After writing, how to improve eye sight?, how to take care of your eyes?, and how to get rid of lazy eye?, we are now writing the best home remedies for myopia treatment naturally at home. It is also termed as nearsightedness or short-sight. People with myopia able to see things near them, but they are not clearly able to see far or distant objects. Children usually get myopia and their distant vision becomes blurred gradually.
In this article, we are discussing the best home remedies for myopia treatment naturally at home. Refractive error in the eye is one of the causes of myopia. Our eyes focus on items at distant tends to fall on the surface of the retina. But, when you tend to suffer from myopia the focus falls in before your retina. To prevent yourself wearing spectacles for rest of your life then follow home remedies given in his article.
Types of Myopia
- Simple Myopia: The eye becomes elongated in this type of myopia. It is a common type of myopia.
- Pseudomyopia: This type of myopia is related with excessive close focusing on work. Young people mostly suffer from this kind of myopia. Children who spend more time in video games and on television suffer from this myopia condition.
- Induced Myopia: This kind of myopia occurs due to exposure to medications. It also happens due to high glucose levels in the body. If this exposure happens for continuous period of time, then this condition can become permanent.
- Nocturnal Myopia: In this condition, the person finds it difficult to see in low light conditions. The daytime vision is normal in this condition. This usually happens because of the pupil dilation and aberrations.
- Degenerative Myopia: This myopic condition becomes worse with time and can become of one of the causes for blindness.
Causes of Myopia
- Low Light Conditions: Working in the dark or improper light can be one of the main reasons behind myopia. There is extra pressure on the eyes while focusing on any object and this extra pressure results in myopia.
- Diabetes: Diabetes is an important factor in eye diseases such as myopia. The people suffering from high diabetes are unable to see things clearly. Thus, more pressure is put on the eyes while reading or focusing on objects.
- Hereditary: It is one of the important factors that cause myopia.
Home Remedies for Myopia Treatment:
1.) Do Some Eye Exercises
To get rid of myopia naturally eye exercise is the must, as it relaxes the muscle to improve the vision. You should blink the eyes frequently, cover the eyes using your palm but do not touch the eyes with palm hollow. This exercise will reduce the eye stress and you would feel better. The other exercise you can do is the moving the eye in the way to form horizontal oriented 8 shapes by imagining the number at a distance of 10-12 feet from you.
Make sure your head remains still and unmoved while doing this exercise, let the eyes do the task. For the eye exercises, you can take help from any specialist. The pendulum will also help you to do the exercise, just watch the pendulum while it is swinging from one point to another.
2.) Intake The Vitamins
Vitamins play a major role in proper functioning of an eye. Deficiency of vitamin can lead to not only myopia but also dry eyes, pink eye, and itchy eyes. If a person has the healthy eye, then there should be a sufficient amount of vitamin present in his/her body which helping the eyes. There are some certain vitamins that should be taken by the person suffering from myopia. Vitamins like Vitamin E, Vitamin B, Vitamin A, Vitamin C and Vitamin D are related to the health of eyesight. The food items that can give you the above-mentioned vitamins are green leafy vegetables, carrots, peppers, tomatoes, nuts, fish, dried fruits etc.
3.) The Sun Rise for Treatment
This is one of the traditional methods to treat eye problems, although it won’t work like magic, but it is beneficial for good eye health. Treatment for myopia also includes watching the sunrise for about 5 minutes. To do this, you should wake up early in the morning before the sun actually starts rising. Walk out from your home to the place, where you can easily see the sun rising. This will not only help you treat myopia, but also keep other parts of our body healthy. Don’t forget that watching the sunrise early in the morning also refresh your mind as well.
4.) Do Some Yoga
Medications are always harmful to us, they are not the natural solution for any problem. Diet and exercise play a major role in any kind of treatment. If you are talking about myopia and not including yoga in the list, then the whole discussion will remain incomplete. Yoga has been used for ages to treat health problems and will surely help you to get rid of myopia.
Trataka is a form of yoga which involves fixed eye gazing. Focus the eye on a tiny object on a wall, do not move your neck and head while doing this. If you feel uncomfortable then stop the process for a while. Repeat the process of staring the spot on the floor. You can take the advice from a yoga expert for doing different exercises to get rid of myopia.
5.) Almonds Will Help
Almonds have all the necessary ingredients, which are required by a healthy eye. It provide essential nourishment to keep the eyes healthy. To take almond advantage for myopia, grind few almonds and make a fine paste. Take a pan and heat two teaspoons of ghee and then add three teaspoons of almond powder to it. You can also add lump sugar for better taste or simply eat the mixture, this is one of the best remedies for myopia.
6.) Use The Indian Gooseberry
Gooseberry is very rich in vitamin C which is the main concern for the eye health. Daily consumption of gooseberry in any form is useful to treat myopia, but to take gooseberry in raw form would also recommend treating the problem naturally and fast. It helps the eyes in many ways as to reduce the strain on eyes, prevent future problems of eyes and improve vision too. Grape seed extract is also helpful to treat myopia as well.
7.) Make The Licorice Tea
Licorice has excellent anti-inflammatory properties, which can be used to treat myopia. It has a sweet flavor belongs the root of Glycyrrhiza Glabra. The extract of licorice is used to give a sweet flavor to many candies and sweet. To improve vision and cure myopia, you should take a half teaspoon of licorice root powder mixed with honey. Consume the mixture with warm milk twice every day.
8.) Use The Bilberry
Bilberry is a powerful antioxidant that protects the eyes from damage caused by free radicals. It is popular in treating myopia and improving the vision, reduces the macular degeneration of the eyes. It is very helpful to cure the harm caused by myopia. Simply eat fresh bilberries daily to improve vision and treat myopia.
9.) Take Help From Triphala
Triphala is one of the most effective natural remedies for myopia treatment. It consists of fruit extract of Indian gooseberry, belly, and yellow myrobalan. This mixture of these vital components works brilliantly to provide strength to the eyes. To get rid of myopia fast and naturally, consume it regularly.
10.) Avoid Watching TV for a Long Time
You should not keep on watching television for a long time continuously. Put anti-glare specs while working on the computer. Simply break the task after a fixed interval for some time. Doing this will help in faster recovery. You should limit watching television take care of your eyes.
11.) Carrots Will Help
Carrot is one of the best home remedies for myopia treatment. Carrots are very rich in beta-carotene, a precursor of vitamin A. It helps maintain a healthy, clear cornea and also prevents night blindness. Vitamin A protects the cells in the eyes and throughout the body. Carrots are also rich in lutein, which helps increase pigment density in the macula. Lutein protects the retina and decreases the risk of macular degeneration. Carrots are also rich in potassium and fiber. You can consume carrots in any form either in a salad, as juice or simply eat raw carrots.
12.) Have Some Pepper
Pepper is one of the best home remedies for not only myopia but also for an overall health of eyes. You should eat a variety of peppers including red, yellow, orange, green, and even purple, black, and brown. Peppers are the richest source of vitamins A and C which is needed for a healthy eye. vitamin A helps preserve eyesight while vitamin C protects the eyes against cataracts. All the nutrients present in peppers are essential for maintaining the overall health of the eyes. You can also eat peppers in raw form as a snack or part of a healthy salad plate.
13.) Try The Acupressure
Malfunctioning or other eye diseases are often associated with problems related to liver and kidneys. There are various acupressure points that are present around the orbits of the eyes. These are actually the bones that surround the eye balls. Follow the instructions given below to treat myopia.
All you need to do is press the acupressure points around the orbits of your eyes. Do this for atleast 5 to 10 seconds. Repeat this method several times a day. If you are pregnant then before trying this consult with your doctor. Don’t press the areas which have scars or any sort of infection.
Walk barefoot on the grass for about 30 minutes. Doing this will help to improve the eyesight because it activates the nerve fibers connected to your feet. The green color of the eyes is very soothing for the eyes.
14.) Fennel Seeds Will Help
This is one of the best home remedies to treat myopia. The nutrients and antioxidants present in fennel improve the eyesight and slow down the progression of cataract. It is a natural herb to improve the health of the eyes. Follow the steps given below to get rid of myopia.
- In a blender, add some fennel, almonds and sugar candy.
- Grind these ingredients together to make a fine powder.
- Consume one teaspoon of this fennel with a glass of warm milk.
- Drink this daily for about 40 days to improve your eyesight.
15.) Work in Adequate Light
Working in low light conditions can have a negative effect on your eyes. It puts stress on your eyes due to which your eyes get weak. That is why it is important to work in adequate light. When you work in sufficient light your eyes muscles are strained. Adequate light prevents and treats myopia.
16.) Use The Dogwood
This is one of the most effective herbal remedies to treat myopia. This species of tree is usually found in Europe. Dogwood is a herb that is used in the treatment of many ailments. The leaves of dogwood strengthen the eye muscles and thus are used in the treatment of myopia. All you need to do is prepare a tea using dogwood leaves. Follow the instructions given below to prepare dogwood tea.
- Take a bowl of boiling water. Cool it down a little and soak a medicinal gauze in it.
- Now, lie down straight and keep this gauze on your eyes for about 15 minutes.
- Repeat this continuously for three days in a week.
- For the next four days there is no need to do this.
- Repeat this method regularly to treat and prevent myopia.
17.) Use The Eyebright
Eyebright (Euphrasia) is an age old herb that is used for the treating various eye problems. The anti-inflammatory and antibacterial properties present in eyebright are very beneficial in treating eye ailments. This herb also helps in improving the eye sight. Eyebright is a species of a flowering herbaceous wild plant which improves the quality of vision. Follow the instructions given below to use eyebright.
- In two cups of boiling water, add one teaspoon of dried eyebright powder. Allow it to steep for atleast 10 minutes. Let the solution cool down and then use it as a compress on your eyes.
- Apply this compress on closed eyes for the next 15 minutes. Repeat this treatment 5 times a day to cure myopia. This treatment will help to cure myopia completely if done on a regular basis.
18.) Be Careful While Reading
This is one of the best methods to prevent and treat myopia. No doubt that reading is really addictive but there are a set of certain things that you need to remember while reading books. Don’t read in bad or dim light. Make sure there is enough light in the room so that you do not put much strain on the eye. Avoid reading books in a moving vehicle as it can put strain on your eyes. Reading books while lying down can have a negative effect on the eyes. It is one of the best ways to prevent myopia.
19.) Grape Seed to Treat Myopia
This is one of the best herbal remedies to prevent and cure myopia. The antioxidants present in grape seed extract protects the eyes from disease and improves the health of the eyes. It is a wonderful remedy to cure mild myopia. Only condition is that you need to use this remedy on a regular basis. Grape seed also strengthens the eye muscles. It is a blood thinner so people having blood thinners should avoid using this remedy. All you need to do is mix one teaspoon of grape seed powder with a little amount of water or honey. Take this twice a day to treat myopia completely.
20.) Chicory to Cure Myopia
This is another effective herbal remedy to cure myopia. This perennial herbaceous plant is loaded with vitamin A which is very good for the eyes. It improves the health of the eyes and is an amazing remedy for people suffering from myopia eye condition. All you need to do is prepare a mixture of parsley juice, celery and chicory juice. This mixture nourishes the optical nerves and the muscles of the nerves. Repeat this treatment every day to get rid of myopia.