In this article we will discuss about arthritis. We will also suggests some of the best foods to treat arthritis. Arthritis is a condition which means inflammation of joints. Arthritis is used to denote more than 200 rheumatic diseases. It also denotes the conditions which affect joints and the tissue surrounding the joint and other connective tissues. Generally, pain, rigidity and swelling around the joint is considered arthritis. More than 50 million adults in America suffer from arthritis. Also, 1 in every 250 children (below 18) in the US suffers from arthritis or a rheumatic condition. Therefore, it is necessary to prevent arthritis at the earliest. Timely treatment can help maintain the proper functioning of the body. Have an active lifestyle and include mild exercise in daily routine to fight arthritis. Below are some of the food for arthritis, which can help you to get rid of arthritis easily and quickly.
Causes of Arthritis:
- Slow metabolism
- Any injury
- Excessively active
Symptoms of Arthritis:
- Pain in joint
- Inflammation and swelling joint.
- Rigidity in the fingers, legs, arms and wrists.
- Loss of appetite
- Weight loss
Food for Arthritis Treatment Naturally and Fast
1.) Iron Rich Foods for Arthritis Treatment
Iron plays an important role in preventing anemia. Most of the people suffering arthritis are anemic. Anti-inflammatory drugs helps treat arthritis by reducing pain and stiffness in the body. But, it may also lead to bleeding and stomach ulcers in some people, resulting in anemia. The other reason of anemia in arthritis is anemia of chronic disease. It is generally associated with rheumatoid arthritis and related conditions, which doesn’t get better with iron supplements. To prevent such condition include below listed foods. These foods are a natural source of iron and safe to consume.
Rich Sources of Iron Are:
- Red meat
- Oily fish such as sardines, salmon, mackerel etc.
- Pulses like lentils and haricot beans
- Green vegetables like spinach, kale and watercress.
It becomes easy to absorb iron if you take it with Vitamin C. So, include fruits or vegetables which are rich in vitamin C. More importantly, avoid drinking tea with your meal. This is because tea is known hamper the absorption of iron in your body.
2.) Broccoli as a Food for Arthritis Treatment
According to a study, foods such as Broccoli, cauliflower, and other cabbage family vegetables are quite promising to prevent your body against the development of arthritis. However, this study observed only the chance of development of arthritis, rather than pain treatment. But, it wouldn’t be wrong to include cabbage, Brussels, cauliflower, sprouts, kale, and other cruciferous vegetables in your regular diet.
- Include broccoli in your daily diet.
- You can also include other cruciferous veggies in your diet.
- Have them cooked or raw.
3.) Omega-3 Fatty Acids as a Food for Arthritis
Including omega-3 fatty acids to your regular diet may help reduce inflammation in the body. It will also alleviate symptoms linked with arthritis. The enzymes COX-2 which is responsible for joint inflammation are more agile when you consume a high ratio of omega-6 fatty acids to omega-3 fatty acids. Omega-6 fats are predominant in the American food. It is mainly found in meat, corn, snack foods, and sunflower oil.
- Avoid intake of omega-6 fat along.
- Increase the consumption of healthy omega-3 fatty acids.
- Omega-3 fatty acids are mainly found in salmon, trout, sardines, walnuts and flax seeds.
4.) Ginger as a Food for Arthritis
Ginger has been exploited for thousands of years to cure colds, migraines, hypertension and nausea. Although ginger’s role in arthritis is not proven completely. But, there are some evidence to hold up the anti-inflammatory and antioxidant job of ginger. So, it wouldn’t harm to incorporate ginger in your diet,
- Just add freshly grated ginger over sautéed vegetables.
- You can even drink 2- 3 cups of ginger tea to avoid arthritis.
- Also, you can sprinkle grounded ginger in baked good batters.
Remember, ginger acts as a blood thinner. This may hinder with your blood thinning medication. So, be aware to consult with your doctors before adding ginger to your diet.
5.) Pineapple as a Food to Treat Rheumatoid Arthritis Treatment
Here we are not concerned with pineapple actually. We are going to discuss about its stem. It is because the pineapple stem contains a digestive enzyme known as bromelain. Bromelain helps reduce inflammation in people suffering from osteoarthritis and rheumatoid arthritis. This is due to stems of pineapple are not edible.
- To get the benefits of bromelain, you have to go for supplements available in capsule or pill form.
- The higher the dose of bromelain, the greater the improvement.
- But, it is suggested to always consult your doctor before starting any supplement.
- This is because such dietary supplements can react with already prescribed medications (if any).
6.) Green Tea as a Food for Arthritis Patients
Green tea has caught lots of eyes in recent years, and that too with good reasons. If compared to black tea, green tea may seem weak and flimsy. But it doesn’t mean it’s not powerful or useful. This herbal drink has a natural antioxidant known as epigallocatechin-3-gallate (EGCG) which is not present in black tea. EGCG in green tea discourages the production of some inflammatory chemicals in the body, including those which are responsible for arthritis. It is also believed that EGCG and other catechin in tea may control breaking down of cartilage, probably helping to protect joints longer.
- Regularly drink 3-4 cups of green tea to fight arthritis.
- You can add honey for added benefits.
7.) Calcium Rich Food for Arthritis Person
Calcium is known to be essential for maintaining and repairing bones. Lack of calcium increases the chances of osteoporosis. Osteoporosis is even a bigger threat for women after the menopause. Also, many people suffering arthritis have a risk of developing osteoporosis. So, include foods rich in calcium in your daily diet to prevent arthritis.
The Best Sources of Calcium Are:
- Dairy food such as milk, cheese, yogurt, etc.
- Skimmed and semi-skimmed milk contains more calcium than whole milk.
- A calcium rich variety of milk products made from soya, rice or oats.
- Fishes which are consumed with the bones (sardines for example).
8.) Olive Oil as a Food for Arthritis Pain Relief
Foods rich in olive oil, have been shown to alleviate pain and stiffness in patients suffering from rheumatoid arthritis. Olive oil has anti-inflammatory qualities due to the presence of oleic acid in it. Oleic acid contains polyphenols and omega-3 fatty acids, which are an excellent antioxidants.
- Include olive oil in your daily diet to prevent arthritis.
- Instead of buying processed one, go for a homemade edition.
- You need to add just olive oil and vinegar or lemon juice in a ratio of 3:1.
- You can add herbs and spices of your preference.
9.) Vitamin D Rich Foods to Treat Arthritis Naturally and Fast
People who consume more dietary Vitamin D have less chances of developing rheumatoid arthritis. It decreases the chance of osteoarthritis development in the knees in the person who consume high amounts of Vitamin D on regular basis.
- Fishes are an excellent source of Vitamin D.
- Other than fish, some other foods that are also a natural source of vitamin D include dairy products and bread. These packed with Vitamin D.
- Dairy products, however, may cause arthritis inflammation and pain.
- Instead, take a 20-minute walk regularly in sunlight to get the dosage of essential Vitamin D.
10.) Vitamin C Rich Food Treat Arthritis Fast and Naturally
Include Vitamin C rich foods such as bell peppers, mangoes, oranges, strawberries, and pineapple in your diet list. High Intake of Vitamin C helps reduces 30% chances of developing rheumatoid arthritis.
- Go for natural sources of Vitamin C instead of supplements.
- This is because high doses of Vitamin C have been known to worsen the symptoms of arthritis.
- Daily need for vitamin C is 90 mg/day for men and 75 mg/day for women.
- If taking supplements, better consult with your doctor.
- Remember, our body is not able to store excess of Vitamin C. So, it is necessary to consume Vitamin C rich foods at regular intervals.