In this article, we will discuss remedies to stop armpit sweating. Sweating is not a problem as it is a natural mechanism to control body temperature. However, excessive armpit sweating can be a source of great discomfort for you as well as for others and it is also very embarrassing too. Excess sweating is termed as hyperhidrosis that affects the armpits. There are several causes for armpit sweating that include hormonal issues, prone to stress, anxiety, infection, heredity etc. It usually occurs at least once per week and continues for six months without an apparent cause. Sweat has certain acids that make the bacteria grow. Sweating also produces the foul smell on those excessive sweating areas of the body. Antiperspirants are very useful in treating the armpit sweating as they block the pores of the sweat glands and decrease the amount of sweating.
Remedies to Stop Armpit Sweating:
1.) Apple Cider Vinegar to Stop Armpit Sweating
We use apple cider vinegar for almost all the health and beauty related treatment due to its ability to balance the pH level of the body, especially underarms, and feet. Apple cider vinegar can also be used to control the sweating in the armpit. Bacteria are responsible for the excess sweating in the body. To counter this problem, the acidic nature of apple cider vinegar is quite useful and many people have found benefits. To stop armpit sweating, take apple cider vinegar according to your need. Use a cotton ball to apply the vinegar in the armpit before going to sleep. Leave it overnight to allow the vinegar to work on the bacteria. If feel itching or irritation, then dilute apple cider vinegar by adding water to it and then apply it.
2.) Sage Tea to Treat Armpit Sweating
To control the sweating activity of sweat glands should be reduced otherwise, the problem will persist. Sage tea has capabilities to control the sweating as it is very rich in vitamin B and magnesium. Heat water in a bowl and bring it to a boil, put off the flame after sometimes and then add some sage leaves in the hot water. Allow it to cool down for this you can also add ice cubes to the water. Do not boil sage leaves for a long time, five minutes is enough. Drink only 1 or 2 cups of sage tea in a day to stop armpit sweating.
3.) Lemon to Stop Armpit Sweating
Lemon has used from ancient times to control the sweating and smell due to sweating. Due to its acidic nature like apple cider vinegar, it is a very effective remedy to stop armpit sweating. Lemon contains citric acid, which creates an environment that bacteria do not and they die. Lemon has a very good fragrance which makes it natural deodorant. Do not expose yourself in the sunlight while you are applying the lemon and one hour after applying it. It is recommended to apply lemon at night to avoid any exposure to direct sunlight. Cut a lemon in half and apply the piece on the armpits by gently rubbing it. Squeeze the lemon part while applying on the armpit to extract juice. Leave overnight and sleep in a way without disturbing it.
4.) Baking Soda to Treat Armpit Sweating
Baking soda effectively balances the pH level in the body to remove any chance of bacteria to grow. It is alkaline in nature, unlike apple cider vinegar and lemon. It neutralizes the acid created by sweating to maintain pH levels of required values. Baking soda not only helps you to eliminate excess sweating and odor. It also works as a natural deodorant as lemon does. Directly apply baking soda on the areas where sweating is more, leave that part for some time after applying it. Do this on a regular basis to stop armpit sweating.
5.) Hydrogen Peroxide to Stop Armpit Sweating
Hydrogen peroxides 3% is the only chemical made up by a combination of water and oxygen. It is one of the best remedies to treat armpit sweating naturally. Make a solution of hydrogen peroxide by adding water to it. This will fight against bacteria to stop armpit sweating and odor as well. Add one teaspoon of three percent hydrogen peroxide to one cup of water. Using a washcloth, wipe the armpit to destroy bacteria causing the problem.
6.) Coconut Oil to Treat Armpit Sweating
You have definitely used coconut oil for hair and skin related treatments, now its turn to use coconut oil to stop armpit sweating. Lauric acid contains by coconut oil is very effective in killing bacteria that cause excess sweat on the armpit. The method of using coconut oil is very simple, just massage the skin with coconut oil till it gets totally absorbed by the skin. For better and natural effect does this in the night to allow the oil work on your problem fast.
7.) Black Tea Prevent Armpit Sweating
Excess sweat can be treated with the remedy which has antiperspirant and astringent properties. Black tea has an acid called tannic acid which is useful to clear the excessive sweating problems. Sweat glands must be restricted to produce more sweat, an astringent property of black tea is best to do this. Place a wet black tea bag in the armpit, hold the bag for five minutes there to stop armpit sweating. Do this regularly to fast and natural effect.
8.) Wheatgrass Juice for Armpits Sweating Treatment
Wheatgrass has a deodorizing effect of treating armpit sweating. It can also be useful in eliminating harmful toxins. Healthy wheatgrass juice is quite high in vitamin A, C, B12, B6 and folic acid. It not only prevents excess sweating but also regulates the acid activity and toxins in the blood. It neutralizes the toxins present in the blood and helps you get relief from sweating. Mix one tablespoons of wheatgrass juice in a cup of water. Drink this juice on an empty stomach in the early morning. Wheatgrass juice has a very strong taste so it may be nauseating for some people.
9.) Buttermilk to Prevent Armpit Sweating
Drink buttermilk to treat armpit sweating naturally. It also reduces nausea, headaches and muscle cramps. Buttermilk will not only help you to get rid of armpit sweating but can help you for weight loss. It contains a large number of electrolytes and lots of water. Buttermilk will keep you hydrated. A good hydration in the body is essential to treat armpit sweating naturally. It does not contain fat and calories, along with this it is rich in vitamin B12, calcium, and potassium. Drink one glass of buttermilk daily to stop armpit sweating, fast and naturally.
10.) Healthy Diet to Stop Armpit Sweating
A poor diet, such as junk food can be one of the causes for sweating. Deficiency of magnesium is one of the main reasons for excess armpit sweating. You should check your diet and include foods that are rich in magnesium in order to help regulate body temperature. Magnesium helps in decreasing anxiety which is an another cause for armpit sweating. Your diet must include avocados, apple, broccoli, bananas, green leafy vegetables, legumes, nuts, potatoes, and whole grains. Consume dairy products, fruits, and vegetables in your diet to keep your body cool and stop armpit sweating.
11.) White Sandalwood to Get Rid of Armpit Sweating
This Ayurvedic practice is really going to help you to control armpit sweating. The various enzymes present in white sandalwood absorbs the moisture from the skin due to which it remains dry and fresh. The fragrance of white sandalwood covers the body odor caused by excessive sweating.
Follow the Steps Given Below:
- Mix one tablespoon each of rose water, sandalwood powder and lemon juice to make a paste.
- Wash your armpits with water and pat your skin dry.
- Apply this paste on your armpits.
- Leave it to dry completely on its own.
- Wash the area with warm water.
- Continue this remedy daily to see positive results.
12.) Witch Hazel to Stop Armpit Sweating
This is a wonderful remedy to stop armpit sweating. The tannins, gallic acid, catechins, flavonoids, and essential oils such as choline and saponins helps in controlling the armpit sweating. The strong astringent properties of witch hazel shrinks the skin pores and controls sweating.
Follow the Steps Given Below:
- Soak a cotton ball in solution of witch hazel.
- Sqeeze the excess water and keep the cotton balls on the armpits.
- After 30 minutes, wash it off.
- Follow this remedy on a regular basis.
- Take witch hazel bark powder and mix water in it to make a paste.
- Apply it on underarms.
- Wash it off with cold water after an hour.
- Do this daily for one week to get positive results.
13.) Magnesium Rich Foods to Reduce Armpit Sweating
One of the biggest reasons of sweating is the deficiency of magnesium in the body. Therefore, to reduce sweating it is very necessary to increase the amount of magnesium in your daily routine. You need to include magnesium rich foods in your diet to regulate your body temperature. It also decreases anxiety, which is another important cause of sweating. Here is a list of magnesium rich foods that you can add to your diet.
- Whole Grains
14.) Tomato Juice to Stop Armpit Sweating
This is one of the best home remedies to stop armpit sweating. The astringent and antioxidant properties of tomato shrink the skin pores and reduce sweating. All you need to so is apply tomato juice on the sweat prone areas. Let it stay on the skin for about 15 to 20 minutes. Wash off the juice with water. Repeat this remedy once daily to get best results. Alternatively, drink 2 glasses of tomato juice twice a day for about one week. After a week, consume it on alternate days. It is also suggested to include tomatoes in your daily diet.
15.) Cornstarch to Get Rid of Armpit Sweating
This is one of the best remedies to get rid of armpit sweating. It is a great remedy to control excessive sweating. Use bottle of cornstarch powder which is lightly perfumed.
Follow the Steps Given Below:
- Wipe the sweat with a tissue paper before using cornstarch otherwise it will form clumps.
- Apply cornstarch on the armpits and leave it to dry.
- Apply another layer of cornstarch. Let it dry completely.
- Repeat this remedy when required.
16.) Water and Other Fluids to Stop Armpit Sweating
Sweating flushes out the toxins from the body and maintains the body temperature. But the odor is unbearable. Water does the same thing, it flushes out the toxins and maintains the body temperature. So, when you drink plenty of water, sweating reduces automatically. One of the main causes of sweating is stress. Drinking water makes you feel calm and reduces your stress. Drink other fluids also to replenish other minerals that are lost during sweating. Drink coconut water, lemonade, juice of any fruit or any herbal tea.
17.) Potato to Stop Armpit Sweating
This is one of the best ways to get rid of armpit sweating. This natural antiperspirant absorbs the excess water from the body and reduces sweating. All you need to do is potato slices on the armpits for a few minutes. It absorbs the excess sweat and prevents further sweating. Allow it to dry completely and then wear dry clothes. You can also extract potato juice and store it in an airtight refrigerator. Do it daily to get best results.
18.) Chamomile to Reduce Armpit Sweating
The deodorant, anti-bacterial, and astringent properties make chamomile a great remedy to stop armpit sweating. It kills the bacteria that produce sweat and odor. The deodorant properties counteract odor while the astringent properties constricts the sweat glands. It is a great remedy to get rid of armpit sweating easily.
Follow the Steps Given Below:
- Boil a cup of water and add one teaspoon of chamomile herb.
- Leave it to steep for 5 to 10 minutes.
- Drink this tea on a regular basis to get relief.
- Alternatively, soak a cloth in chamomile tea and apply it on the armpits. Repeat this remedy regularly to get rid of armpit sweating.
Additional Tips to Stop Armpit Sweating:
Along with these natural remedies, you also need to maintain a proper hygiene and follow a well-balanced diet.
- Bathe at least once a day.
- Always wash your clothes after wearing them once.
- Keep yourself dry as much as possible.
- Manage your stress and anger as they cause more sweating.
- Drink lots of water to flush toxins out of your body.
- Opt for cotton clothing rather than synthetic fabrics to avoid trapping moisture and sweat.
- Avoid spicy and chemically processed foods.
- Avoid taking alcohol and drugs.
- Eat grapes daily because they contain antioxidants which maintain the temperature and reduce sweating.
- Shave your underarms from time to time.
- Don’t use harsh deodorants in daily routine.
- Reduce caffeine intake as it increases blood pressure and cause sweating.
- Avoid hot drinks at is can cause sweating.
- Drinking green tea will give you a lot of relief.
- Consume natural foods such as cereals, fish and milk to get relief from sweating.
- Wear hat and shades when you are out in the sun for long periods of time.
- Apply good talcum powder on sweat prone areas.
- Minimize the intake of iodine rich foods to reduce sweating. You need to avoid broccoli, beef, turkey, white onion etc in your diet.
- Change your lifestyle to get rid of armpit sweating.
- Use underarm liners to absorb the sweat.
- Make sure your underarms are dry before you apply any deodorant.
- If you are unable to control excessive sweating with these home remedies, then it is better that you consult a good doctor.