In this article, we will discuss different remedies to get rid of a headache. A headache is a very common condition. It is defined as an ache or pain in the head. Headaches are pain that can occur in any region of the head. It can be isolated to a certain location or can occur at both the sides of the head. There can be many causes for this condition. The most common cause of a headache is a muscle tension headache. A headache can be anywhere, on the forehead, behind the eyes or on the scalp. Most headaches get disappeared with time on their own. Headaches may become chronic by occurring frequently or it may occur occasionally. Read more, to know about a headache and remedies to get rid of a headache.
Causes of Headache:
- Alcohol and smoking can cause cluster headaches.
- Constriction and dilation of blood vessels.
- Several physiologic changes in the brain and head
- Prolonged stress or tension
- Genetic factors may be a cause for migraines
- Abnormal activity of certain neurons.
Types of Headache:
- Migraine Headache – Migraines have well-defined attacks with symptoms like sensitivity to light, nausea, sounds and vomiting.
- Tension Headache – It is a most common type of a headache.
- Cluster Headaches – Cluster headaches are repetitive in nature, ones that occur for weeks to months at a time.
Symptoms of Headache:
A Headache commonly occurs alone, but it can occur with other symptoms such as:
- Blurry vision
- Neck stiffness
- Stress, irritation
- Double vision
- Increased sensitivity to light or noise
- Neck pain
- Some Other Symptoms Which Lead to Serious Causes of Headache Include:
- Difficulty in walking
- Difficulty in speaking
- Excessive sleepiness
Home Remedies to Get Rid of a Headache:
1.) Ice Pack to Get Rid of a Headache
The ice pack is known as the best home remedy for a headache. Cold from ice helps to reduce inflammation that causes a headache. It helps to give you relief from a headache. During a headache dip the washcloth in ice-cold water and then place it on your head for 5 to 10 minutes. The Same remedy can also help you to treat a migraine. Apply an ice pack on the back of your neck to get relief from a migraine headache.
2.) Ginger to Get Rid of a Headache
Ginger is one of the best home remedies for a headache. It helps to reduce inflammation of blood vessels in the head. You can inhale the vapors of ginger for getting relief from a headache. Boil raw ginger slices or ginger powder in water. Drink it to get rid of a headache. Another way to get relief is, mix some lemon juice with ginger juice and drink it at least, one or two times a day.
3.) Basil to Get Rid of a Headache
Basil works effectively on mild headaches. Headaches caused by tense muscles are known as mild headaches. It has analgesic and calming effects. Basil works effectively as a muscle relaxant also. In a glass of water mix 3 to 4 fresh basil leaves. Then boil it for a few minutes, you can also add 1 tsp of honey into your tea. Then consume it slowly. For steam, add a few drops of basil oil or you can boil 1 tsp of basil leaves in a pot boiling water. Then carefully take steam of basil leaves to get rid of a headache.
4.) Cloves to Get Rid of a Headache
Clove is a natural home remedy. Which helps to prevent a headache effectively. Cloves contain pain relieving and cooling properties. Use cloves to ease tension headaches. Crush some cloves, put them on a clean handkerchief or in a sachet. Then, whenever you have a headache, smell the crushed cloves to get relief from a headache.
5.) Apple to Get Rid of a Headache
Apple is one of the best remedy for a headache and easy to use. Apple cider vinegar or apple both contains attributes to balance the alkaline levels in the body and acidity levels. Apple and apple cider vinegar both are the effective home remedy to provide relief from headaches. Eat an apple with salt to get rid of a headache. You can also have apple cider vinegar in a glass of water to get relief. In a glass of water mix 2 tsp of apple cider vinegar and then consumes it.
6.) Rosemary Oil to Get Rid of a Headache
Rosemary oil also helps to treat a headache effectively. Rosmarinic acid in rosemary oil has anti-inflammatory and soothing properties which help to prevent a headache. In 1 tsp of carrier oil, mix a few drops of rosemary oil and then massage your forehead gently with it. In addition, you can also make an herbal tea with it to cure a headache. In a glass of water, mix 1 teaspoon of crushed sage leaves and 1 teaspoon of crushed rosemary leaves. Then boil it, at least for 10-15 minutes. Then, leave it at room temperature to cool it. Consume this herbal tea at least 2-3 times a day for relief.
7.) Mint to Get Rid of a Headache
Mint or mint juice works as an effective remedy for a headache. Menthol is the primary components of mint. It cures the headaches. Extract mint juice from the mint leaves. Then apply it on your forehead to get relief from a headache. You can also apply the mint tea to get relief from discomfort. Coriander juice and mint juice are also very much effective for treating headache.
8.) Peppermint Oil to Get Rid of a Headache
Peppermint oil is also an effective remedy to get rid of a headache. Peppermint contains menthol, which helps to open the clogged blood vessels which cause a headache. It also contains soothing and calming effects. In water or in 1 tablespoon of olive or almond oil, mix 3 drops of peppermint oil. Then massage it properly on your forehead. Put crushed peppermint leaves on your forehead. Another way to use peppermint is, in a pot of boiling water, add a few drops of peppermint oil. Then take steam of it by inhaling the vapors of peppermint oil.
9.) Lavender Oil to Get Rid of a Headache
Lavender oil is the best home remedy for a headache. Lavender oil helps in improving migraine symptoms. The soothing scent of lavender oil will help you in relieving tension headaches. On a tissue put few drops of lavender oil. Then inhale it, it will give you instant relief. You can also inhale lavender oil through its vapors. For this add a few drops of lavender oil in water and take steam of it.
10.) Acupressure to Get Rid of Headache
Acupressure points help in relieving headaches effectively. Massage and press the area between index finger and thumb, the highest spot of the muscle when both the finger and thumb are brought close together. Do this for 2-3 minutes. Then repeat on the other hand.