In this busy life, the majority of people are running away from their healthy food. They are not taking proper care of their health due to busy schedule. This busy life has led to numerous health problems like hair fall, weak eyesight and the most important one is the overweight. The daily consumption of fast food like pizzas, burgers and snacks has created the shortage of protein in the body. These fast foods are loaded with fats and carbohydrates causing numerous health problems like overweight, hair fall and weak bones. To get back in shape and to get rid of all these health problems, protein rich food is necessary to intake. Protein is used by body cells and is important for building body muscles, boost immunity, helps in digestion, balance hormones and keep our mood better. Protein foods are also good for getting rid of overweight. In this, article we are discussing about the high protein low carb foods. These foods help you to get rid of numerous health issues and get a healthy life.
High Protein Low Carb Foods
Contents
1.) Eggs
It may seem like a a small amount of protein when think of the other foods, but boiled eggs are a great part of the diet to add. They are simple to boil and suitable to eat on the go. Boiled egg is a good way to go as you don’t need to add anything extra and boost the calories. You can also try half boiled or poached if you need. Eggs are one of the outstanding high protein low carb foods that really helps you to get shaped muscle with less fat than other options. It is a nice way to start the day.
2.) Pistachios
There’s a cause that you require to be careful about your diet size when it comes to nuts. Pistachios make a nice protein source, they are similar to the other nuts, but a bit higher in calories. Do be careful about the serving size, but don’t get back from enjoying them. They are full of yummy taste, fiber and protein content.
3.) Almonds
Almonds are packed with protein that is why they are in the list of high protein low carb foods. The omega-3 fatty acids, which we call as a good fats is also in high quantity. They are loaded with a good fiber substance and make for an outstanding snack. The one thing to take care with nuts and almonds is serving size. Eat them in limited quantity and not eat them mindlessly for quick benefits.
4.) Shrimp
Shrimp can be your main ingredient of a healthy eating plan if you are careful about the manner that you enjoy it. These reports are for two ounces of prepared shrimp, either broiled, boiled, or grilled. Take small size of the shrimp as the larger size means more calories. Make sure when eating from outside, it’s not fried or coated in butter. Also, be careful not to eat with sauces that can boost the calorie content in your body. If you eat shrimp in a normal form like this, you will get all of the natural protein and no extra calorie.
5.) Crab
Crab is one of the best protein food if taken regularly. There are a few things to keep in mind while eating a crab. Always go for the fresh crab not the cold storage one. When ordering or eating from outside, it is not fried or coated in butter. The crab legs are the healthiest one, if boiled or baked properly. If you want a high protein low carb foods option, then follow the guidelines and enjoy this regularly.
6.) Cod
Cod is a popular mild fish, and also one of an excellent protein source as well. Take in a 2 ounce serving as part of your daily eating plan. It’s best either boiled or grilled with a touch of herbs and lemon juice for a nice taste. Be careful when eating it out that it doesn’t come fried or breaded as you are going for high protein low carb foods. Cod makes an outstanding addition to your menu with a loaded protein concentration.
7.) Sunflower Seeds
Sunflower seeds make an addition or a great topping to a meal. You can put on a salad or eat them with a bowl of oatmeal. You can put them in a sauce mix or simply eat a handful on the go. Take care of the serving size as it is important with nuts and seeds. If you are dedicated to get high protein then you can enjoy sunflower seeds.
8.) Tofu
Eating it alone like cheese, it doesn’t taste that good, but when you add it to other diet it really makes your dish wonderful. Eating one slice of tofu will give you so much protein and is low in carb. Many people are turning towards it as a major diet. Vegetarian and non vegetarian will both love for it as it can be added to them easily. First, you learn how to prepare it you will experience what it can do for you.
9.) Peanut Butter
It is so good in flavor and aroma that it’s hard to stop yourself from not eating it too much. You need to stop as there is a reason for it. Taking it in high quantity will make you sleepy and lazy. You may find different variety like creamy or crunchy and salted. The main agenda to include this peanut butter in the list of high protein low carb foods is, it is loaded with protein. You will learn to make this part of a healthy snack in the proper amount and truly enjoy peanut butter the way that it was intended to be consumed.
10.) Chick Peas
They are handy and maybe that’s why so many people love eating it. Chick peas don’t have a similar taste like the bean, but provide plenty of the similar benefits. Low in fat and loaded with protein, this make it a great choice to add to soup. You will fall in love with the taste and will try to add it in every dish.
11.) Lamb
Most people don’t consider lamb a good protein diet, but it really is. People generally go for it in the minced form or in boneless form. Removing away all the extra fat always helps, and then you can get a very good protein source. Still, it does contain a lot of calories, but you can enjoy it with a healthy diet like root vegetables and fruits to ensure it’s a good choice. Make sure you don’t eat it regularly in your primary protein source. Enjoy it within your diet plan for some fun.
12.) Ground Turkey
Ground turkey is such a handy and healthy way to get protein. It’s high protein low carb foods, and can be used in just anything. It is an easy replacement for ground beef. Pour some herbs while cooking and you can use it in sauce, or make into burgers. You will love the taste and the fact that it makes for a healthier protein source than other higher calorie alternatives.
