It’s weekend and you want to party. All you want is a good dance floor, your friends and yes! Booze. The night may be amazing, as you drink as if there is no tomorrow, but when the sun shines and the morning starts, the kick of your drinking marathon begins. Better known as the hangover, I am sure any person who’s got drunk heavily in his own right can share his experience.
The hangover can be different for different people and its intensity may also be dependent. I know, how badly you want to get rid of a hangover, so we will present you with easy ways to get your body to its normal ways. But first let’s look at one of the common signs of a hangover:
Symptoms of Hangover:
- Constant Headache
- Vomiting and nausea like feeling
- A lot of stress and anxiety
- Depression
- Dizziness
- Irritability
- Insomnia
- Thirst
Ways Get Rid of a Hangover:
Contents
1.) Drink Water to Get Rid of a Hangover
Getting heavy on alcohol leads to dehydration in many cases. As the alcohol levels exceed the levels of the water in your body, it leads to dizziness and nausea. Therefore, it becomes all the more important to get the water levels stable again for a healthy body. Drinking ample of water will not only cool your body down but will also dilute the excess levels of alcohol that is present there.
There is a reason that nothing beats the good old water. For it is the ultimate high.
2.) Citrus Fruit Juices to Get Rid of a Hangover
Drinking citrus-based fruit juices is known to release you of stress and headache. All you have to do is dab in some fruits which may include lemon, oranges, and grapefruit. All these are rich in Vitamin C, which helps restore the normal pH levels of the body. It alters that and makes sure that it does not occur at the first place. Make sure to do it, as the first thing in the morning.
3.) Honey to Get Rid of a Hangover
Who would have thought that honey could be a solution to your morning menace? Honey has healing properties and can help stabilize the normal functions of the body. All you have to do is to follow the procedure below:
- Just add pure honey into a glass of boiled water.
- Drink it directly after waking up, before the hangover starts.
- Drink it later after some time again to get completely relieved of the hangover for good.
4.) Activated Charcoal Tablets to Get Rid of a Hangover
You must not have heard of this remedy before, but it is effective in treating your post drinking problems. Activated charcoal has commonly been used by skin care companies as well as dental hygiene companies to elevate the efficiency of their products. But no one knows for a fact that activated charcoal can help detox your system. It will act like a sponge in your digestive tract and will finally trap in all the alcohol. It will get rid of all of it through the means of your urinary tract. Even though, there is no inconclusive research that has been done on the topic, but speaking from experience it works. Just dab in 4 tablets before drinking and 2 in the morning and you are good to go.
5.) Black Coffee to Get Rid of a Hangover
Though, there will be many that tell you that consuming caffeine will not be beneficial for a hangover but that’s inconclusive. It has been known to work for many and so it can work for you. The oxidants of coffee will help get rid of a headache and all the symptoms that are associated with a hangover. It is best advised to consume black coffee for the same purpose. One mug of the same immediately will do wonders for you but make sure not to overdo it.
6.) Ginger to Get Rid of a Hangover
We have talked about the benefits of ginger in details. For ginger to work for your hangover all you have to do is follow the steps below:
Mash up a freshly cut ginger.
- Boil some water and add the mashed up ginger inside it.
- Let the solution prepare and when done consume the resultant tea.
- It will get rid of your hangover effectively.
- You can also chew ginger directly for added relief.
7.) Cold Treatment to Get Rid of a Hangover
As the mechanism of your body has gone through a complete malfunction, add cold treatment to relax it down. This one does not require any complicated procedure. You can follow any of the following steps below for an effective remedy:
- Prepare an ice pack, by adding ice to a clean cloth or ziploc.
- Put the pack on your head and body.
- It will relax you.
- Putting up a clean cloth dipped in cold water can also help.
8.) Green Tea to Get Rid of a Hangover
After inducing your body with harmful substance, it is time to detox it. The best way to detox it is to consume green tea. The anti-inflammatory and beneficial properties of the same will help relax your body and mind, creating a peaceful equilibrium. It will help get rid of the excess of waste that is present there. It will rejuvenate your digestive tract and get rid of a headache associated with the hangover. Drink at least 2 cups daily for added benefits.
9.) Exercise to Get Rid of a Hangover
I understand, that during a hangover the last thing that you want to do is a workout. Guess what? Exercise helps stabilize your body after the shock you have given to it. It is not necessary to run to the gym immediately after the hangover strikes, but simple movements will do. Perform simple stretching exercises and walk a bit to feel better. Yoga could help relax your body and mind, using correct breathing techniques.
10.) Rest and Relax to Get Rid of a Hangover
Got a hangover? I say, just go and rest for a while. Sometimes all your body demands some rest so that it can revert the normal functions. It is not complicated and you have to also understand your body’s requirement. Take a day off if possible and help yourself recover. As you wake up from your recovery nap, you will feel better.
