After writing, how to get rid of a cough?, how to get rid of canker sores?, how to get rid of cold sores?, and home remedies for fever blisters, we are now writing the natural home remedies for sore throat treatment. A sore throat is never a happy situation. Along with body pain and throat pain, it abandons you in a completely unhappy condition. Many a times what starts as a simple sore throat turns into something more painful.
There are many diseases for, which cure is easily available at home only. There is no need to go to hospitals or clinics initially. In this, article we will tell you about natural home remedies for sore throat treatment. Sore throat are very common, but can be uncomfortable and painful. You can try some natural remedies that are easy and will help improve the pain and, depending on the reason possibly heal the problem. But, before that its important to know what is sore throat and its causes.
What is Sore Throat and Causes of Sore Throat?
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A sore throat is the consequence of a soreness of the pharynx, the tube that expands from the back of the mouth to the esophagus. Some of the major reasons for this condition are viral, fungal, or bacterial infections, irritants like pollution, acid reflux, smoking, or dry air. An excessive commotion or some kind of allergic reaction. A sore throat is often accompanied by a stomach ache, headache, cough, swollen glands in the neck and the common cold.
Usually, when your throat is hurting and you are having difficulty in swallowing your food, even liquids, then these are symptoms of sore throat. A sore throat is inflammation of the membrane of the throat due to bacterial or viral infections. The pain caused by the sore throat can lead to extreme pain, so you use home remedies to get rid of sore throat fast. Sore throat can heal with the passing of time on its own, but it should not be ignored as major complications can arise.
Natural Home Remedies For Sore Throat Treatment:
1.) Use The Lemon Power
You can use fresh lemon to get relief from a sore throat as they help get rid of mucus. Try warm lemonade with honey. Extract juice from a lemon and add one teaspoon of honey in a glass of lukewarm water. Drink it slowly. Another option is to gargle with this solution. Alternatively, you can take a lemon and sprinkle some salt on it, lick it slowly for better results.
2.) Ginger Will Help
Ginger is an effective home remedy to treat sore throat. It consists of anti-inflammatory and anti-oxidant properties, which help soothe mucous membrane in the throat. Ginger also helps reduce inflammation surrounding the voice box. It prevents infections related to upper respiratory tract. Take a fresh ginger, cut some pieces and extract some ginger juice. Mix 1 teaspoon of honey and consume this mixture 2-3 times a day. You can add ginger to your daily diet. Do this process for a few days for better results.
3.) Gargle With Salt Water
It is said that gargling several times a day with lukewarm salt water can lessen swelling in the throat and loosen mucus, assisting to flush out nuisance or bacteria. Doctors usually suggest dissolving half a teaspoon of salt in one cup of warm water. If the salty taste is too distasteful to you, try adding a small amount of honey to make sweeter the mixture slightly. Just keep in mind to spit the water out after gargling, rather than consuming.
4.) Take Apple Cider Vinegar
Things that are healthy may not always taste good, and this is same for apple cider vinegar. Take the same amount of apple cider vinegar and honey, mix it in a warm cup of water and drink as warm. The sourness in the apple cider vinegar that helps to kills the germs causes sore throat and the honey will calm the pain. This natural effective healer has antibacterial properties that work great to treat a sore throat fast once it gets in contact with the walls of your throat. Gargle 2-3 times a day for best results.
5.) Try Sore Throat Lozenges
Sucking on cough drops or candies encourages saliva production, which can help keep your throat clammy. For an added advantage, choose candies with a cooling or anesthetizing ingredient, like eucalyptus or menthol. Over the counter sprays like Chloroplast produce a result alike to cooling lozenges. They won’t heal your sore throat or help you fight off the primary cold, but they may help reduce the pain for the time being.
6.) Use The Honey
Honey is an effective home remedy for sore throat and also help with cough. It helps coat and soothe the inflamed throat. It also helps coat throat for further prevention of the throat. Simply eat one tablespoon of organic honey few times a day. It will help you keep your throat moisturized. Alternatively, you can eat honey with basil leaves, which is also an essential combination to treat hoarseness.
7.) Keep Yourself Hydrated
Staying hydrated is very essential, particularly when you not well and your throat is aggravated or reddened. You should be drinking enough liquid so that your urine is clear or light yellow. This keeps your mucous membranes clammy and improved able to fight bacteria and irritants like allergens, and makes your body enhanced abilities to combat back against other cold symptoms. It’s up to you what you drink. Water always works great, but you can also alter it up with something a little sugary, like something salty, and watered-down fruit juice.
8.) Take Help From Essential Oils
Essential oils like lavender oil, tea tree oil, and chamomile oil are beneficial for the treatment of hoarseness and sore throat. These oils contain antibacterial properties, which protect from virus and further infection. Inhale a solution of water and essential oils to reduce sore throat.
Add a few drops of lavender or chamomile or tea tree oil to a boiling water. Lean over the pot and inhale the steam covering your head with a towel. Do this process for twice a day to get rid of the sore and hoarseness in throat.
9.) Eat Some Garlic
Garlic consists of antiseptic and antibacterial properties along with other healing properties that can help prevent sore throat. To use this remedy, you can chew a raw garlic clove every day. The chemical released by garlic known as allicin helps kill the bacteria causing a sore throat or strep throat. Alternatively, use garlic oil by adding a few drops of garlic oil to a 1/4th cup of water. Gargle with this solution once daily. Also, add garlic in your daily diet in raw or cooked form.
10.) Drink The Turmeric Milk
Turmeric milk is another beneficial honey remedy to get rid of sore throat fast and naturally. It has powerful anti-inflammatory and antiseptic properties. To try this method, take 1/4th tsp of turmeric powder into a glass of lukewarm mill and mix it well. Now, drink this solution every morning on an empty stomach. Do this process for 3-4 days for best results. Alternatively, add one tsp of and black pepper in a glass of warm milk. Drink this mixture before you go to bed.
11.) Marshmallow Root Will Help
Marshmallow root consists of mucilage. It is helpful in coating a sore throat that helps you relieve the strep throat. Marshmallow root tea is excellent to treat sore throat along with a common cough, cold and runny nose. This remedy is not suggested to pregnant or nursing women, or diabetic people.
To try this method, bring some water to boil and add one tsp of the dried marshmallow root for 30 minutes. Let it steep for another 10 minutes. Now, strain the solution. You can also add some amount of honey for added benefits. Drink this mixture for 2-3 times a day to treat a sore throat naturally.
12.) Sip On Green Tea
Green tea is well-known to treat several health issues like a cough and cold. Next time you prepare a cup, make a little more and gargle with this tea to kill bacteria causing a sore throat. Drink green tea 3-4 times a day to reduce a sore throat fast.
13.) Use The Other Teas
Tea is available in every home there is no need to take medicine initially, when you are having sore throat. Try tea as it is an easily available home remedy for sore throat. A warm cup of chamomile tea can offer relief instantly. Tea consists of natural antioxidants, which make you feel sleepy and divert your mind from the pain caused by sore throat.
Non-herbal tea, which contains antioxidants, includes powers to strengthen immunity and fight against infection. For extra power and quick relief add a teaspoon of honey, as it has properties of fighting with bacteria that may help you heal faster.
14.) Make Use of Pepper
You are thinking if pepper would be beneficial as its chilly flavor. But hold on, pepper has some benefits along with its anti-inflammatory properties. Using pepper in sore throat will help you to get some relief for sore throat. Pepper is also easily available at home and is a good example of home remedies. Crush a few peppercorns and mix it with hot water and do gargles at regular intervals.
15.) Roots of Licorice
Its sweet taste will help you in sore throat. Licorice plant roots are beneficial in sore throat, as it is being used for centuries. Take the extract of roots by crushing it and mix it with honey, tea or mild hot water. Drink it at regular intervals and this will cure your sore throat faster. It will also destroy any sort of virus, fungal and inflammatory infection. It is one the finest remedies for sore throat.
16.) Use Fenugreek Seeds
Fenugreek is an integral part of home remedy for sore throat. It has antibacterial properties which destroy the infection. Boil a few leaves of fenugreek with a glass of water, cool the mixture and drink it 2-3 times in a day. The intake of this mixture will help in getting relief from the extreme pain caused by the sore throat. It has anti-inflammatory chemical composition which helps in getting throat to be in normal condition.
17.) Bark of Elm Tree
The bark of the elm tree is quite a useful product for getting relief from the Sore throat. This contains a gel like sticky substance which, when contacts with water, cures the sore throat by forming a sticky layer around the throat which helps you in eating and drinking. It also helps get rid of nausea. It is one of the best remedies for sore throat.
18.) Have Some Chicken Soup
A very good natural cure remedy for sore throat probably the best one. Since eating with swollen throat is very tough task. Chicken soup can help get rid of a sore throat as it is an old remedy being used for centuries. Chicken soup consists of many powerful minerals and ions one is sodium, which actually have anti-inflammatory properties, and it can feel good going down into the stomach. So having some liquid will ensure that you’re getting the minerals, ions and nutrients, which is essential to fight your infection.
19.) Take Plenty of Rest
It may not be the best solution, but taking rest is the best thing to fight the painful virus. One of the main reasons of sore throats is cold viruses, and we know that there’s very little chance to cure a cold once we’ve got it. Making sure you are fully rested and you will be able to have a nap this will help you to fight the virus. Rest is the best way to treat sore throat and is easy to implement.
20.) Have Some Ice Cream
Doctors suggest having cold and frozen foods in sore throats. This advice is not given by all doctors, but some are good ones. Cream ice cream is generally more suitable than other ice cream for sore throat. If you are not allowed to eat ice cream than sore throat is sometimes good. Don’t eat ice cream in excess quantity as it can cause cold and cough problem.
21.) Try The Cough Syrup
The cough syrups can help you get rid of sore throat and also ease itchiness. Like drops and sprays, they make a layer around the throat and provide temporary pain relief. Make sure you don’t go for cough syrup, which makes you feel sleepy while in office. But if you’re having trouble in sleeping due to a sore throat, you can go for cough syrup, which has some additional properties, which will make you sleep.
22.) Anti-Inflammatory Medicine
These are the medicines which are normally present in our first aid box. These are combinations of the pain removers and anti-inflammatory drugs, which will make you feel better and relaxed. Commonly used drug is Advil. Always consult your doctor before taking these medicines. The overdose of these drugs can cause serious problems with the internal organs.
23.) Take The Antibiotics
These are known by everyone to overcome any kind of bacteria and fast relief. Make sure you follow the whole procedure of taking the medicines even after you are comfortable. Sometimes antibiotics don’t suite to the body. This can cause red marks and rashes on the skin. Consult the doctor before taking the antibiotics.
