the body to release heat and body toxins in excess quantity in the form of sweat. The sweat pores of the skin also expand when spices are taken in excess quantity. This is one of the easiest home remedies for excessive sweating.

Additional Useful Tips to Stop Armpit Sweating:

  • Bathe at least once a day. Always wash your clothes after wearing them once. Opt for cotton clothing rather than synthetic fabrics to avoid trapping moisture and sweat.
  • Manage your stress and anger as they cause more sweating. Drink lots of water to flush toxins out of your body. Avoid spicy and chemically processed foods. Avoid taking alcohol and drugs.
  • Eat grapes daily because they contain antioxidants which maintain the temperature and reduce sweating.
  • Shave your underarms from time to time. Don’t use harsh deodorants in daily routine.
  • Reduce caffeine intake as it increases blood pressure and cause sweating. Avoid hot drinks at is can cause sweating. Drinking green tea will give you a lot of relief. Consume natural foods such as cereals, fish and milk to get relief from sweating.
  • Wear hat and shades, when you are out in the sun for long periods of time. Apply good talcum powder on sweat prone areas. Minimize the intake of iodine rich foods to reduce sweating. You need to avoid broccoli, beef, turkey, white onion etc in your diet.
  • Change your lifestyle to get rid of armpit sweating. Use underarm liners to absorb the sweat. Make sure your underarms are dry before you apply any deodorant.
  • If you are unable to control excessive sweating with these home remedies, then it is better that you consult a good doctor.
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